WHY U MUST EAT PROTEIN?
Protein is an essential part of the diet.
It helps to build, repair, and maintain the body’s structures.
Foods derived from plants and animals can both provide protein, but there are some differences.
Protein exists throughout the body, in everything from the muscles and organs to the bones, skin, and hair.
The body does not store protein like it does other macronutrients, so this protein has to come from the diet.
Proteins are made up of amino acids.
A person’s body needs a balance of all 22 types of amino acids to function correctly.
The body cannot produce nine of these acids, called essential amino acids.
A complete protein source refers to a type of food that contains all nine.
Having the right balance of amino acids can build muscle and help the body to recover from exercise quickly
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