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Ashtang hridya english.pdf
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IMP Concepts only in notes form
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Below mentioned are the measurements of some structures and tissues of the body made with the help of anjali pramana –

Udaka (water fluid compartment) – 10 Anjali

Ahara Rasa (nutritional fluid formed after the digestion of the food in the stomach and intestines) –  09 Anjali

Shonita (blood) – 08 Anjali

Pureesha (stools, feces) – 07 Anjali

Shleshma (phlegm) – 06 Anjali

Pitta (bile etc digestive juices) – 05 Anjali

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Mutra (urine), Raja (artava, menstrual blood in female) – 04 Anjali

Vasa (muscle fat) – 03 Anjali

Medas (fat), Stanya (breast milk in women) – 02 Anjali

Majja (Bone marrow) – 01 Anjali

Mastishka (brain matrix) – ½ Anjali

Shukra (semen, reproductive fluid) – ½ Anjali

Shleshma (lubricants) – ½ Anjali

Ojus (essence of the tissues) – ½

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Basics of Dhatu / धातु

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आयुर्वेद के मौलिक सिद्धान्‍तों में सप्‍त धातुओं का बहुत महत्‍व है। इनसे शरीर का धारण होता है, इसी कारण से इन्हें 'धातु' कहा जाता है (धा = धारण करना)। ये संख्‍या में सात हैं -


1- रस (lymph)


2- रक्‍त (blood)


3- मांस (muscle )


4- मेद (fat)


5- अस्थि (bone)


6- मज्‍जा (marrow :- bone and spinal)


7- शुक्र (semen)


सप्‍त धातुयें वातादि दोषों से कुपित होंतीं हैं। जिस दोष की कमी या अधिकता होती है, सप्‍त धातुयें तदनुसार रोग अथवा शारीरिक विकृति उत्‍पन्‍न करती हैं। @bams_study

कही कही ओज को आठवी धातु माना गया है।

आधुनिक आयुर्वेदज्ञ सप्‍त धातुओं को 'pathological basics of diseases' के समतुल्‍य मानते हैं।


सुश्रुत के अनुसार मनुष्य जो पदार्थ खाता है, उससे पहले द्रव स्वरूप एक सूक्ष्म सार बनता है, जो रस कहलाता है। इसका स्थान ह्वदय कहा गया है। यहाँ से यह धमनियों द्वारा सारे शरीर में फैलता है। यही रस तेज के साथ मिलकर पहले रक्त का रूप धारण करता है और तब उससे मांस, मेद, अस्थि, मज्जा, शुक्र आदि शेष धातुएँ बनती है।

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Dhātus (dhä·tōōs), ( from Sanskrit धातु dhātu - layer, stratum, constituent part, ingredient, element, primitive matter) in Ayurveda, the seven fundamental principles (elements) that support the basic structure (and functioning) of the body.


They consist of-


Rasa dhatu (lymph)

Rakta dhatu (blood)

Mamsa dhatu (muscles)

Medha dhatu (fat)

Asthi dhatu (bone)

Majja dhatu (marrow (bone and spinal))

Shukra dhatu (semen)

Traditional texts often refer to these as the Seven Dhātus (Saptadhātus). Ojas, meaning vigour or vitality, is known as the eighth Dhātu, or Mahādhātu (superior, or great dhātu).


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पञ्चमहाभूत

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पृथ्वी, जल, अग्नि, वायु और आकाश ये पाँच तत्त्व पञ्चमहाभूत हैं। इन्हीं से चेतनाधिष्ठात भूत मानव-शरीर, आहारद्रव्य तथा औषधद्रव्य बने हैं। आहारद्रव्यों के द्वारा शरीर में इन तत्त्वों की पूर्ति होती रहती है। इन तत्त्वों की वृद्धि या ह्रास से जब कोई विकार पैदा होता है, तब उसे दूर करने के लिए उसी के अनुसार उन तत्त्वों को घटाने या बढ़ाने वाले द्रव्य दिये जाते हैं । इस प्रकार आयुर्वेद का सम्पूर्ण विचार, चाहे वह स्वास्थ्य सम्बन्धी हो अथवा विकार सम्बन्धी, पञ्चमहाभूत के माध्यम से अभिव्यक्त किया गया है ।


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Basic Concept of Panchamahabhutas (5 basic elements)


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The basic elements that man is made up of are the same set of elements as the surroundings, but present in different combinations and degrees. The five basic elements of life are called thePanch Mahabhutas - Akasa (sky or ether), Vayu (air), Tejas (fire), Ap (water)and Prithvi (earth) . Ayurveda believes that all living and non-living things on earth, including humans are made up of these five elements in varying degrees, whose constitution remains unchanged and constant throughout life.




These five elements combine with each other to form the three humors of vata, pitta and kapha (also called as the Tridoshas together) which is the cornerstone of Ayurvedic philosophy.Any change in these tridoshas leads to an imbalance in us causing diseases, and our survival and ability to fight diseases would depend on how easily we adapt to our environment.


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The Element of Akasa (Ether)



In the human body there are many spaces for free movement. For e.g. movement of ingested food from mouth into the stomach happens through the wind pipe. These spaces (Srotas or channels of transport) are a presentation of the Akasa element. They are formed during the development of the baby in the mother’s womb. There srotas or channels of transport are presnt in different systems of the body for example, digestive systems, respiratory system, circulatory systems, Lymphatic system cells etc. which can be considered to be derived from the ether or Akasa element.



The Element of Vayu (Air)



Air is the second cosmic element, the element of movement. Within the human body, air is present in the larger movements of the muscles, the pulsations of the heart, the expanding and contracting of the lungs and the movements of the stomach wall and intestines. Air is also present in the electrical movements of nerves within our body, and therefore the entire central nervous system is governed by element Air (Vayu mahabhuta).



The Element of Tejas (Fire)



The third element is Tejas or Fire. In the solar system, the source of fire and light is the sun. In our body, the source of fire is the metabolism and it assists in the digestive system. It also manifests as intelligence in our brain cells. Fire also activates the retina which perceives light. In short, body temperature, digestion, the thinking processes and vision are all functions of bodily Fire.

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The Element of Ap (Water)



Ap or Water is the fourth important element in the body. It manifests in the secretions of the juices in digestive tract and the salivary glands, in the mucus membranes and in plasma and inside the body cells. Water is absolutely vital for the functioning of the tissues, organs and various bodily systems, and is therefore called the Water of Life. The sense of taste is perceived by Ap mahabhuta

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The Element of Prithvi (Earth)



Prithvi or the Earth is the fifth and last element of the universe that is present in the microcosm of man. Life is possible on this planet because Earth holds all living and nonliving substances to its solid surface. Similarly, in the body, the solid structures - bones, cartilage, muscles, tendons, skin, nails and hair - are derived from Earth.


The Panch Mahabhutas also manifest in the functioning of the five senses of man – Ether, Air, Fire, Water and Earth - whichare related to hearing, touch, vision, taste and smell, respectively. Ayurveda regards the human body and its sensory experiences as manifestations of universal energy expressed in the five basic elements. The understanding of these concepts aims to help us bring our body into perfect harmony with its conscious mind.


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Bhimsenshastri Laghu-Siddhanta kaumudi book.pdf
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Hindi Version another book of Laghusiddhant Kaumudi

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sanskrit stories from panchtantra.pdf
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sanskrit stories in 1st yr panch tantra

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