Longer weekend workouts can help lower anxiety risk all week long, suggests new study. "Weekend warriors" (people who only exercise on Saturdays or Sundays) had a 35% lower risk of anxiety than inactive people.
Read Full Article
#WeekendWarriors #AnxietyRelief #WeekendWorkouts #MentalHealthMatters #ExerciseBenefits
Read Full Article
#WeekendWarriors #AnxietyRelief #WeekendWorkouts #MentalHealthMatters #ExerciseBenefits
Psychology Today
How Weekend Exercise Can Fight Anxiety
New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.
👍3🤔1