Feet flat on the floor

Karate Technical Seminars in Varaždin, Croatia
September 12–14, 2025


#Varaždin #croatia #heian #kata #karate #shitoryu #Shitokai #wskf #eskf #糸東会 #糸東流 #空手道

Inen (意念) (directed intention) 意, intent or will. 念, focused thought.

In kata, Inen (意念) means performing each movement with spirit, will, and clear intent. Every action must have a defined target, purpose, and result. Your body, eyes, breath, and timing all express that inner intent. Without Inen, kata becomes only physical choreography; with it, each movement comes alive, carrying direction, energy, and meaning.

#意念 #inen #kata #karate #karatedo #shitokai #shitoryu #martialarts #糸東会 #糸東流 #空手道

In/Yō (陰陽) in Kata – The Balance of Opposites
In kata, In/Yō represents the balance and exchange between soft and hard, slow and fast, expansion and contraction, receiving and attacking.
Every movement in karate holds both sides. Understanding this balance gives life to your kata and prevents it from becoming mechanical.
In (陰) is the passive, receptive, and hidden aspect.
Yō (陽) is the active, expressive, and visible force.
In/Yō teaches rhythm and contrast. Without it, kata looks flat. With it, kata breathes, becoming alive and real.

#inyo #陰陽 #yinyang #kata #karatedo #shitokai #shitoryu #martialarts #糸東会 #糸東流 #空手道

“The Journey of a thousand miles begins with a single step.”
• ~ Lao Tzu
#motivation #tanzadeh #worldshitoryu #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #Tokyo2020 #martialarts #sport #karatedo #kata #kumite #bunkai #fitness #inspiration #workout #gym #love #fit #training #fitnessmotivation #success

"知識は力である、 しかし知識を応用することは真の力である" ::::::: "Although knowledge is power, applying knowledge is REAL POWER".
@tanzadeh
گرچه دانش قدرت است، استفاده از دانش قدرت واقعی است ".

#karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手

White Crane Fist, or Hakutsuru Ken, as taught by Master Wu Xian Hui (known in Okinawa as Go Kenki), is a traditional martial arts style rooted in White Crane Kung Fu from China. His teachings helped preserve the rich tradition of White Crane Fist within the broader scope of Okinawan karate. Hakutsuru Ken emphasizes graceful yet powerful movements that mimic the crane’s defensive and offensive techniques. The style focuses on fluidity, precision, and control, combining evasive footwork with open-hand strikes, deflections, and quick counters. Practitioners develop heightened sensitivity, using subtle body mechanics and angles to neutralize attacks, with an emphasis on soft but effective power. Master Go Kenki refined and passed down these techniques, blending them into Okinawan karate traditions.
Master Kenwa Mabuni learned three katas—Papuren, Nipaipo, and Haffa—from Master Go Kenki, modifying and simplifying them for inclusion in his Shitoryu Karatedo syllabus

#hakutsuruken #shitoryu #kata #Karate #糸東流 #空手道

These four kata are officially recognized as the Shitei Kata of Shitoryu, and their selection reflects a deliberate and highly structured pedagogical framework within the official Shitokai syllabus. Each kata has been chosen to represent one of the four principal technical traditions that collectively form the historical and technical foundation of Shitoryu: Shuri-te, Naha-te, Tomari-te, and Crane Fist. This classification clearly demonstrates the official emphasis placed by Shitoryu on preserving the diversity of its technical heritage through representative kata practice. As such, the study of these four kata is of fundamental importance for every practitioner, not only for technical refinement but also for developing a comprehensive understanding of their underlying principles, applications, and bunkai in complete detail.

#kata #shiteigata #bassaidai #seienchin #matsumurarohai #nipaipo #shitokai #shitoryu #wskf #糸東流 #空手道 #空手

Naifanchi & Sanchin, a hybrid of Feesa フェーサ(Speed) and Atifa アティファ (Destructive force).

#KenwaMabuni #Mabuni #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Sanchin #naihanchi #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

糸洲の鷺牌三段
Itosu Rohai Sandan

A key movement in Itosu Rohai Sandan starts after blocking a Jodan punch. Use sukui uke to lift and control the attacking arm. Then swing the arm downward while pulling the opponent toward you. Twist the arm during the motion to break balance, guide the opponent to the floor, and finish with an arm lock.

#rohai #itosuanko #shurite #kata #karate #shitoryu #Shitokai #糸東会 #糸東流 #空手道

Kata performance becomes easier when your mind understands the application.

In this section of Heian Yondan, Sukui Uke, Mae Geri, then landing in Kosa Dachi with Gedan Barai and Ura Uchi, the body must understand the purpose.

When you understand the Bunkai, the kata becomes clearer.

#kata #karate #shitoryu #Shitokai #糸東会 #糸東流 #空手道

Kihon and Kata are built through repetition.
Every correct movement repeated with focus builds stronger technique, better timing, and deeper understanding.
Do not rush the process. Precision comes from consistent practice.

#Kihon #kata #shitokai #worldkarate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

White Crane Fist, or Hakutsuru Ken, as taught by Master Wu Xian Hui, known in Okinawa as Go Kenki, is a traditional martial arts style rooted in White Crane Kung Fu from China. His teachings helped preserve the rich tradition of White Crane Fist within the broader scope of Okinawan karate. Hakutsuru Ken emphasizes graceful yet powerful movements that mimic the crane’s defensive and offensive techniques. The style focuses on fluidity, precision, and control, combining evasive footwork with open-hand strikes, deflections, and quick counters. Practitioners develop heightened sensitivity, using subtle body mechanics and angles to neutralize attacks, with an emphasis on soft but effective power. Master Go Kenki refined and passed down these techniques, blending them into Okinawan karate traditions.

Master Kenwa Mabuni learned three katas: Papuren, Nipaipo, and Haffa, from Master Go Kenki, modifying and simplifying them for inclusion in his Shitoryu Karatedo syllabus.

#hakutsuruken #shitoryu #kata #Karate #糸東流

In the Shitokai version of Heian Godan, the arm movement begins with Sasoi-di (Sasoi-te), an inviting action used to draw the opponent’s attack and establish contact.
The arms then form Chudan Kosa Uke. Both forearms cross at the middle level to protect the centreline, redirect the attack, and control the opponent’s arm.
This sequence teaches a smooth transition from invitation, to contact, to control. Both arms must coordinate with the hips, posture, and body movement with correct timing.

#Varaždin #croatia #heian #kata #karate #shitoryu #Shitokai #wskf #eskf #糸東会 #糸東流 #空手道

小手支え受け "Kote Sasae Uke"
Supported Forearm Block
Kote Sasae Uke is a distinctive two-handed defensive technique found in Kosokun Sho, 公相君小, in Shitokai Shitoryu Karate.
The main forearm receives and redirects the attack. The open supporting hand connects near the lower part of the forearm, reinforcing its structure and stability.

#shitokai #shitoryu #kotesasaeuke #kosokunsho #karate #kata

心 = SHIN heart, mind, mindset, spirit
技 = GI skill, art, craft, ability, technique
体 = TAI body, physical, substance, object

SHINGITAI = is a principle that defines the complete Karateka. It describes a delicate balance between Mind, Technique and Body.


#shingitai #karatedo #kata #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手

Part of Shitoryu Karate, Heian Shodan Kata.
From Hidari Moto Dachi with Chudan Migi Yoko Uke, followed by Migi Oi Mae Geri.
Keep your Seichusen, Center Axis Line, straight throughout the movement. Avoid making an unnecessarily large movement with the right hand during Yoko Uke. Follow the dotted line directly in front of your chest, while pulling the opposite hand (Hikite) quickly and firmly to the side.
Then execute Migi Mae Geri Chudan along the same straight line. As shown in the photo, the kicking leg should travel directly under the right arm, with the arm, knee, and kicking leg aligned along the same forward line.
#shitoryu #shitokai #kata #heian #糸東会 #糸東流 #空手道

糸洲の鷺牌
Rohai of Master Anko Itosu.

Master Itosu Anko introduced the Rohai kata to the Shuri region and created a simplified structure by dividing it into three forms: Rohai Shodan, Rohai Nidan, and Rohai Sandan. Among these, Rohai Shodan is especially distinctive due to its signature stance, Sagi Ashi Dachi (heron stance), which emphasizes balance, precision, and stability on one leg. This unique use of Sagi Ashi Dachi sets Rohai Shodan apart, making it a defining characteristic of Itosu’s adaptation of the kata and a valuable training tool in Shuri-te tradition.

#rohai #itosuanko #shurite #kata #karate #shitoryu #Shitokai #糸東会 #糸東流 #空手道

Inen (意念) (directed intention) 意, intent or will. 念, focused thought.

In kata, Inen (意念) means performing each movement with spirit, will, and clear intent. Every action must have a defined target, purpose, and result. Your body, eyes, breath, and timing all express that inner intent. Without Inen, kata becomes only physical choreography; with it, each movement comes alive, carrying direction, energy, and meaning.

#意念 #inen #kata #karate #karatedo #shitokai #shitoryu #martialarts #糸東会 #糸東流 #空手道