Activating fast twitch muscle fibers enhances explosive power and agility.
Engaging and effectively activating fast twitch muscle fibers through targeted training not only develops explosive strength and power but also helps rapid and dynamic movements, causing greatly to improve athletic performance, improving agility, and increase overall functional fitness, making it very beneficial for activities requiring rapid releases of energy such as quick combinations of punches, blocks and kicks where swift and forceful actions are essential.



#karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Activating fast twitch muscle fibers enhances explosive power and agility.
Engaging and effectively activating fast twitch muscle fibers through targeted training not only develops explosive strength and power but also helps rapid and dynamic movements, causing greatly to improve athletic performance, improving agility, and increase overall functional fitness, making it very beneficial for activities requiring rapid releases of energy such as quick combinations of punches, blocks and kicks where swift and forceful actions are essential.



#karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Shitoryu Karate Uke no 5 Gensoku, “Ryusui = Flowing Water.

流水 (ryusui, “running water or Flowing Water”). The art of flowing around the attacker’s motion, and through it, soft blocking. Examples are nagashi-uke (流し受け) and osae-uke (押さえ受け).

Technical Seminars
Focused on the pure Shitoryu way of executing techniques and katas
Conducted by A. Tanzadeh, 8th Dan, Kyoshi
Hosted and organized by Sensei Sylvain of Fukkoku Shitokai
March 14–16, 2025 – Belfort, France

#ryusui #gonosen #tanzadeh #shitokai #shitoryukarate #kumite #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karatedo #流水

The 7th Asia Pacific Shitoryu Karate Do Championships, Malaysia 1994. My kumite Matches.


#Asiakarate #PacificKarate #Malaysia #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手

Karate is not just a martial art; it's a journey to discover the warrior inside. Embrace the challenges, confront your fears, and let the spirit of karate empower you to face any opponent, whether in the dojo or in other aspects of life.


#macebell #chiishi #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Training under 'Taki 滝', Waterfall.

“It’s no coincidence that every depiction of paradise seems to include a waterfall…”

#shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #日本空手 #沖縄空手 #waterfall #滝

"知識は力である、 しかし知識を応用することは真の力である" :::::::
"Although knowledge is power, applying knowledge is REAL POWER".
@tanzadeh
گرچه دانش قدرت است، استفاده از دانش قدرت واقعی است ".

#karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手

"知識は力である、 しかし知識を応用することは真の力である"

"Although knowledge is power, applying knowledge is REAL POWER".
@tanzadeh

"هرچند دانش قدرت است، به‌کارگیری دانش قدرتِ واقعی است."

#karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手

"The body achieves what the mind believes. Once you control your mind you can conquer your body."

Stay motivated and Keep training!

#motivational #successmindset #mindest #workhout #karatedo #kihon #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道 #日本空手 #沖縄空手

“The Journey of a thousand miles begins with a single step.”
• ~ Lao Tzu
#motivation #tanzadeh #worldshitoryu #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #Tokyo2020 #martialarts #sport #karatedo #kata #kumite #bunkai #fitness #inspiration #workout #gym #love #fit #training #fitnessmotivation #success

"知識は力である、 しかし知識を応用することは真の力である" ::::::: "Although knowledge is power, applying knowledge is REAL POWER".
@tanzadeh
گرچه دانش قدرت است، استفاده از دانش قدرت واقعی است ".

#karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手

Training under 'Taki 滝', Waterfall.

“It’s no coincidence that every depiction of paradise seems to include a waterfall…”

#shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #日本空手 #沖縄空手 #waterfall #滝

Activating fast twitch muscle fibers enhances explosive power and agility.
Engaging and effectively activating fast twitch muscle fibers through targeted training not only develops explosive strength and power but also helps rapid and dynamic movements, causing greatly to improve athletic performance, improving agility, and increase overall functional fitness, making it very beneficial for activities requiring rapid releases of energy such as quick combinations of punches, blocks and kicks where swift and forceful actions are essential.



#karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Happy New Year everybody.

Akemashite Omedeto Gozaimasu.

Best wishes for the New Year. May Shin, Gi, Tai stay in balance.

Refine the mind with clarity and humility.
Sharpen the technique with patience and precision.
Strengthen the body with discipline and respect.

Wishing you health, focus, and steady progress throughout the year and a year full of positive moments..

All the best and God bless. OSS.

#happynewyear #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Training under 'Taki 滝', Waterfall.

“It’s no coincidence that every depiction of paradise seems to include a waterfall…”

#shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #日本空手 #沖縄空手 #waterfall #滝

Embrace the challenge, push your limits, and remember: Your body is capable of incredible things – let every workout be a celebration of strength and progress!


#karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Shitoryu “Mawari Ashi” in a Takedown (倒し技 Taoshi-waza)

Combining Mawari Ashi footwork with a takedown requires precise timing and correct body movement. At first, the technique may look difficult, but proper practice develops control, balance, and effectiveness. Repetition is essential to apply the movement at the right moment and achieve a successful takedown.

#mawariashi #takedown #shitoryu #taoshiwaza #shitokai #kumite #karate