مهارت ذهني - بازيافت تمركز

خانم الهام حقیقی روانشناس ورزشی و کارشناسان آکادمی ملی المپیک

" ركوردها براي شكسته شدن به وجود آمده اند و فرقي نمي كند كه يك ركورد مربوط به چه زمينه اي است؛ هركس كه ذهنش را براي انجام دادن كاري به كار گيرد، آن كار را انجام خواهد داد"

@TennisVideos

اهمیت روانشناسی در ورزش تنیس :

"ایگا ایشویانتک" ( Iga Swiatek ) تنیسباز ۱۹ ساله لهستانی دیروز ( ۱۴ مهر ۹۹ ) در مسابقه‌ای که فقط ۶۸ دقیقه طول کشید، سیمونا هالپ، بخت نخست قهرمانی در مسابقات گرنداسلم آزاد فرانسه ۲۰۲۰ را ۲-۶ و ۱-۶ شکست داد و برای نخستین بار توانست به یک‌چهارم نهایی یک گرنداسلم برسد

این دو تنیس‌باز پارسال هم دقیقا در همین مرحله به مصاف هم رفته بودند اما هالپ حریفش را ۰-۶ و ۱-۶ شکست داد

یکی از دلایل موفقیت این تنیسباز ، خانم Daria Abramowicz روانشناس ورزشی اوست
مصاحبه سایت WTA با خانم Daria Abramowicz :

www.wtatennis.com/news/1856382/how-swiatek-s-sports-psychologist-honed-her-mental-game

————

قسمتی از صحبتهای "ایشویانتک" در مورد اهمیت بحث روانشناسی در تنیس بعد از پیروزی در برابر هالپ :

"Iga Świątek" told reporters after her fourth-round win :

"I just believe that mental toughness is probably the most important thing in tennis right now because everybody can play on the highest level,"
"But the ones that are tough and that can handle the pressure are the biggest ones."


@TennisVideos

different ways to use a treadmill ,
courtesy of Rafael Nadal

@TennisVideos

👆👆👆👆
21 october , 2019

The Tennis Pointer

@TennisVideos

👆👆👆👆
21 october , 2019

The Tennis Pointer


@TennisVideos

چارت و ساختار يك آكادمی تنيس حرفه ای

اهداف و عملکرد :

ATHLETICISM
WINNING SPIRIT
COMPETITIVE MENTALITY
INTENSITY IN TRAINING & DURING MATCHES
CONCENTRATION
ANTICIPATION
TACTICAL KNOWLEDGE
LEARNING TO COMPETE



@TennisVideos

🎾Garbine Muguruza🎾

Highest ranking
No. 1 (11 September 2017)

Current ranking
No. 15 (12 October 2020)

تمرينات
هماهنگی عصب و عضله


@TennisVideos

یکی از تاثیرگذارترین سخنرانی های تاریخ ورزش توسط "نلسون ماندلا"
( ۲۵ می ۲۰۰۰ )

"ورزش ، قدرت تغییر جهان را دارد."

"Sport has the power to change the world"

On Monday 25 May 2000, one of the most powerful speeches in sporting history was spoken on stage at the inaugural Laureus World Sports Awards.


@TennisVideos

Nelson Mandela :

Sport has the power to change the world.
It has the power to inspire, it has the power to unite people in a way that little else does.
It speaks to youth in a language they understand. Sport can create hope, where once there was only despair.

It is more powerful than governments in breaking down racial barriers. It laughs in the face of all types of discrimination.

The heroes standing with me are examples of this power.
They are valiant not only in the playing field, but also in the community, both local and international.
They are champions and they deserve the world’s recognition.

Together they represent an active, vigorous Hall of Fame. A Hall of Fame that goes out into the world, spreading help, inspiration and hope.

Their legacy will be an international community where the rules of the game are the same for everyone, and behaviour is guided by fair play and good sportsmanship.

I ask you now to rise and join me in commending the original inductees into the World Sports Academy Hall of Fame.

Peace is the greatest weapon mankind has to resolve even the most intractable difficulties. But to be an effective agent for peace, you have to seek not only to change the community and the world.
What is more difficult is to change yourself before you seek to change others
and it is absolutely essential for the leaders of the community and the world to create an atmosphere where those good men and woman can show their maximum abilities in trying to resolve problems in a peaceful manner and that is why a legend like Pele and all of these behind me are our heroes, our hope because what ever they do in their respective fields they are promoting peace.

These are monarchs, they are queens and kings, not as a result of heredity, but as a result of their personal commitment and efforts. It is one of the most enjoyable moments for me to be able, as a pensioner take part in a function of this nature.

Thank you


@TennisVideos

IMG Academy

How to Become a Better Tennis Player
3 Tennis Forehand Drills

In this video, you will be introduced to three tennis forehand drills. Watch how the student-athlete performs each drill with instruction on stance, body position, and grip, which creates a strong follow-through just after the've hit the forehand. Each drill is broken down to provide a full tutorial for tennis players looking to hit a better forehand:

🎾Figure 8
🎾Figure 8 with Inside and Out Forehand
🎾Swinging Forehand
In the Figure 8 Drill, the neutral stance forehand is demonstrated along with how to make good contact with the ball. The next drill, the Figure 8 with Inside and Out Forehand, focuses on exactly that - the inside and out forehand and using proper footwork to cover more ground and get more space between the ball. During the Swinging Forehand Drill, learn how to accelerate the swing for a fast and aggressive shot.

@TennisVideos

Becoming a better tennis player and hitting better forehands starts with the proper training.

Follow along with IMG Academy tennis coach, Jorge Gonzalez, and several student-athletes as they guide you through three tennis drills that will help you become better at hitting your forehand.

@TennisVideos