Dishes.Cooking.Food
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The largest community of cooks on Telegram! 🍳
Useful and delicious recipes for every day! 🥘

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Potato Hearts on Beetroot Hummus 💕🥔🌱
(🇬🇧 Recipe for 2 servings)

Beet Hummus:
🥫 270 g chickpeas
🥬 470 g beetroot
🥤 75 ml beet juice
🧄 2 cloves of garlic
🧂 1 tsp salt
🍋 Juice of 1 lemon
🥄 1 tbsp sesame butter (or white almond butter)

In the Oven:
🥦 1 small broccoli
❤️ 2 handfuls of punched potato hearts
🛢 Olive oil
🧂 Salt & pepper

Toppings:
🧀 Vegan feta
🌿 Parsley in oil
🌶 Chili flakes

#dinner

@dishes
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Caesar salad tacos 🥬🌮🧄
(🇬🇧 Recipe for 4 servings)

Herb butter:
🌿 1 handful parsley
🌶 ½ tsp chili flakes
🧄 1 clove garlic
🧈 100 g butter

Also:
🌮 4 small wraps
🧀 Vegan sprinkle cheese
🌱 4 x Green Mountain vegan fillet
🥗 1 romaine lettuce

Salad dressing:
🥄 1 tbsp mustard
🥄 110 g vegan mayo
🍷 1 tbsp white wine vinegar
🍋 2 tbsp lemon juice
🛢 1 tbsp olive oil
🧂 Salt & pepper

#dinner

@dishes
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🍣 Sushi Stacks

Ingredients:
• 🍚 125g Sushi rice
• 🥑 1 avocado, sliced
• 🥭 1 mango, diced
• 🥒 1/2 cucumber, diced
• 🍢 200g tofu
• 🥢 30ml soy sauce
• 🍯 30ml date syrup

Toppings:
• 🌶 Sriracha sauce
• 🌱 Sesame seeds
• 🧅 Fried onions

#dinner

@dishes
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🍴 Asparagus Scarpaccia

Ingredients:
• 🌱 200g asparagus
• 🥔 200g potatoes
• 🧅 100g onions
• 🧀 100g vegan Parmesan

Dough:
• 🌾 250g flour
• 💧 370ml water
• 🥄 2 tbsp cornstarch
• 🧂 2 tsp salt
• 🛢 4 tbsp oil

Toppings:
• 🧂 Salt
• 🌿 Fresh parsley
• 🌶 Red pepper flakes

#dinner

@dishes
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🍽️ High-Protein Quinoa Balls

Ingredients:
• 🌾 180g quinoa
• 🌱 25g soy granules
• 🥣 Vegetable broth
• 🥄 60g oats
• 🌻 15g flax seeds
• 🧄 2 garlic cloves
• 🧅 1 onion
• 🥕 1 small carrot
• 🌿 1 tbsp fresh parsley
• 🧂 1 level tsp salt
• 🌶 1 pinch chili
• 🧂 1 pinch pepper

Filling:
• 🧀 75g vegan cream cheese
• 🌱 3 tbsp fresh green onions

#dinner

@dishes
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🥗 Spring Salad with Rice Noodles

Ingredients:
• 🥕 1 carrot
• 🥬 100g fresh red cabbage
• 🥒 1/2 cucumber
• 🧅 1/2 red onion
• 🥭 1 mango
• 🍜 250g rice noodles

Peanut Sauce:
• 🌱 2 cm ginger
• 🧄 2 garlic cloves
• 🥜 200g peanut butter
• 🛢 20ml sesame oil
• 🍁 50ml maple syrup
• 🥢 50ml soy sauce
• 💧 150ml water

Toppings:
• 🌶 Chili flakes
• 🌿 Coriander, mint
• 🥜 Peanuts

#dinner

@dishes
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🌯 Red Cabbage Burrito

Ingredients:

• 🥬 250g red cabbage
• 🧅 2 red onions
• 🌮 4 large wraps
• 🌮 4 small wraps
• 🧀 200g vegan cream cheese spread

Guacamole:
• 🥑 2 avocados
• 🍋 1 lime, juiced
• 🧂 Pinch of salt, pepper
• 🧄 2 garlic cloves, pressed

Nut Hack:
• 🌱 120g soy granules
• 🥣 2 tbsp organic vegetable broth
• 💧 Water
• 🛢 Oil for frying
• 🌰 100g walnuts
• 🥢 2 tbsp soy sauce
• 🌶 1 tsp smoked paprika
• 🌶 1/2 tsp chili
• 🍯 2 tbsp date syrup
• 🧂 Salt, pepper

Toppings:
• 🥫 Vegan mayonnaise
• 🌿 Fresh parsley

#dinner

@dishes
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🥪 Crispy Asparagus Sandwich

Ingredients:

• 🍅 15 cherry tomatoes
• 🧄 1 garlic bulb
• 🌱 6 green asparagus spears
• 🥣 250g breadcrumbs
• 🛢 Oil (optional)
• 🧂 Pinch of salt
• 🥖 1 baguette
• 🧀 100g cream cheese
• 🍁 1 tbsp maple syrup
• 🍋 1 lemon
• 🌿 1 handful of arugula

Batter:
• 🌾 3 tbsp flour
• 💧 250ml oat cream / vegan cooking cream
• 🥄 1 tsp mustard
• 🧂 1/2 tsp salt

#dinner

@dishes
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🍝 Caramelized Onion Pasta

Ingredients:

For the Oven:
• 🧅 300g shallots
• 🧀 300g vegan cream cheese
• 🍁 60ml maple syrup
• 🌱 200g smoked tofu
• 🧂 Salt and pepper
• 🛢 Oil (optional)

Additional:
• 🍝 350g pasta
• 🍅 200g dried tomatoes
• 🌿 1 bunch of fresh wild garlic
• 💧 60ml pasta water

#dinner

@dishes
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Pink pasta 💖🍝
📝 Recipe for 2–3 servings

Ingredients:

* 300 g pasta

🍄 Sauce:

* 250 g cooked beetroot 🥗
* 100 g cashew nuts 🥜
* 50 ml water 💧
* 1 tbsp soy yogurt or skyr 🥛
* 1 tsp oil 🫒
* 1 tsp agave syrup 🍯
* 1 tsp salt 🧂
* 1 tsp pepper 🌶
* 1 tsp vegetable broth powder 🍲

#Pasta

@dishes
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Apple Strudel Recipe 🍏🥧

Ingredients:
- 250g all-purpose flour 🌾
- 100ml water 💧
- 1 egg 🥚
- 20g vegetable oil 🛢
- 1 pinch of salt 🧂

For the filling:
- 4 Granny Smith apples, peeled and sliced 🍏
- Lemon juice 🍋
- 100g dried cranberries 🫐
- 100g breadcrumbs 🍞
- 50g butter (melted, for brushing the dough and sautéing the breadcrumbs) 🧈
- 50g candied pecans, chopped 🌰
- 1 tsp cinnamon 🌟
- 70g sugar 🍬
- 1 scoop of ice cream 🍨

#dessert

@dishes
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Roasted Tomato Cheese Burrito 🌯🍅🧀

Recipe for 2 portions:

Oven vegetables: 🍅🌶🧅
- 4 tomatoes 🍅
- 1 large bell pepper 🌶
- 2 red onions 🧅
- 35 cherry tomatoes 🍅

Seasoning: 🫙✨
- Oil to taste 🫒
- 1 tsp salt 🧂
- 1 tsp Italian herbs 🌿

Other ingredients: 🌯🧀
- 2 large wraps 🌯
- 200g vegan sprinkled cheese 🧀

Toppings: 🌱✨
- Fresh basil 🌱
- Fried onions 🧅
- Vegan mayo 🥪

#dinner

@dishes
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Peanut Rice Paper Pancakes 🥜🥞

Ingredients:
🫓 2 x rice paper
🥬 1 handful of red cabbage, fresh
🫑 1/2 bell pepper
🥕 1 carrot
🥒 1/2 zucchini

Sauce:
🥜 60 g peanut butter
🍶 20 ml soy sauce
💧 20 ml water
🧄 1 garlic clove, grated
🫚 1 cm ginger, grated

#dinner

@dishes
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🍌🍞 Cinnamon Bread

Yeast Dough:
- 1 banana 🍌
- 220 ml plant drink, lukewarm 🥛
- 120 g vegetable butter 🌱🧈
- 1 pack fresh yeast 🍞
- 4 tbsp agave syrup 🍯
- Pinch of salt 🧂
- 500 g flour 🌾

Filling:
- 2 tbsp margarine 🧈
- 2 tbsp cinnamon 🌟
- 50 g chopped vegan chocolate 🍫

#dinner

@dishes
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Caramelized Shallots Pumpkin Pasta 🎃🍝

Recipe for 2 servings

Ingredients:
- 1/2 Hokkaido pumpkin 🎃
- 250 g pasta 🍝
- 250 g shallots 🧅
- Vegan butter for frying 🧈
- 25 ml maple syrup 🍁
- 100 g vegan cream cheese 🌱
- 300 ml vegetable stock 🥕🍲
- Pinch of salt and pepper 🧂

Toppings
- Parsley, chopped 🌿

#dinner

@dishes
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High Protein Zucchini Frittata 🥒🍅

Ingredients:

• 450 g chickpea flour 🌱
• 800 ml water 💧
• 1 zucchini 🥒
• 10 cherry tomatoes 🍅
• 2 onions 🧅
• 1 tsp turmeric 🌞
• 1 tsp Kala Namak 🧂
• 1 tsp paprika powder 🌶
• Pinch of salt & pepper 🧂

Toppings:

• Cherry tomatoes 🍅
• Onion rings 🧅
• Italian herbs 🌿

#dinner

@dishes
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🍔 EASY Cheeseburger 😍

Ingredients:


- Ground beef
- Salt
- Pepper
- Cheese
- Caramelized onions
- Butter
- Sugar
- Lettuce
- Tomato
- Cucumber
- Onion
- Burger buns

#fastfood

@dishes
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STEAK 🥩 made easy and delicious! 😋👌

Ingredients:

For the Steak:

- 300g steak
- Garlic
- Rosemary
- Salt
- Pepper
- A piece of butter

For the Mashed Potatoes:
- Potatoes
- A piece of butter
- Milk
- Salt
- Pepper

#dinner

@dishes
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EASY Bruschetta Topping 😍😋

Ingredients:

- Tomato 🍅
- Garlic 🧄
- Feta cheese 🧀
- Olives 🫒
- Thyme 🌿
- Olive oil
- Salt
- Chili 🌶
- Bread slices 🍞
- Basil 🌱

#starters

@dishes
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