‘Weekend warrior’ workouts may be as effective as daily exercise, study shows | Scientists say total amount of physical activity people get is more important than how frequently they train
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#WeekendWarrior #PhysicalActivity #ExerciseStudy #HealthAndFitness #FitnessResearch
the Guardian
‘Weekend warrior’ workouts may be as effective as daily exercise, study shows
Scientists say total amount of physical activity people get is more important than how frequently they train
Intermittent exercise, akin to the “weekend warrior” pattern, offers lasting cognitive benefits compared to continuous exercise. The research, conducted with mice, found that short bursts of exercise sustained over weeks maintain memory-enhancing effects even after a sedentary delay.
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#IntermittentExercise #CognitiveBenefits #WeekendWarrior #MemoryEnhancement #HealthResearch
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#IntermittentExercise #CognitiveBenefits #WeekendWarrior #MemoryEnhancement #HealthResearch
PsyPost
“Weekend warrior” strategy shows persistent cognitive benefits
Intermittent "weekend warrior" exercise improves memory and keeps benefits longer than continuous workouts, according to new research on mice.
A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the risk of death, finds a new study of more than 93,000 people.
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#WeekendWarrior #PhysicalActivity #HealthStudy #ActiveLifestyle #FitnessMotivation
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#WeekendWarrior #PhysicalActivity #HealthStudy #ActiveLifestyle #FitnessMotivation
American Heart Association
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