20th PAN-AMERICAN SHITO RYU KARATE FESTIVAL & COPA DIMITROVA 2027 (International Karate Tournament)
October 26th to 31st, 2027

Santo Domingo, Dominican Republic

WSKF Dan Examination:
1st Dan to 7th Dan
Shogo Examination: (Master's Title)

Renshi, Kyoshi, Hanshi
Shidosha Examination: (Instructor's level)

Jyokyo, Jun-Shihan, Shihan
WSKF Seminar

Athletes’ Seminar

Coaches’ Seminar

Referees’ Seminar
COPA DIMITROVA

Cash Prizes: US$6,400

U14, Cadet, Junior and Senior Open
Contact:

2027dom@gmail.com
#pskf #wskf #karate #shitokai #shitoryu #opentournament #worldkarate #dominicanrepublic

糸洲の鷺牌
Rohai of Master Anko Itosu.

Master Itosu Anko introduced the Rohai kata to the Shuri region and created a simplified structure by dividing it into three forms: Rohai Shodan, Rohai Nidan, and Rohai Sandan. Among these, Rohai Shodan is especially distinctive due to its signature stance, Sagi Ashi Dachi (heron stance), which emphasizes balance, precision, and stability on one leg. This unique use of Sagi Ashi Dachi sets Rohai Shodan apart, making it a defining characteristic of Itosu’s adaptation of the kata and a valuable training tool in Shuri-te tradition.

#rohai #itosuanko #shurite #kata #karate #shitoryu #Shitokai #糸東会 #糸東流 #空手道

平常心, Heijōshin, means keeping a calm and balanced mind in every situation. In karate, it means staying relaxed, focused, and in control during training, kata, kumite, competition, and teaching. You do not panic under pressure, become careless after success, or lose control because of fear or anger. With Heijōshin, your breathing stays natural, your body stays free from unnecessary tension, and your decisions become clear and effective.

#平常心 #heijoshin #karate #shitokai #shitoryu

"Think Dynamic. Be Dynamic. Train Dynamic"

-Think dynamic. Mental sharpness, adaptability, vision.
-Be dynamic. Identity, attitude, presence.
-Train dynamic. Action, discipline, daily practice

#糸東会 #tanzadeh #karate #shitokai #shitoryu

Chikara, Power in Karate: the Science and Art of Power Through Relaxation, Body Connection and Kime

PORTUGAL, Costa da Caparica in Almada

Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Sanctioned & Supported by Shitoryu Karatedo Portugal, Sensei Carlos Pereira
Organized & Hosted by Karate Clube Margem Sul Sensei Ricardo Camisão

NOVEMBER
6, 7, 8
2026


More info:
+351 913 705 257 - kcmargemsul@gmail.com

#skp #wskf #eskf #karate #shitoryu #shitokai #chikara

Doryoku (努力) is a fundamental principle in Japanese martial arts that means continuous effort, disciplined striving, and sincere hard work. It teaches that true progress does not come only from talent, but from steady daily practice, patience, repetition, and the willingness to continue even when improvement is slow. In martial arts, Doryoku is seen in repeating basics, refining kata, correcting mistakes, and maintaining discipline over a long period of time. It also includes mental effort, improving character, controlling emotions, and developing perseverance. Through Doryoku, a practitioner understands that real growth in both technique and spirit is built gradually through consistent and sincere effort.

#doryoku #努力 #shitokai #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Wa (和) is often translated as harmony, peace, and balance. It is a way of movement and mindset.
It reveals itself in the ability to move in sync with the opponent, to use minimal force for maximum effect, and to remain calm, precise, and adaptable under pressure. Rather than clashing, one blends; rather than resisting, one adjusts; rather than forcing, one refines. True technique is not domination; it is integration.

#wa #和 #shitoryu #karate #糸東会 #糸東流 #空手道 #糸東流空手

忍, Shinobu, means to endure with patience, stay calm under pressure, control the heart, and keep going without giving up. In Karate, this teaches students to stay composed when training becomes hard, control anger and fear, accept correction with humility, and repeat the basics with patience.
A true karateka does not quit when progress feels slow. A true karateka learns to endure, adjust, and continue. Through 忍, students build a strong mind with a strong body and turn difficulty into discipline.

#shinobu #忍 #karate #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Hayasa (速さ - speed / quickness) is the direct Japanese word for speed, but in traditional karate, especially in the teaching of Kenwa Mabuni, speed is never understood as simple fast movement; it is speed with control, timing, and purpose.

True Hayasa appears when unnecessary tension disappears.
A relaxed body moves faster than a tense body.

In karatedo, Hayasa (速さ) is not merely moving fast; it is the natural expression of correct timing, a relaxed body, and decisive action.
#hayasa #速さ #shitokai #Karate #糸東会 #糸東流 #空手道 #糸東流空手

The Proper Path of Mae Geri (Front Kick)
In executing Mae Geri, correct form is essential for speed, control, and effectiveness.
As soon as the kicking foot leaves the floor, the leg bends at the knee. From there, the hip joint lifts the thigh forward and upward (by engaging the hip flexors), bringing the knee onto the line of the intended target.
When the knee reaches alignment with the target, the lower leg extends sharply from the knee joint, directing the foot straight to the target.
Immediately after the technique, the leg retracts quickly from the knee. This is Hiki Ashi, which preserves balance, readiness, and proper posture.
A proper Mae Geri is not just a kick, but a coordinated sequence of chamber, extension, and retraction performed with efficiency and intent.

#maegeri #karatekick #shitokai #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Shitoryu Karate Renzoku Kihon

Step forward into Hachiji Dachi, then switch sides and repeat the same movement.

During the entire movement, keep both feet flat on the floor.

When executing and finishing the kime on Gedan Barai and Chūdan Zuki in Hachiji Dachi, do not lift the heel. Do not let the foot disconnect from the floor.

Keep the heel down. Keep the feet stable. Connect the technique to the floor.

#糸東会 #糸東流空手 #糸東流 #worldshitoryu #shitokai #空手 #karate #shitoryu #沖縄空手 #日本空手

Chikara, Power in Karate: the Science and Art of Power Through Relaxation, Body Connection and Kime

PORTUGAL, Costa da Caparica in Almada

Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Sanctioned & Supported by Shitoryu Karatedo Portugal, Sensei Carlos Pereira
Organized & Hosted by Karate Clube Margem Sul Sensei Ricardo Camisão

NOVEMBER 6, 7, 8, 2026

More info:
+351 913 705 257 - kcmargemsul@gmail.com

#skp #wskf #eskf #karate #shitoryu #shitokai #chikara

Inen (意念) (directed intention) 意, intent or will. 念, focused thought.

In kata, Inen (意念) means performing each movement with spirit, will, and clear intent. Every action must have a defined target, purpose, and result. Your body, eyes, breath, and timing all express that inner intent. Without Inen, kata becomes only physical choreography; with it, each movement comes alive, carrying direction, energy, and meaning.

#意念 #inen #kata #karate #karatedo #shitokai #shitoryu #martialarts #糸東会 #糸東流 #空手道

Renzoku Ido Kihon, Moving Combination Basic Techniques with backward Hineri Ashi
Start with Hidari Zenkutsu Dachi doing Hidari Gedan Barai, stepping forward and landing on right Zenkutsu Dachi (or Han-Zenkutsu Dachi) execute Jodan Oi Zuki followed by Chudan Gyaku Zuki, then turn 360 degrees by rotating from your left side with pivoting on your left foot and landing on Hidari Zenkutsu Dachi execute Hidari Chudan Yoko Uke followed by Migi Chudan Gyaku Zuki.

#kihon #renzokukihon #shitokai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手
Suitable for hanging on the wall for instructional or decoration purposes, You can download Hi-Resolutions and High Quality of this poster from here:

http://tanzadeh.com/.../Sensei-Tanzadeh-Performing...

Shinzui 真髄

“The true essence” or “the deepest core.”

#shinzui #真髄 #karate #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Whatever your focus in Kata, Kumite, or technical training, take your physical conditioning to the next level!
Make kettlebell training part of your supplementary workouts. Develop greater strength, stability, balance, and explosive power while improving your overall body coordination.

Train with purpose. Build strength. Move with power.

Challenge yourself, stay consistent, and feel the difference in your Karate performance!

Think Dynamic. Be Dynamic. Train Dynamic.

#workout #tanren #kettlebell #karate #martialarts

Integrity (Seigi 正義)

Seigi is commonly translated as "justice" or "righteousness." Practicing karate with honesty and strong moral principles ensures that you stay true to the spirit of the art. In karate, Seigi means acting with justice and doing what’s right. It’s more than just following rules—it’s about being honest, fair, and true to karate’s values, both in the dojo and in daily life. Practicing with integrity means doing the right thing, even when no one is watching.
In Japanese philosophy, Seigi represents doing what is ethically correct and right. This includes acting with honesty and upholding principles, closely aligning with the concept of integrity. Seigi embodies the kind of ethical steadfastness that defines integrity, especially in the context of karate practice.

#integrity #正義 #shitoryu #Karate #糸東流 #空手道 #budo #武道 #日本空手