Cannabis may not actually help you sleep better: a 35-year study of 1,266 U.S. adults found long-term and recent users slept worse when tracked by wrist monitors (more waking up, more broken sleep), yet they didn't notice it themselves and rated their sleep just as good as nonusers did.
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#CannabisSleep #SleepResearch #WristSleepData
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#CannabisSleep #SleepResearch #WristSleepData
EurekAlert!
Think cannabis helps you sleep better? Think again.
Millions of Americans use cannabis products as sleep aids, but a new Northwestern Medicine study suggests marijuana may not improve sleep the way many people believe it does. The study found both lifetime and recent cannabis use were associated with poorer…
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