Weight training plus electricity adds extra muscle and strength - Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than resistance training alone, according to new research.
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#WeightTraining #MuscleGrowth #ElectricalStimulus #FitnessInnovation #StrengthTraining
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#WeightTraining #MuscleGrowth #ElectricalStimulus #FitnessInnovation #StrengthTraining
New Atlas
Weight training plus electricity adds extra muscle and strength
Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance training alone, according to new research.
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Weight training protects older people’s brains against dementia, study suggests. Strength training not only improved memory performance but also altered brain anatomy, with protection against atrophy in the hippocampus and precuneus – brain areas associated with Alzheimer’s disease.
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#WeightTraining #DementiaPrevention #BrainHealth #StrengthTraining #HealthyAging
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#WeightTraining #DementiaPrevention #BrainHealth #StrengthTraining #HealthyAging
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Weight training protects older people’s brains against dementia, study suggests
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