I’ve just launched my Menopause Community.
If my last video resonated with you and you’d like practical, evidence-based information on perimenopause, menopause and hormone therapy, join me here:
doctoranton.co.za/menopause

It’s free to join, and I’ll share new videos, useful information and details of upcoming menopause events there.

Part 2 goes live tomorrow night: Does hormone replacement therapy really cause breast cancer?

Part 2 of my 5 part series on Menopause is now available

https://www.facebook.com/share/v/1DV9vWrSiM/?mibextid=wwXIfr

A quick update on Musings on Menopause.

I’ve decided to take this event online.

The response to my menopause series has made me realise that I would love to make this conversation accessible to people well beyond Centurion.

So Musings on Menopause will now become an online event, on a new date.

I’ll share the new date and booking details very soon.
I hope this means even more of you will now be able to join me.

I’ve decided to take my Musings on Menopause talk online!

Book here:
https://www.quicket.co.za/events/375273-musings-on-menopause/#/

Menopause is about far more than hot flushes.

Changes in hormones can affect your sleep, mood, energy, concentration, relationships and long-term health. Yet many women are still left confused about their symptoms and treatment choices.

Join me online for Musings on Menopause, a practical and science-based conversation designed to help women understand what is happening in their bodies and what treatment options are available.

Partners and husbands are also very welcome to attend.

Date: Tuesday, 22 September 2026
Time: 19:00 - 20:30
Venue: Online
Launch special: R165 until Sunday, 13 September
Standard price thereafter: R195

The evening will include a 60-minute presentation followed by 30 minutes for questions.

Book your place here:
https://www.quicket.co.za/events/375273-musings-on-menopause/#/

#Menopause #Perimenopause #MenopauseHealth #WomensHealth #HormoneHealth #MenopauseSupport #DrAnton

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PERIMENOPAUSE AND PROGESTERONE | Part 4 of 5

You do not have to wait until your periods stop before your hormones can start causing problems.

During perimenopause, ovulation can become less predictable. This means progesterone can also become much more erratic, while estrogen may still fluctuate considerably.

For some women, progesterone can form an important part of treatment, particularly when sleep and night-time symptoms are a problem.

But treatment is never one-size-fits-all.

Watch Part 4 of my menopause series.

If this sounds familiar, please share the video with another woman who may benefit from it.

Dr Anton

#Menopause #Perimenopause #Progesterone #HormoneTherapy #WomensHealth #DrAnton

MENOPAUSE TREATMENT | Part 5 of 5

So what do I actually do when a woman comes to me with menopause symptoms?

There is no single prescription that suits every woman.

I look at her symptoms, her age, when menopause started, her medical history and her individual risk factors.

If hormone replacement therapy is appropriate, estrogen often does most of the work for symptoms such as hot flushes and night sweats. If she still has her uterus, progesterone or another progestogen is generally also needed to protect the lining of the uterus.

The treatment then needs to be reviewed and adjusted according to how she responds.

Menopause treatment should never be one-size-fits-all.

Join my free Menopause Community:
doctoranton.co.za/menopause

And if you want to go deeper, join me live online for Musings on Menopause on 22 September.

Search Quicket: Musings on Menopause

#Menopause #HormoneTherapy #MenopauseTreatment #WomensHealth #Perimenopause #DrAnton

See the video here:
https://www.facebook.com/share/v/1NBi85kmSA/?mibextid=wwXIfr

WHAT ON EARTH IS HAPPENING HERE?! 😅

Husbands and partners, this one is for you.

Menopause can affect far more than hot flushes. Sleep, mood, energy, concentration, libido and how a woman feels in her own body can all be affected.

Sometimes understanding what is happening can make a big difference to both people in the relationship.

Join me online for Musings on Menopause:

📅 22 September 2026
⏰ 19:00 to 20:30
💻 Online
🎟 R195 per person

Husbands and partners are very welcome!

Search Quicket for “Musings on Menopause” to book.

Can’t join us live? The recording will be available in my video shop at doctoranton.co.za approximately one week after the event.

Tag or share this with a husband or partner who may need to see it. 😉

#Menopause #Perimenopause #MenopauseSupport #HormoneTherapy #WomensHealth #Relationships #DrAnton

https://www.facebook.com/share/r/18V6xKgtJf/?mibextid=wwXIfr

TONIGHT: Musings on Menopause with Dr Anton

Struggling to find the event on Quicket from your phone? Here’s the direct booking link! 👇
https://www.quicket.co.za/events/375273-musings-on-menopause/#/

Join me for a practical discussion about perimenopause, menopause, symptoms and treatment options, followed by time for your questions.

📅 Tonight, Tuesday 22 September
🕖 19:00–20:30, South African time
💻 Online
🎟 R195, including access to the recording for 72 hours
💑 Your husband or partner can join you on the same screen at no extra cost.

Please share this with someone who would find it helpful.
#Menopause #Perimenopause #DrAnton #MusingsOnMenopause #WomensHealth

5-HTP for depression?

https://www.facebook.com/share/v/193E17LgpV/?mibextid=wwXIfr

6-ways to prevent breast cancer

https://www.facebook.com/share/v/1Hmbiymuts/?mibextid=wwXIfr

CASE STUDY WITH DR ANTON | Can Food Influence Severe Depression?

A young woman in her 20s was battling severe depression despite taking several psychiatric medications.

When I investigated her lifestyle, something caught my attention.

I decided to make one important change.

What happened next was remarkable.

#DrAnton #Depression #MentalHealth #Nutrition

https://www.facebook.com/share/v/1BetGT8hWA/?mibextid=wwXIfr

PERIMENOPAUSE: WHEN YOUR MOOD AND SLEEP START TO CHANGE

What if your poor sleep, irritability or changes in mood are not simply due to stress?

Perimenopause can affect women long before their periods stop.

In this short video, I share a case study of a woman whose mood and sleep improved significantly once we addressed what was happening.

Sometimes understanding the underlying cause can make all the difference.

#DrAnton #Perimenopause #WomensHealth #HormonalHealth #Menopause

https://www.facebook.com/share/r/19hSByF71Z/?mibextid=wwXIfr

Vaginal Bacteria. Friend or Foe?

Not everything we’ve been taught to think about bacteria tells the whole story!

There’s some fascinating science emerging in women’s intimate health, and I think more women should know about it.

Watch my latest video. You may be surprised!

#DrAnton #WomensHealth #VaginalHealth #HealthScience

https://www.facebook.com/share/v/19XcAUQjqY/?mibextid=wwXIfr

The Surprising Way Bacteria Protect Your Vagina.

Did you know that bacteria play a remarkable role in protecting your vaginal health?

Your body has a fascinating natural defence system that many women know very little about.

Here’s something every woman should understand!

#VaginalHealth #WomensHealth #VaginalMicrobiome #DrAnton

https://www.facebook.com/share/r/1PApWCvbDo/?mibextid=wwXIfr

The Surprising Way Estrogen Protects Against Urinary Tract Infections

Did you know that estrogen plays an important role in protecting women against recurring urinary tract infections?

It does much more than regulate reproductive health. It actually supports your body’s natural defense systems in some fascinating ways!

Here’s something every woman, especially around and after menopause, should know.

#WomensHealth #Estrogen #Menopause #UrinaryTractInfection #UTIPrevention #DrAnton

https://www.facebook.com/share/r/1M34CdgxGN/?mibextid=wwXIfr