New explanation for muscle memory found in muscle proteins 💪🧬. A study showed for the first time that muscles “remember” training at the protein level. The memory trace of previous resistance training persists in muscle proteins for over two months.
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#MuscleMemory #FitnessScience #ProteinResearch #StrengthTraining #WorkoutRecovery
Read Full Article
#MuscleMemory #FitnessScience #ProteinResearch #StrengthTraining #WorkoutRecovery
University of Jyväskylä
New explanation for muscle memory found in muscle proteins: memory traces from resistance training persist for over two months
A study by the Faculty of Sport and Health Sciences at the University of Jyväskylä showed for the first time that muscles “remember” training at the protein level.
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