International Karate Technical Seminar | Belgium 2027
Join us for two days of intensive technical training dedicated to the Shinzui, the true essence and fundamental principles of Shitoryu Karatedo.
An opportunity to deepen your technical knowledge, refine your skills, and strengthen your understanding of traditional Shitoryu Karate under the guidance of three renown international masters.
🥋 SEMINAR INSTRUCTORS
Iwata Kaicho Sensei
Hanshi, 8th Dan
Shoko Sato
Hanshi, 9th Dan
A. Tanzadeh Sensei
Kyoshi, 8th Dan
📅 DATES: December 4th & 5th, 2027
🏯 HOSTED BY: Shitokai Belgium
We look forward to welcoming karate practitioners from Belgium and beyond for this special technical seminar.
#Shitoryu #Shitokai #ShitoryuKaratedo #Shinzui #KarateSeminar #ShitokaiBelgium #KarateDo #WSKF
Join us for two days of intensive technical training dedicated to the Shinzui, the true essence and fundamental principles of Shitoryu Karatedo.
An opportunity to deepen your technical knowledge, refine your skills, and strengthen your understanding of traditional Shitoryu Karate under the guidance of three renown international masters.
🥋 SEMINAR INSTRUCTORS
Iwata Kaicho Sensei
Hanshi, 8th Dan
Shoko Sato
Hanshi, 9th Dan
A. Tanzadeh Sensei
Kyoshi, 8th Dan
📅 DATES: December 4th & 5th, 2027
🏯 HOSTED BY: Shitokai Belgium
We look forward to welcoming karate practitioners from Belgium and beyond for this special technical seminar.
#Shitoryu #Shitokai #ShitoryuKaratedo #Shinzui #KarateSeminar #ShitokaiBelgium #KarateDo #WSKF
Chikara, Power in Karate: the Science and Art of Power Through Relaxation, Body Connection and Kime
PORTUGAL, Costa da Caparica in Almada
Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Sanctioned & Supported by Shitoryu Karatedo Portugal, Sensei Carlos Pereira
Organized & Hosted by Karate Clube Margem Sul Sensei Ricardo Camisão
NOVEMBER
6, 7, 8
2026
More info:
+351 913 705 257 - kcmargemsul@gmail.com
#skp #wskf #eskf #karate #shitoryu #shitokai #chikara
PORTUGAL, Costa da Caparica in Almada
Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Sanctioned & Supported by Shitoryu Karatedo Portugal, Sensei Carlos Pereira
Organized & Hosted by Karate Clube Margem Sul Sensei Ricardo Camisão
NOVEMBER
6, 7, 8
2026
More info:
+351 913 705 257 - kcmargemsul@gmail.com
#skp #wskf #eskf #karate #shitoryu #shitokai #chikara
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Meoto-de (or Meoto-te 夫婦手) is a concept that refers to the coordinated use of both hands in action simultaneously (Dōji 同時). The term "Meoto" (夫婦) means "husband and wife," symbolizing a complementary relationship, much like how a married couple works together in harmony.
In karate, this means that one hand typically performs an offensive movement (such as a punch or strike, sometimes even in combination with a kick), while the other plays a defensive or supporting role (such as blocking, pulling, or controlling the opponent). Unlike standard techniques where the hands often function independently, Meoto-de 夫婦手 emphasizes simultaneous action, allowing them to work together as a unit to enhance power, balance, and overall effectiveness.
#MeotoDe #TraditionalKarate #karate #shitoryu #Shitokai #wskf #eskf #糸東会 #糸東流 #空手道
In karate, this means that one hand typically performs an offensive movement (such as a punch or strike, sometimes even in combination with a kick), while the other plays a defensive or supporting role (such as blocking, pulling, or controlling the opponent). Unlike standard techniques where the hands often function independently, Meoto-de 夫婦手 emphasizes simultaneous action, allowing them to work together as a unit to enhance power, balance, and overall effectiveness.
#MeotoDe #TraditionalKarate #karate #shitoryu #Shitokai #wskf #eskf #糸東会 #糸東流 #空手道
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十二の形
Juni no Kata (Kihon Kata)
Juni no Kata is one of the introductory Kata training methods designed to prepare beginners for more advanced Kata practice.
This basic Kata incorporates fundamental Ido Kihon techniques, such as Gedan Barai and Oi Zuki, performed along a specific Embusen (movement pattern).
The purpose is to introduce beginners to the fundamentals of Kata, including directional changes, turning, stances, coordination, and proper body mechanics.
You can introduce variations by replacing Gedan Barai with other blocking techniques, such as Yoko Uke, Uchi Uke, or Age Uke. You can also add Mae Geri before executing Oi Zuki.
The main objective is to prepare beginners for formal Kata practice while strengthening their Ido Kihon skills.
Strong fundamentals build a solid foundation for advanced Kata.
Enjoy your training!
#shitokai #shitoryu #tanzadeh #kihon #juninokata
Juni no Kata (Kihon Kata)
Juni no Kata is one of the introductory Kata training methods designed to prepare beginners for more advanced Kata practice.
This basic Kata incorporates fundamental Ido Kihon techniques, such as Gedan Barai and Oi Zuki, performed along a specific Embusen (movement pattern).
The purpose is to introduce beginners to the fundamentals of Kata, including directional changes, turning, stances, coordination, and proper body mechanics.
You can introduce variations by replacing Gedan Barai with other blocking techniques, such as Yoko Uke, Uchi Uke, or Age Uke. You can also add Mae Geri before executing Oi Zuki.
The main objective is to prepare beginners for formal Kata practice while strengthening their Ido Kihon skills.
Strong fundamentals build a solid foundation for advanced Kata.
Enjoy your training!
#shitokai #shitoryu #tanzadeh #kihon #juninokata
Wa (和) is often translated as harmony, peace, and balance. It is a way of movement and mindset.
It reveals itself in the ability to move in sync with the opponent, to use minimal force for maximum effect, and to remain calm, precise, and adaptable under pressure. Rather than clashing, one blends; rather than resisting, one adjusts; rather than forcing, one refines. True technique is not domination; it is integration.
#wa #和 #shitoryu #karate #糸東会 #糸東流 #空手道 #糸東流空手
It reveals itself in the ability to move in sync with the opponent, to use minimal force for maximum effect, and to remain calm, precise, and adaptable under pressure. Rather than clashing, one blends; rather than resisting, one adjusts; rather than forcing, one refines. True technique is not domination; it is integration.
#wa #和 #shitoryu #karate #糸東会 #糸東流 #空手道 #糸東流空手
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Heian Nidan (平安二段) of Shitoryu Karate
Heian Nidan is traditionally practised as the first kata in the Heian series (Itsutsu no Kata, 五つの型), a set of five fundamental kata originally developed by Anko Itosu Sensei, a prominent master of Okinawan Shuri-te.
The major techniques in this kata include Uchi Otoshi Uke, Age Uke, Shiko Dachi with Shuto Gedan Barai, and Oi Zuki.
The original Okinawan name of this series is Pinan (平安). The Japanese reading of the same kanji is Heian.
The Heian series introduces beginners to essential karate principles, including proper stances, body coordination, turning, transitions, timing, and fundamental defensive and offensive techniques.
Enjoy your training!
#shitokai #shitoryu #heiankata #tanzadeh #shurite
Heian Nidan is traditionally practised as the first kata in the Heian series (Itsutsu no Kata, 五つの型), a set of five fundamental kata originally developed by Anko Itosu Sensei, a prominent master of Okinawan Shuri-te.
The major techniques in this kata include Uchi Otoshi Uke, Age Uke, Shiko Dachi with Shuto Gedan Barai, and Oi Zuki.
The original Okinawan name of this series is Pinan (平安). The Japanese reading of the same kanji is Heian.
The Heian series introduces beginners to essential karate principles, including proper stances, body coordination, turning, transitions, timing, and fundamental defensive and offensive techniques.
Enjoy your training!
#shitokai #shitoryu #heiankata #tanzadeh #shurite
忍, Shinobu, means to endure with patience, stay calm under pressure, control the heart, and keep going without giving up. In Karate, this teaches students to stay composed when training becomes hard, control anger and fear, accept correction with humility, and repeat the basics with patience.
A true karateka does not quit when progress feels slow. A true karateka learns to endure, adjust, and continue. Through 忍, students build a strong mind with a strong body and turn difficulty into discipline.
#shinobu #忍 #karate #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手
A true karateka does not quit when progress feels slow. A true karateka learns to endure, adjust, and continue. Through 忍, students build a strong mind with a strong body and turn difficulty into discipline.
#shinobu #忍 #karate #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Kisoku no Donto, 気息の呑吐, (the Principle of Inhale–Exhale Control) means controlling the rhythm of breathing in kata, when to inhale and when to exhale. It is one of the classic kata principles. You match breath to movement, so power, posture, and timing stay consistent. Kisoku no Donto is structured breath control for kata. You choose inhale or exhale per technique to support power, posture, and timing.
Use abdominal breathing to load during preparation, release at impact, and maintain steady internal pressure during transitions. Naha-te kata such as Sanchin and Tensho are classic training models for this type of breathing control, which you can also apply in kihon practice and other kata as appropriate.
Six breathing patterns often taught under Kisoku no Donto:
1-Long inhale, long exhale, 2-Long inhale, short exhale, 3-Short inhale, long exhale, 4-Short inhale, short exhale.
Combinations of the above (1 to 4) are chosen to fit specific techniques.
波形呑吐 (Hakei Donto) – Wave-Shaped Breathing. Continuous, seamless breathing where inhale and exhale merge naturally without pause, like a wave. Represents the most advanced form of Kisoku no Donto, where breath and motion become one.
#kokyuho #karatedo #kisokunodonto #shitoryu
Use abdominal breathing to load during preparation, release at impact, and maintain steady internal pressure during transitions. Naha-te kata such as Sanchin and Tensho are classic training models for this type of breathing control, which you can also apply in kihon practice and other kata as appropriate.
Six breathing patterns often taught under Kisoku no Donto:
1-Long inhale, long exhale, 2-Long inhale, short exhale, 3-Short inhale, long exhale, 4-Short inhale, short exhale.
Combinations of the above (1 to 4) are chosen to fit specific techniques.
波形呑吐 (Hakei Donto) – Wave-Shaped Breathing. Continuous, seamless breathing where inhale and exhale merge naturally without pause, like a wave. Represents the most advanced form of Kisoku no Donto, where breath and motion become one.
#kokyuho #karatedo #kisokunodonto #shitoryu
壮鎮 Sochin (Aragaki-ha Sochin)
Meaning: “Tranquil Force” or “Strength and Calm.”
Sochin is a traditional Okinawan kata associated with Master Seisho Aragaki (1840–1918), an influential figure in the development of Okinawan Karate. The kata was preserved and transmitted through Ryuso Kenwa Mabuni, founder of Shitoryu Karate.
One distinctive characteristic of Sochin is its combination of circular and direct techniques, precise body shifting (Tenshin), and rapid transitions between defensive and offensive movements. The kata emphasizes natural movement, effective coordination of the upper and lower body, and the dynamic relationship between softness and explosive power.
The deeper lesson of Sochin lies in maintaining calmness and stability while generating decisive power. Its effectiveness depends on proper timing, efficient body mechanics, and the ability to transition instantly from receiving an attack (Uke) to counterattacking.
Sochin teaches an important principle of Karate: True power comes from the harmony of stability, relaxation, and dynamic movement.
#sochin #壮鎮 #shitoryu #shitokai #kenwamabuni
Meaning: “Tranquil Force” or “Strength and Calm.”
Sochin is a traditional Okinawan kata associated with Master Seisho Aragaki (1840–1918), an influential figure in the development of Okinawan Karate. The kata was preserved and transmitted through Ryuso Kenwa Mabuni, founder of Shitoryu Karate.
One distinctive characteristic of Sochin is its combination of circular and direct techniques, precise body shifting (Tenshin), and rapid transitions between defensive and offensive movements. The kata emphasizes natural movement, effective coordination of the upper and lower body, and the dynamic relationship between softness and explosive power.
The deeper lesson of Sochin lies in maintaining calmness and stability while generating decisive power. Its effectiveness depends on proper timing, efficient body mechanics, and the ability to transition instantly from receiving an attack (Uke) to counterattacking.
Sochin teaches an important principle of Karate: True power comes from the harmony of stability, relaxation, and dynamic movement.
#sochin #壮鎮 #shitoryu #shitokai #kenwamabuni
掛け鷺足立ち
Kake Sagi Ashi Dachi (Hooked Heron Stance)
Sagi Ashi Dachi, commonly translated as “Heron Stance,” is a traditional one-legged stance found in several Karate kata, particularly Chinto.
One distinctive variation involves bending the raised leg and hooking its foot behind the knee of the supporting leg. Some Karate schools refer to this variation as Kake Sagi Ashi Dachi, while others associate it specifically with Chinto kata and call it Chinto Dachi.
Technical Characteristics
1- Supporting Leg: Stable foot, slightly bent knee.
2- Hooked Foot: Lightly hook behind the supporting knee.
3- Center of Gravity: Weight centered over the supporting foot.
#sagiashidachi #chinto #shitoryu #shitokai #tachikata
Kake Sagi Ashi Dachi (Hooked Heron Stance)
Sagi Ashi Dachi, commonly translated as “Heron Stance,” is a traditional one-legged stance found in several Karate kata, particularly Chinto.
One distinctive variation involves bending the raised leg and hooking its foot behind the knee of the supporting leg. Some Karate schools refer to this variation as Kake Sagi Ashi Dachi, while others associate it specifically with Chinto kata and call it Chinto Dachi.
Technical Characteristics
1- Supporting Leg: Stable foot, slightly bent knee.
2- Hooked Foot: Lightly hook behind the supporting knee.
3- Center of Gravity: Weight centered over the supporting foot.
#sagiashidachi #chinto #shitoryu #shitokai #tachikata
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Shitoryu Karate Renzoku Kihon
Step forward into Hachiji Dachi, then switch sides and repeat the same movement.
During the entire movement, keep both feet flat on the floor.
When executing and finishing the kime on Gedan Barai and Chūdan Zuki in Hachiji Dachi, do not lift the heel. Do not let the foot disconnect from the floor.
Keep the heel down. Keep the feet stable. Connect the technique to the floor.
#糸東会 #糸東流空手 #糸東流 #worldshitoryu #shitokai #空手 #karate #shitoryu #沖縄空手 #日本空手
Step forward into Hachiji Dachi, then switch sides and repeat the same movement.
During the entire movement, keep both feet flat on the floor.
When executing and finishing the kime on Gedan Barai and Chūdan Zuki in Hachiji Dachi, do not lift the heel. Do not let the foot disconnect from the floor.
Keep the heel down. Keep the feet stable. Connect the technique to the floor.
#糸東会 #糸東流空手 #糸東流 #worldshitoryu #shitokai #空手 #karate #shitoryu #沖縄空手 #日本空手
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Bassai Sho: Oyo Bunkai Variations
In this demonstration, I explore a different interpretation of Bassai Sho through Oyo Bunkai (practical applications).
Instead of applying the techniques against a Bo (staff), I demonstrate alternative responses to different types of attacks.
The purpose is to show how the same kata movements offer different practical applications depending on the situation, distance, and nature of the attack.
#oyobunkai #bassaisho #shitokai #shitoryu #karatedo #tanzadeh
In this demonstration, I explore a different interpretation of Bassai Sho through Oyo Bunkai (practical applications).
Instead of applying the techniques against a Bo (staff), I demonstrate alternative responses to different types of attacks.
The purpose is to show how the same kata movements offer different practical applications depending on the situation, distance, and nature of the attack.
#oyobunkai #bassaisho #shitokai #shitoryu #karatedo #tanzadeh
Chikara, Power in Karate: the Science and Art of Power Through Relaxation, Body Connection and Kime
PORTUGAL, Costa da Caparica in Almada
Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Sanctioned & Supported by Shitoryu Karatedo Portugal, Sensei Carlos Pereira
Organized & Hosted by Karate Clube Margem Sul Sensei Ricardo Camisão
NOVEMBER 6, 7, 8, 2026
More info:
+351 913 705 257 - kcmargemsul@gmail.com
#skp #wskf #eskf #karate #shitoryu #shitokai #chikara
PORTUGAL, Costa da Caparica in Almada
Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Sanctioned & Supported by Shitoryu Karatedo Portugal, Sensei Carlos Pereira
Organized & Hosted by Karate Clube Margem Sul Sensei Ricardo Camisão
NOVEMBER 6, 7, 8, 2026
More info:
+351 913 705 257 - kcmargemsul@gmail.com
#skp #wskf #eskf #karate #shitoryu #shitokai #chikara
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糸洲の鷺牌
Rohai of Master Anko Itosu.
Master Itosu Anko introduced the Rohai kata to the Shuri region and created a simplified structure by dividing it into three forms: Rohai Shodan, Rohai Nidan, and Rohai Sandan. Among these, Rohai Shodan is especially distinctive due to its signature stance, Sagi Ashi Dachi (heron stance), which emphasizes balance, precision, and stability on one leg. This unique use of Sagi Ashi Dachi sets Rohai Shodan apart, making it a defining characteristic of Itosu’s adaptation of the kata and a valuable training tool in Shuri-te tradition.
#rohai #itosuanko #shurite #kata #karate #shitoryu #Shitokai #糸東会 #糸東流 #空手道
Rohai of Master Anko Itosu.
Master Itosu Anko introduced the Rohai kata to the Shuri region and created a simplified structure by dividing it into three forms: Rohai Shodan, Rohai Nidan, and Rohai Sandan. Among these, Rohai Shodan is especially distinctive due to its signature stance, Sagi Ashi Dachi (heron stance), which emphasizes balance, precision, and stability on one leg. This unique use of Sagi Ashi Dachi sets Rohai Shodan apart, making it a defining characteristic of Itosu’s adaptation of the kata and a valuable training tool in Shuri-te tradition.
#rohai #itosuanko #shurite #kata #karate #shitoryu #Shitokai #糸東会 #糸東流 #空手道
Inen (意念) (directed intention) 意, intent or will. 念, focused thought.
In kata, Inen (意念) means performing each movement with spirit, will, and clear intent. Every action must have a defined target, purpose, and result. Your body, eyes, breath, and timing all express that inner intent. Without Inen, kata becomes only physical choreography; with it, each movement comes alive, carrying direction, energy, and meaning.
#意念 #inen #kata #karate #karatedo #shitokai #shitoryu #martialarts #糸東会 #糸東流 #空手道
In kata, Inen (意念) means performing each movement with spirit, will, and clear intent. Every action must have a defined target, purpose, and result. Your body, eyes, breath, and timing all express that inner intent. Without Inen, kata becomes only physical choreography; with it, each movement comes alive, carrying direction, energy, and meaning.
#意念 #inen #kata #karate #karatedo #shitokai #shitoryu #martialarts #糸東会 #糸東流 #空手道
Renzoku Ido Kihon, Moving Combination Basic Techniques with backward Hineri Ashi
Start with Hidari Zenkutsu Dachi doing Hidari Gedan Barai, stepping forward and landing on right Zenkutsu Dachi (or Han-Zenkutsu Dachi) execute Jodan Oi Zuki followed by Chudan Gyaku Zuki, then turn 360 degrees by rotating from your left side with pivoting on your left foot and landing on Hidari Zenkutsu Dachi execute Hidari Chudan Yoko Uke followed by Migi Chudan Gyaku Zuki.
#kihon #renzokukihon #shitokai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手
Suitable for hanging on the wall for instructional or decoration purposes, You can download Hi-Resolutions and High Quality of this poster from here:
http://tanzadeh.com/.../Sensei-Tanzadeh-Performing...
Start with Hidari Zenkutsu Dachi doing Hidari Gedan Barai, stepping forward and landing on right Zenkutsu Dachi (or Han-Zenkutsu Dachi) execute Jodan Oi Zuki followed by Chudan Gyaku Zuki, then turn 360 degrees by rotating from your left side with pivoting on your left foot and landing on Hidari Zenkutsu Dachi execute Hidari Chudan Yoko Uke followed by Migi Chudan Gyaku Zuki.
#kihon #renzokukihon #shitokai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手
Suitable for hanging on the wall for instructional or decoration purposes, You can download Hi-Resolutions and High Quality of this poster from here:
http://tanzadeh.com/.../Sensei-Tanzadeh-Performing...
Integrity (Seigi 正義)
Seigi is commonly translated as "justice" or "righteousness." Practicing karate with honesty and strong moral principles ensures that you stay true to the spirit of the art. In karate, Seigi means acting with justice and doing what’s right. It’s more than just following rules—it’s about being honest, fair, and true to karate’s values, both in the dojo and in daily life. Practicing with integrity means doing the right thing, even when no one is watching.
In Japanese philosophy, Seigi represents doing what is ethically correct and right. This includes acting with honesty and upholding principles, closely aligning with the concept of integrity. Seigi embodies the kind of ethical steadfastness that defines integrity, especially in the context of karate practice.
#integrity #正義 #shitoryu #Karate #糸東流 #空手道 #budo #武道 #日本空手
Seigi is commonly translated as "justice" or "righteousness." Practicing karate with honesty and strong moral principles ensures that you stay true to the spirit of the art. In karate, Seigi means acting with justice and doing what’s right. It’s more than just following rules—it’s about being honest, fair, and true to karate’s values, both in the dojo and in daily life. Practicing with integrity means doing the right thing, even when no one is watching.
In Japanese philosophy, Seigi represents doing what is ethically correct and right. This includes acting with honesty and upholding principles, closely aligning with the concept of integrity. Seigi embodies the kind of ethical steadfastness that defines integrity, especially in the context of karate practice.
#integrity #正義 #shitoryu #Karate #糸東流 #空手道 #budo #武道 #日本空手
悟り (Satori) – Enlightenment
In the journey of karate, Satori—often translated as "enlightenment"—is not a sudden, magical moment of understanding, but rather a gradual realization that unfolds through dedicated practice. It’s the point where mind, body, and spirit come into harmony, and movements no longer feel forced or mechanical but flow naturally and instinctively. For a karateka, Satori might be experienced in that moment when techniques happen effortlessly, without conscious thought, because of years of training and discipline. It’s like seeing through the fog of complexity to grasp the true essence of karate—not just as physical combat, but as a path to self-mastery and inner peace. Satori teaches us that enlightenment isn’t a destination; it’s a state of being, achieved by living fully in each moment of practice.
#satori #悟り #shitoryu #karatedo #糸東会 #空手道 #武道
In the journey of karate, Satori—often translated as "enlightenment"—is not a sudden, magical moment of understanding, but rather a gradual realization that unfolds through dedicated practice. It’s the point where mind, body, and spirit come into harmony, and movements no longer feel forced or mechanical but flow naturally and instinctively. For a karateka, Satori might be experienced in that moment when techniques happen effortlessly, without conscious thought, because of years of training and discipline. It’s like seeing through the fog of complexity to grasp the true essence of karate—not just as physical combat, but as a path to self-mastery and inner peace. Satori teaches us that enlightenment isn’t a destination; it’s a state of being, achieved by living fully in each moment of practice.
#satori #悟り #shitoryu #karatedo #糸東会 #空手道 #武道
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形態の保持 Keitai no Hoji (Maintenance of Correct Form)
正中線 Seichusen (Central Axis / Centerline)
In Karate, Keitai no Hoji emphasizes maintaining correct posture, body structure, and technical alignment throughout movement.
Seichusen refers to the body's imaginary central line, guiding proper alignment, balance, stability, and controlled rotation.
Together, these principles support efficient body mechanics, effective power transmission, and precise technical execution.
Think Dynamic. Be Dynamic. Train Dynamic.
#shitokai #shitoryu #dynamickarate #tanzadeh #seichusen #keitainohoji
正中線 Seichusen (Central Axis / Centerline)
In Karate, Keitai no Hoji emphasizes maintaining correct posture, body structure, and technical alignment throughout movement.
Seichusen refers to the body's imaginary central line, guiding proper alignment, balance, stability, and controlled rotation.
Together, these principles support efficient body mechanics, effective power transmission, and precise technical execution.
Think Dynamic. Be Dynamic. Train Dynamic.
#shitokai #shitoryu #dynamickarate #tanzadeh #seichusen #keitainohoji