New research provides evidence that sexual activity shortly before high-intensity exercise does not harm athletic performance. These findings challenge long-standing beliefs regarding the necessity of sexual abstinence before athletic competition.
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#athleticperformance #sexandsports #sportsscience #precompetition #fitnessresearch
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#athleticperformance #sexandsports #sportsscience #precompetition #fitnessresearch
PsyPost
Does sexual activity before exercise harm athletic performance?
Contrary to popular belief, a new study suggests that sexual activity 30 minutes before exercise does not fatigue athletes. The research indicates that masturbation may transiently boost heart rate and testosterone without compromising muscle function.
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