Loyalty (Chūgi 忠義)

In karate, Chūgi or loyalty goes beyond just being committed; it’s about having a deep respect for your dojo, your sensei, your fellow students, and the art itself. It means honoring the values and traditions that have been passed down through the years and sticking to the principles of karate even when things get tough. Chūgi is about showing appreciation for your sensei by practicing earnestly, contributing positively to your dojo’s atmosphere, and fostering strong friendships with your peers to build a supportive and respectful community. For a karateka, loyalty is a heartfelt commitment to your karate journey, where you not only grow in skill but also help those around you develop as well. This dedication not only shapes your character but also helps preserve the spirit of karate for those who come after you.

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#loyalty #chugi #忠義 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #budo #武道 #日本空手 #沖縄空手

Shoshin (初心) refers to the attitude of openness, eagerness, and lack of preconceptions when learning something, even at an advanced level. Maintaining a Shoshin mindset allows practitioners to stay humble, curious, and open to continuous learning, acknowledging that there is always more to learn, and that complete mastery is an ever-distant goal.

The process of learning is a journey of discovery, not just of new techniques or katas, but also of the vastness of what we don't know. This realization is not a sign of inadequacy but a mark of true intellectual growth. It encourages curiosity, continuous learning, and an open-minded approach to the complexities in martial arts and life. By embracing this paradox, we remain lifelong learners, always striving to understand and learn more, while accepting that complete knowledge may always be just out of reach.

#shoshin #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道 #日本空手 #沖縄空手

Sasae Zuki also may call Soe Zuki.

Punch with supporting hand. This is part of Seienchin Kata.

#shitokai #shitoryu #karatedo #karate #kata #budo #tanzadeh #seienchin #zukiwaza #糸東会 #糸東流空手 #糸東流 #空手 #空手道 #日本空手 #武道 #組手 #bunkai #worldkarate #worldshitoryu

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Kata Ashi Dachi,

One leg stance. this position happens in some katas like Seienchin, Juroku, Itosu Wanshu and...

#shitokai #shitoryu #karatedo #karate #kata #budo #tanzadeh #seienchin #zukiwaza #糸東会 #糸東流空手 #糸東流 #空手 #空手道 #日本空手 #武道 #組手 #bunkai #worldkarate #worldshitoryu #kataashidachi

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Sanchin-dachi (Hourglass Stance)

From Heiko-Dachi stance move one foot forward until the toes of the rear foot are on the same horizontal line as the heel of the front foot and in 30 degrees inward. This powerful stance is used in the multitude of Nahate katas, like Sanchin, Tensho, Suparimpei and…

#sanchidachi #hourglassstance #shitokai #shitoryu #karatedo #karate #budo #tanzadeh #糸東会 #糸東流空手 #糸東流 #空手 #空手道 #日本空手 #武道 #組手 #worldkarate #worldshitoryu

"Talk is easy; action is difficult. But, action is easy; true understanding is difficult!"

from the "Sumurai no Kokoroe" Precepts of the Samurai.


#samurai #samuraiprecepts #samurainokokoroe #bushido #budo #shitokai #shitoryu #karatedo #karate #tanzadeh #糸東会 #糸東流空手 #糸東流 #空手 #空手道 #日本空手 #武道 #組手 #worldkarate #worldshitoryu

Aragaki ha Unshu

Unshu (雲手), literally “cloud hands”, It contains many intricate hand techniques, such as the Ippon Nukite (one finger strike) in the opening sequence. Unshu was created by Seisho Aragaki sometime around 1860-1870. Aragaki was a Japanese and Chinese language interpreter to the Shuri court, and a master of monk fist and white crane styles. It is somewhat a condensation of other katas (e.g., Bassai, Kosokun, Jion, Wanshu, Jitte, Chinto and Niseishi), hence it is essential to have mastered these before practicing Unshu.

#unshu #tomarite #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #budo #武道

"The Four Fundamental Principles of Budō"

In Budō no Yotsu no Gensoku (武道の四つの原則), the fourth principle, "Shi – Riki" (力), refers to power in the context of martial arts. In Budō, power is not just physical strength, but the integration of body mechanics, mental focus, and timing to achieve maximum effect with minimum effort. It is the precise and well-timed release of force. The sources of Riki are breathing control, correct posture, mental focus, and initiation from the core (Tanden).

#budo #power #martialarts #空手の練習 #کاراته #karatetraining  #رزمی #karatecommunity #糸東流 #空手道

素振り刀 (Suburitō)

A suburito is a type of wooden practice sword used in Japanese martial arts. Heavier than a standard bokken (wooden sword), it is designed to build strength and power while refining swordsmanship techniques.

Training for karate demands not just precise technique but also strength and resilience. This synergy of traditional and modern tools not only enhances my physical capacity but also deepens my connection to the art of karate. It’s a journey of continuous growth, balancing strength with precision and tradition with innovation.

#suburito #素振り刀 #kendo #budo #karatedo #shitoryu #shitokai

"The body achieves what the mind believes. Once you control your mind you can conquer your body."

Stay motivated and Keep training!

#motivational #successmindset #mindest #workhout #karatedo #kihon #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道 #日本空手 #沖縄空手

一眼(ichi GAN)
1- (目付け) (metsuke) : eye contact
Keep your eye contact at all time.

From the 4 principles of BUDO
武道の4つの原則 Budo no yotsu no gensoku

#KenwaMabuni #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #組手 #budo #武道

素振り刀 (Suburitō)

A suburito is a type of wooden practice sword used in Japanese martial arts. Heavier than a standard bokken (wooden sword), it is designed to build strength and power while refining swordsmanship techniques.

Training for karate demands not just precise technique but also strength and resilience. This synergy of traditional and modern tools not only enhances my physical capacity but also deepens my connection to the art of karate. It’s a journey of continuous growth, balancing strength with precision and tradition with innovation.

#suburito #素振り刀 #kendo #budo #karatedo #shitoryu #shitokai

Integrity (Seigi 正義)

Seigi is commonly translated as "justice" or "righteousness." Practicing karate with honesty and strong moral principles ensures that you stay true to the spirit of the art. In karate, Seigi means acting with justice and doing what’s right. It’s more than just following rules—it’s about being honest, fair, and true to karate’s values, both in the dojo and in daily life. Practicing with integrity means doing the right thing, even when no one is watching.
In Japanese philosophy, Seigi represents doing what is ethically correct and right. This includes acting with honesty and upholding principles, closely aligning with the concept of integrity. Seigi embodies the kind of ethical steadfastness that defines integrity, especially in the context of karate practice.

#integrity #正義 #shitoryu #Karate #糸東流 #空手道 #budo #武道 #日本空手