Master Kenwa Mabuni’s poem, “Forget mundane things when striving for the martial isle... paddling is joy,” captures the essence of the martial arts journey. When Master Mabuni mentions “joy in paddling,” he’s highlighting a unique kind of fulfillment—the deep satisfaction that comes from dedicating oneself to consistent, focused practice.

In his metaphor, “paddling” represents the constant, sometimes challenging effort needed to progress in martial arts. The “martial isle” symbolizes the ultimate goal or mastery. But the joy he speaks of isn’t a surface-level happiness; it’s a steady sense of purpose and reward that grows from wholeheartedly engaging in the journey itself. For Mabuni, fulfillment lies not only in reaching the destination but in each step of the path—the rhythm of training, the growth, and even the struggles along the way.

Mabuni’s words encourage martial artists to let go of daily distractions and immerse themselves in the journey of improvement. He reminds us that the real reward is in the process: every repetition, every practice session, and every personal challenge enriches the mind, body, and spirit.

http://tanzadeh.com/discipline-of-kenwa-mabuni/

#mabuni #kenwamabuni #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karatedo

"Karate dojo is a canvas; let your movements paint a masterpiece of discipline. In the dojo, time is not measured in minutes; it's measured in dedication"

#karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Etiquette and Respect (Rei 礼)

One of the most important parts of martial arts is showing respect, especially through bowing. Bowing whether when you enter the dojo, greet your Sensei, or meet other practitioners is a way to show courtesy and humility. Always bow to your Sensei!

The word "Rei" (礼) comes from “Reigi”, meaning respect, courtesy, and manners in Japanese. Rei isn’t just about the physical act of bowing; it’s reflected in how we treat others, with humility, gratitude, and genuine consideration. This respect is a core part of the karate mindset and a foundation for learning and personal growth.

http://tanzadeh.com/etiquette-and-respect-rei-礼-2/

#rei #respect #礼 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karatedo

Training using overloads, such as wearing wrist weights, has various advantages for improving physical fitness, strength, and speed in hand movements. One of the most significant benefits is the incremental resistance it provides, which is necessary for increasing muscle strength and endurance. When muscles face higher resistance, they adapt by becoming stronger and more resilient. This process, called as hypertrophy, results in greater muscle mass and better muscular endurance, which can improve performance in a variety of physical activities as well as karate arms techniques.

#sensei #shitoryu #Karate #karatedo #糸東流 #空手道 #空手 #art #instagood #love

By incorporating the arm rotator machine into your workout routine alongside your karate sessions, you can achieve stronger, more stable shoulders, enhancing forearm muscle development. This contributes to overall fitness and muscular development, helping to build and tone the arm and shoulder muscles. Enhanced forearm strength can lead to improved performance and endurance. Regular use of the machine can also increase the endurance of the forearm muscles, enabling longer periods of activity without fatigue.

#workout #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道

Makoto (誠)

In karate, Makoto (誠) represents sincerity, truthfulness, faithfulness and honesty. It is a key principle that inspires practitioners to approach training and relationships with honesty, dedication, and true intent.
Makoto means being truthful with yourself and others, showing honor in all your actions, techniques, and choices. Sincerity shows up in real life as a completely honest effort, with no holding back or lying to oneself about one's skills or goals. Makoto believes that treating others with respect, honesty, and humility is important, no matter if they are students, teachers, or training partners. These traits build trust in the Dojo and in everyday life.
Embracing Makoto helps karateka build a pure and honorable character, essential for true mastery and understanding of the art.

http://tanzadeh.com/makoto-誠sincerity-honesty/


#Makoto #誠 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手

Kettlebell workouts are both dynamic and functional; by including kettlebell routines, you may improve your general strength, agility, and endurance. Additionally, kettlebell training increases core stability and balance, which are necessary for maintaining good posture and control. Swings and snatches with kettlebells strengthen the muscles of the arms, shoulders, and core, resulting in increased strength, speed, and coordination in your punches, blocks, and strikes.


#workout #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道

Discipline (Shitsuke 躾)

Discipline is key to sticking with training, building self-control, and staying resilient. In Japanese, 躾 (Shitsuke) reflects the idea of discipline and upbringing, especially the importance of self-discipline and good behavior. In martial arts, it highlights the value of taking responsibility for your own growth and putting in steady effort.
Karate requires you to show up consistently, follow guidance, and push through challenges, helping you grow both physically and mentally.

http://tanzadeh.com/discipline-shitsuke-躾/

#躾 #discipline #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

One of the many reasons of Makiwara training:

By striking the makiwara, one learns to channel aggression constructively, developing mental fortitude and emotional resilience. It is a path to understanding the harmony between mind and body, where technique and spirit converge.


#Makiwara #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道

Sonoba Kata training (Naihanchi Shodan ナイハンチ),

Naihanchi is regarded a foundational kata within the Shurite style, and it serves as the foundation for Shuri-based karate schools. Naihanchi Kata is nearly fully performed in the Naihanchi-dachi, which fosters strong leg training, hip alignment, and body stability, stimulating power creation from the lower body and establishing a solid base.

It moves laterally and teaches practitioners how to dominate the centre line, sustain close-range defence, and launch efficient counterattacks. This kata, along with its variants, teaches practitioners both basic kihon and strategic ideas.

#naihannchi #hayabusa #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Discipline of Kenwa Mabuni expressing the joy ofdedicated training: “Forgetting mundane things when striving for the martial isle — paddling is joy.” ~Kenwa Mabuni

#kenwamabuni #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Shu Ha Ri (守破離) – Stages of mastery:

Part 1

Shu (守) – Obedience " Conscious level"
In Shu, a student focuses on following the teachings exactly as given. This stage is about respect, discipline, and memorizing the basics. Like learning a new language, it’s about mastering the fundamentals without adding anything extra. In Shu, learning is fully conscious. The student carefully follows each step, focusing on details and memorizing the basics one move at a time.

http://tanzadeh.com/shu-ha-ri-守破離-stages-of-mastery/

#shuhari #守破離 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Shu Ha Ri (守破離) – Stages of mastery:

Part 2

Ha (破) – Divergence "Subconscious"
In Ha, the practitioner starts to explore and adapt. They have a solid grasp of the basics, so now they experiment, personalize, and adjust techniques to fit their own style. It’s about adding individuality while still respecting tradition. In Ha, practice sinks into the subconscious. Movements feel more natural, and the practitioner starts to flow with their own instincts, grounded in tradition.

http://tanzadeh.com/shu-ha-ri-守破離-stages-of-mastery/

#shuhari #守破離 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Shu Ha Ri (守破離) – Stages of mastery:

Part 3

Ri (離) – Transcendence "Superconscious"
In Ri, the martial artist reaches a level where they are no longer consciously following or adjusting—they simply are. The art flows naturally through them, becoming an extension of their own intuition and experience. At this stage, they’ve internalized the essence of the art. In Ri, the practitioner reaches a superconscious level. Movements happen effortlessly, guided by intuition. The martial artist and the art move as one.

http://tanzadeh.com/shu-ha-ri-守破離-stages-of-mastery/

#shuhari #守破離 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Technical Seminars in Huston, Texas, USA

Don’t miss the upcoming seminar with Kyoshi Tanzadeh on November 15, 16, and 17! 🌟 An invaluable opportunity to strengthen our technical foundation as part of the Belt Test preparation activities. Join the sessions designed for each level:
📅 Friday, Nov 15
Session 1: All levels - Basic Shitoryu
📅 Saturday, Nov 16
Session 2: All levels - 3D Kata
Session 3: Kata Papuren - Green Belt and over
📅 Sunday, Nov 17
Session 4: Kishimoto No Kusanku - Blue Belt and over

Embrace each stretch as an opportunity to expand your range of motion and each kick as a symbol of strength and determination. Keep stretching, keep kicking, and keep reaching for your full potential on and off the mat!
 


#tanzadeh #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Kokan (好感)

Kokan (䥽愖) in karate means having a good attitude and a spirit of goodwill, positive outlook and optimism which are very important for training. This way of thinking helps karateka practice with hope, respect, and an open mind, which creates a school where everyone feels encouraged. Kokan helps people become more resilient and kinder, which not only helps them concentrate better but also brings out the best in other people. This way of thinking fits with the basic ideas of karate, which combine discipline with a real desire to help and support each other.

http://tanzadeh.com/kokan-好感/

#optimism #好感 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Taketaba (竹束, "bamboo bundle") is a bundle of bamboo primarily used for practicing and toughening the fingertips (Yubisaki) in traditional martial arts. This equipment is particularly associated with some traditional Karate schools in Okinawa and Mainland Japan.

#taketaba #竹束 #tanzadeh #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

A great and exclusive interview with Sensei Tanzadeh for our "Chakugan Jornal" in a special 25th commemorative edition.
COMING SOON - December 2024
Stay tuned