"The body achieves what the mind believes. Once you control your mind you can conquer your body."

Stay motivated and Keep training!

#motivational #successmindset #mindest #workhout #karatedo #kihon #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道 #日本空手 #沖縄空手

"The body achieves what the mind believes. Once you control your mind you can conquer your body."

Stay motivated and Keep training!

#motivational #successmindset #mindest #workhout #karatedo #kihon #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道 #日本空手 #沖縄空手

Renzoku Ido Kihon = Combination Moving Basic Techniques

Block, Kick and Punch Combination – moving forward; Do Chudan Yoko Uke on Migi Neko Ashi Dachi with your right arm, then kick (Jodan Mawashi Geri) to the front, then land on Hidari Zenkutsu Dachi, punch (Migi Chudan Gyaku Zuki) with your right hand.
Pull back (Shift back) your left foot from Hidari Zenkutsu Dachi and make Hidari Neko Ashi Dachi, do Chudan Yoko Uke with left arm and continue with the rest of combination…

#kihon #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Renzoku waza (Combination Kihon) training in Karate is very important because it makes you more fluid, accurate, and flexible in your Kumite training. Through continuous, seamless techniques, practitioners learn to seamlessly chain movements, fostering muscle memory and reflexes crucial in real-world self-defense scenarios. Renzoku waza not only enhances physical coordination but also promotes mental focus, teaching practitioners to anticipate and respond swiftly to evolving situations.

#kihon #renzokuwaza #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Kihon refers to the basic techniques or fundamentals. While it might seem repetitive or simple but is essential for building a strong foundation which benefits you and contributes to actual performance and end results. Simple kihon training benefits you with:

Improved Form and Precision
Increase Speed and Power
Better Coordination and Balance
Endurance and Stamina
Mental Discipline

Have an excellent week and enjoy your training. Good Luck!

#kihon #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Filming your actions and reviewing them fosters continuous improvement through self-reflection, builds self-confidence, and helps you refine your technique with greater precision. Whether you’re training in Kihon or Kata or Kumite or any other physical actions, it’s an invaluable tool for growth. The process offers several key benefits such as Objective Feedback, Track Progress, Correction of Form and Technique, Self-awareness and Confidence, Learning Through Visualization, Detailed Analysis and Sharing and Receiving Feedback.

#Kihon #kata #kumite #bunkai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #日本空手 #沖縄空手

Koshi no Kaiten (腰の回転) is a dynamic hip rotational movement in Karate that plays an important role in both offense and defense. It involves fluid movement where the hips adjust—sometimes aligning with the movement of the technique and sometimes countering it. By incorporating both Hanmi (半身) and Gyaku Hanmi (逆半身), practitioners create a clear shift in balance and energy, enabling smooth and powerful transitions between offense and defense.

#kihon #koshinokaiten #hanmi #gyakuhanmi #腰の回転 #shitokai #shitoryu #karatedo #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Renzoku Ido Kihon, focusing on Gyaku Mae Geri, Oi Mae Geri and Mae Tobi Geri.


#karate #kihon #shitoryu #shitokai #karatedo #idokihon

Renzoku Sonoba Kihon (連続その場基本) — “Sonoba” meaning “on the spot”

Focusing on blocking while shifting back (to either Neko Ashi Dachi or Moto Dachi), and striking in Zenkutsu Dachi.

#karate #kihon #shitoryu #shitokai #karatedo #sonobakihon #renzokukihon

Renzoku Kihon Drill 1:

> Start in Neko Ashi Dachi and perform a Shutō Uke (Chūdan) with the lead hand.
> Shift forward into Zenkutsu Dachi , executing a Gyaku Zuki (Chūdan) with the rear hand.
> Then transition into Shikō Dachi , executing a Chūdan Zuki with the lead hand.

Renzoku Kihon Drill 2:

> Begin in Shikō Dachi, perform a Gedan Barai with the lead hand.
> Shift back into Sanchin Dachi, execute Kake Uke (Kakete Uke) with the lead arm.
> Follow with a Gyaku Zuki (Chūdan) from Sanchin Dachi.

#kihon #shitokai #Shitoryu #WorldShitoryu #WorldKarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Try this Renzoku Ido Kihon

Start in Hidari Zenkutsu Dachi, executing Hidari Chudan Yoko Uke.
Then, perform a Mikazuki Geri with the back leg, and land back into Hidari Zenkutsu Dachi, executing a Migi Chudan Gyaku Zuki. Next, shift your front foot back into Hidari Moto Dachi, and perform Migi Chudan Yoko Uke, followed by Migi Chudan Mae Geri. Land in Migi Moto Dachi, executing a Hidari Chudan Gyaku Zuki, and continue forward with the same sequence on the opposite side.

#idokihon #renzokukihon #kihon #Karate #shitoryu #shitokai #کاراته #karatetraining #رزمی #糸東流 #空手道 #空手

"The crescent kick shows that even a curve can strike straight to the point."

#kihon #keriwaza #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Chikara no Kyojaku (力の強弱)

It refers to the proper modulation of force in techniques. Power is focused at the exact moment of impact, the rest of the motion should be economical, relaxed, and efficient. True skill comes from knowing when to be strong, when to be soft, and transitioning between them seamlessly.

力の強弱を知る者こそ、技を自在に操る。
Chikara no kyōjaku o shiru mono koso, waza o jizai ni ayatsuru.

“He who understands the balance of strength and softness controls technique freely.”

#chikara #kyojaku #karate #kihon #shitoryu #karate #shitokai #糸東会 #糸東流 #空手道 #糸東流空手 #空手

"The body achieves what the mind believes. Once you control your mind you can conquer your body."

Stay motivated and Keep training!

#motivational #successmindset #mindest #workhout #karatedo #kihon #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道 #日本空手 #沖縄空手

Koshi no Kaiten (腰の回転) is a dynamic hip rotational movement in Karate that plays an important role in both offense and defense. It involves fluid movement where the hips adjust—sometimes aligning with the movement of the technique and sometimes countering it. By incorporating both Hanmi (半身) and Gyaku Hanmi (逆半身), practitioners create a clear shift in balance and energy, enabling smooth and powerful transitions between offense and defense.

#kihon #koshinokaiten #hanmi #gyakuhanmi #腰の回転 #shitokai #shitoryu #糸東流 #空手道 #空手

Kihon and Kata are built through repetition.
Every correct movement repeated with focus builds stronger technique, better timing, and deeper understanding.
Do not rush the process. Precision comes from consistent practice.

#Kihon #kata #shitokai #worldkarate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Try this Renzoku Ido Kihon

Start in Hidari Zenkutsu Dachi, executing Hidari Chudan Yoko Uke.
Then, perform a Mikazuki Geri with the back leg, and land back into Hidari Zenkutsu Dachi, executing a Migi Chudan Gyaku Zuki. Next, shift your front foot back into Hidari Moto Dachi, and perform Migi Chudan Yoko Uke, followed by Migi Chudan Mae Geri. Land in Migi Moto Dachi, executing a Hidari Chudan Gyaku Zuki, and continue forward with the same sequence on the opposite side.

#idokihon #renzokukihon #kihon #Karate #shitoryu #糸東流 #空手道

Koshi no Kaiten (腰の回転) is a dynamic hip rotational movement in Karate that plays an important role in both offense and defense. It involves fluid movement where the hips adjust—sometimes aligning with the movement of the technique and sometimes countering it. By incorporating both Hanmi (半身) and Gyaku Hanmi (逆半身), practitioners create a clear shift in balance and energy, enabling smooth and powerful transitions between offense and defense.

#kihon #koshinokaiten #腰の回転 #shitoryu #糸東流 #空手道

十二の形
Juni no Kata (Kihon Kata)
Juni no Kata is one of the introductory Kata training methods designed to prepare beginners for more advanced Kata practice.
This basic Kata incorporates fundamental Ido Kihon techniques, such as Gedan Barai and Oi Zuki, performed along a specific Embusen (movement pattern).
The purpose is to introduce beginners to the fundamentals of Kata, including directional changes, turning, stances, coordination, and proper body mechanics.
You can introduce variations by replacing Gedan Barai with other blocking techniques, such as Yoko Uke, Uchi Uke, or Age Uke. You can also add Mae Geri before executing Oi Zuki.
The main objective is to prepare beginners for formal Kata practice while strengthening their Ido Kihon skills.
Strong fundamentals build a solid foundation for advanced Kata.
Enjoy your training!

#shitokai #shitoryu #tanzadeh #kihon #juninokata

Renzoku Ido Kihon, Moving Combination Basic Techniques with backward Hineri Ashi
Start with Hidari Zenkutsu Dachi doing Hidari Gedan Barai, stepping forward and landing on right Zenkutsu Dachi (or Han-Zenkutsu Dachi) execute Jodan Oi Zuki followed by Chudan Gyaku Zuki, then turn 360 degrees by rotating from your left side with pivoting on your left foot and landing on Hidari Zenkutsu Dachi execute Hidari Chudan Yoko Uke followed by Migi Chudan Gyaku Zuki.

#kihon #renzokukihon #shitokai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手
Suitable for hanging on the wall for instructional or decoration purposes, You can download Hi-Resolutions and High Quality of this poster from here:

http://tanzadeh.com/.../Sensei-Tanzadeh-Performing...