How iron, folate, and vitamin B12 sustain red blood cell formation
Iron, folate, and vitamin B12 are essential nutrients that work together to make and mature red blood cells. Their metabolism is tightly controlled because even small deficiencies can impair oxygen delivery and DNA synthesis, leading to anemia.
1️⃣ Iron intake and absorption
Most adults need 10–20 mg of dietary iron per day, but only 3–15% is absorbed in the small intestine. Iron from meat (heme iron) is absorbed more efficiently than iron from plants (non-heme iron). Stomach acid helps convert ferric iron (Fe³⁺) to its absorbable ferrous form (Fe²⁺).
🟢 Example: Vitamin C enhances absorption by reducing Fe³⁺ to Fe²⁺, while phytates in grains or excess calcium reduce uptake.
Iron, folate, and vitamin B12 are essential nutrients that work together to make and mature red blood cells. Their metabolism is tightly controlled because even small deficiencies can impair oxygen delivery and DNA synthesis, leading to anemia.
1️⃣ Iron intake and absorption
Most adults need 10–20 mg of dietary iron per day, but only 3–15% is absorbed in the small intestine. Iron from meat (heme iron) is absorbed more efficiently than iron from plants (non-heme iron). Stomach acid helps convert ferric iron (Fe³⁺) to its absorbable ferrous form (Fe²⁺).
🟢 Example: Vitamin C enhances absorption by reducing Fe³⁺ to Fe²⁺, while phytates in grains or excess calcium reduce uptake.
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