🇬🇧 Ingredients for Korean Pancakes

🌿 For the Vegetables:
- 🥒 1 small zucchini
- 🌶 1 bell pepper
- 🥕 1 carrot
- 🥬 1/4 pointed cabbage
- 🧅 2 red onions

🌿 For the Dough:
- 🌾 230 g wheat flour
- 💧 350 ml water
- 🌽 2 tbsp starch
- 🧂 Salt, sesame seeds

#fastfood

@dishes

🇬🇧 Ingredients for Stuffed Bao Buns

🌿 For the Yeast Dough:
- 🌾 450 g flour
- 🍬 50 g sugar
- 🧈 60 g vegan butter
- 🥛 120 ml milk
- 💧 120 ml water
- 🧂 1 tsp salt
- 🍞 1 pkt dry yeast
- ⚪️ 100 g dough balls

🌿 For the Mincemeat Filling:
- 🛢 Oil for frying
- 🌱 250 g vegan mincemeat
- 🌶 1 bell pepper
- 🥕 2 carrots
- 🧄 2 cloves of garlic
- 🌿 3 spring onions
- 🥢 70 ml soy sauce
- 🍯 40 ml agave syrup

🌿 Also:
- 🥬 Fresh red cabbage
- 🧀 Vegan grated cheese

🌿 For Toppings:
- 🥛 Vegan cream or oat milk
- ⚫️ Sesame

#dinner

@dishes

🇬🇧 Ingredients for Cauliflower Crunch Chocolate Mousse

🌿 For the Mousse:
- 🥦 400 g cauliflower
- 🍫 150 g vegan chocolate
- 🍯 3 tbsp agave syrup

🌿 For Toppings:
- 🍫 Cacao powder
- 🍫 Chopped chocolate

#dessert

@dishes

🇬🇧 Ingredients for Creamy Broccoli Avocado Pasta

🌿 For the Pasta:
- 🍝 500 g pasta

🌿 For the Cream:
- 🥦 1 broccoli head
- 🥑 1 avocado
- 🌰 100 g cashew nuts
- 🌿 1 handful fresh basil
- 🌿 1 handful fresh parsley
- 🌶 1 tsp chili
- 🥛 250 ml oat cream cuisine
- 🧀 50 g vegan parmesan
- 🧂 2 tsp salt
- 🍋 Juice of half a lemon
- 🍯 1 tsp agave syrup

#fastfood

@dishes

🇬🇧 Ingredients for Schnitzel Ramen Soup

🌿 For the Ramen:
- 🍜 200 g vegan ramen noodles
- 🛢 Oil for frying
- 🧅 1 onion
- 🧄 2 cloves of garlic
- 🌶 1/2 fresh chili pepper
- 🍅 3 tbsp tomato paste
- 🍶 50 ml soy sauce
- 🍁 50 ml maple syrup
- 🌶 1 tbsp smoked paprika
- 🥥 250 ml coconut milk
- 🍲 500 ml vegetable stock
- 🥜 2 tbsp peanut butter

🌿 For the Toppings:
- 🍽 2 vegan schnitzels
- 🌱 4 sticks of wild broccoli
- 🌽 4 tbsp corn

#soup

@dishes

🇬🇧 Ingredients for Baked Turkish Gnocchi

🌿 For the Oven:
- 🍝 500 g gnocchi
- 🌶 1 tbsp paprika powder
- 🧂 1 tsp salt
- 🛢 2 tbsp oil

🌿 For the Mince:
- 🛢 Oil for frying
- 🧅 1 onion
- 🌱 100 g soy granules
- 🌰 80 g walnuts
- 🍶 3 tbsp soy sauce
- 🍯 2 tbsp agave syrup
- 🌶 1 tsp smoked paprika
- 🍯 1 tbsp mustard
- 🍅 2 tbsp tomato paste

🌿 For the Tzatziki:
- 🥒 1/2 cucumber
- 🧄 2 garlic cloves
- 🌿 1 handful of chives
- 🍶 500 g soy yogurt
- 🧀 50 g vegan cream cheese
- 🍋 Juice of half a lemon
- 🧂 Salt & pepper to taste

🌿 For the Toppings:
- 🌶 Chili oil
- 🌿 Parsley
- 🍅 Cherry tomatoes

#dinner

@dishes

High Protein Casserole:

Ingredients:
- 3 carrots 🥕
- 1/2 zucchini 🥒
- 1 onion 🧅
- 2 garlic cloves 🧄
- 1 handful of green beans 🌱
- 2 handfuls of mushrooms 🍄
- 1 bell pepper 🌶
- 800 g crushed tomatoes 🍅
- 2 tbsp starch, dissolved in 250 ml vegetable broth 🥣
- 100 g pasta 🍝
- 100 g peas or soy granules 🌱
- 200 g corn 🌽
- 100 g kidney beans 🍛
- 1 handful of black olives 🫒
- 1 tsp chili powder 🌶
- 1 tsp Italian herbs 🌿
- Salt and pepper to taste 🧂

#dinner

@dishes

Lose weight easily and wisely with Fastic!

Pistachio Butter Sandwich 🥪💚

Ingredients:
- 400 g pistachios 🟢

#dinner

@dishes

📕 NoMeatballs Spaghetti

🍝 250g pasta

🥩 NoMeatballs:
🧅 1/2 large white onion
🌱 300g cooked brown lentils
🌾 125g oat flakes
🌰 50g walnuts
🍅 3 tbsp tomato paste
🥄 1 tbsp mustard
🧂 1/2 tsp salt
🌶 2 tsp smoked paprika
🛢 Oil for frying

🍅 Sauce:
🧅 1/2 large white onion
🧄 2 garlic cloves, pressed
🍅 500g pureed tomatoes
⚫️ 1/2 tsp pepper
💧 60ml pasta water
🧂 Pinch of salt

#dinner

@dishes