:: Shitoryu = Zawan-dachi
:: Kung Fu = Unicorn stance
:: Fitness = Dragon squat

In Shitoryu Papuren kata, it appears prominently in the salutation, reflecting the form’s Chinese martial arts roots (Hakkaku Ken = White Crane Fist) and emphasizing balance, readiness, and fluid movement.


#papuren #zawandachi #shitoryu #糸東流空手道 #沖縄空手 #karatedo #糸東会 #糸東流 #空手道 #糸東流

Training using overloads, such as wearing wrist weights, has various advantages for improving physical fitness, strength, and speed in hand movements. One of the most significant benefits is the incremental resistance it provides, which is necessary for increasing muscle strength and endurance. When muscles face higher resistance, they adapt by becoming stronger and more resilient. This process, called as hypertrophy, results in greater muscle mass and better muscular endurance, which can improve performance in a variety of physical activities as well as karate arms techniques.

#shitoryu #Karate #karatedo #糸東流 #空手道 #空手

Karatedo(空手道) is not just a martial art. It is a lifelong practice of shaping the self. Its depth is not revealed through victory or rank, but through repetition, restraint, and refinement. What makes it unique is its demand for internal honesty: no shortcuts, no pretending. You are what you train.

#karatedo #shitokai #shitoryu #糸東会 #糸東流 #空手道

"Together we share our Karate’s noble values, to better serve others."
- A.Tanzadeh

共に空手の尊い精神を分かち合い、人のために尽くす。

#karatedo #noblevalue #kunshinoken

“In the dojo, time is not measured in minutes. It is measured in dedication.”
~ Tanzadeh

道場では、時は分で測るものではない。どれだけ真摯に稽古に打ち込んだかで測るものだ。

#dedication #karatedo #shitoryu #shitokai

Boost up your pure Shitoryu technical knowledge.

A special technical seminar conducted by Hanshi Sato, 9th Dan and Kyoshi Tanzadeh, 8th Dan.
📍 Belgium
📅 May 15 & 16, 2027
An excellent opportunity to deepen your understanding of pure Shitoryu technical knowledge.
More details coming soon.

#shitokai #belgium #karateseminars #karatedo #HanshiSato #KyoshiTanzadeh

Seminario más alto del Shito ryu karate do!!

#shitokai #wskf #pskf #shitoryu #karatedo #nogiwa

摩文仁系 新生形
Working on Mabuni Kei, Shinsei Kata - The Essence and Core of Shito-ryu Karate - deep understanding of the true nature, technical precision, meaningful application, and more…

Hosted by Shitokai Italia, Budojima

Italy - September 6-7, 2025


#italy #shitokaiitalia #budojima #shitoryu #shitokai #karatedo #糸東会 #糸東流 #空手道

🥋 DYNAMIC KARATE

With over five decades of dedication to Karatedo, my passion for learning, teaching, and sharing knowledge continues.

Through my Instagram page, Dynamic Karate, I share technical insights, body mechanics, traditional principles, and practical applications of Shitoryu Karatedo.

I invite all karate enthusiasts to follow my page and share this journey of continuous learning and improvement.

“Knowledge is power, but applying knowledge is REAL POWER.”

#tanzadeh #shitokai #shitoryu #wskf #pskf #eskf #askf #apskf #karatedo

In Shitoryu Karate, efficiency of movement is essential.
Blocking techniques follow short, direct paths, minimizing unnecessary motion while maintaining proper body mechanics, structure, and effective defensive positioning.
The principle is simple: Shorter distance, faster execution, quicker response.
Speed through efficiency, not wasted movement.
Shorter trajectory. Precise timing. Efficient movement. Faster defensive response.

#shitoryu #shitokai #wskf #karatedo #worldshitoryu

Japanese Terms for Body Parts and Sections – Front View by Shihan Tanzadeh

#karatedo #shitoryu #shitokai #tanzadeh

International Karate Technical Seminar | Belgium 2027
Join us for two days of intensive technical training dedicated to the Shinzui, the true essence and fundamental principles of Shitoryu Karatedo.
An opportunity to deepen your technical knowledge, refine your skills, and strengthen your understanding of traditional Shitoryu Karate under the guidance of three renown international masters.
🥋 SEMINAR INSTRUCTORS
Iwata Kaicho Sensei
Hanshi, 8th Dan
Shoko Sato
Hanshi, 9th Dan
A. Tanzadeh Sensei
Kyoshi, 8th Dan
📅 DATES: December 4th & 5th, 2027
🏯 HOSTED BY: Shitokai Belgium
We look forward to welcoming karate practitioners from Belgium and beyond for this special technical seminar.

#Shitoryu #Shitokai #ShitoryuKaratedo #Shinzui #KarateSeminar #ShitokaiBelgium #KarateDo #WSKF

Kisoku no Donto, 気息の呑吐, (the Principle of Inhale–Exhale Control) means controlling the rhythm of breathing in kata, when to inhale and when to exhale. It is one of the classic kata principles. You match breath to movement, so power, posture, and timing stay consistent. Kisoku no Donto is structured breath control for kata. You choose inhale or exhale per technique to support power, posture, and timing. 

Use abdominal breathing to load during preparation, release at impact, and maintain steady internal pressure during transitions. Naha-te kata such as Sanchin and Tensho are classic training models for this type of breathing control, which you can also apply in kihon practice and other kata as appropriate.
Six breathing patterns often taught under Kisoku no Donto:
1-Long inhale, long exhale, 2-Long inhale, short exhale, 3-Short inhale, long exhale, 4-Short inhale, short exhale.
Combinations of the above (1 to 4) are chosen to fit specific techniques.
波形呑吐 (Hakei Donto) – Wave-Shaped Breathing. Continuous, seamless breathing where inhale and exhale merge naturally without pause, like a wave. Represents the most advanced form of Kisoku no Donto, where breath and motion become one.

#kokyuho #karatedo #kisokunodonto #shitoryu

Kururunfa (久留頓破) of Shitokai
Kururunfa is an advanced Naha-te kata combining soft, flowing movements with explosive speed and power. Its key characteristics include rapid changes of direction, precise body shifting, close-range techniques, and effective use of the hips. In Shitokai, Kururunfa emphasizes relaxation, balance, timing, and coordination, followed by fast, decisive techniques. The goal is to generate maximum speed and power through efficient, controlled movement.
An interesting historical detail concerns the name of this kata. According to Shitokai tradition, when Ryuso Kenwa Mabuni introduced Kururunfa to his students, he used the numerical kanji 九 (Ku, nine), 六 (Roku, six), and 八 (Hachi, eight), written as 九六八, instead of the traditional characters 久留頓破. This phonetic adaptation was intended to make the name easier for his Japanese students to recognize, pronounce, and remember, while preserving the original kata and its technical principles.

#kururunfa #kenwamabuni #nahate #karatedo #shitokai

Bassai Sho: Oyo Bunkai Variations
In this demonstration, I explore a different interpretation of Bassai Sho through Oyo Bunkai (practical applications).
Instead of applying the techniques against a Bo (staff), I demonstrate alternative responses to different types of attacks.
The purpose is to show how the same kata movements offer different practical applications depending on the situation, distance, and nature of the attack.

#oyobunkai #bassaisho #shitokai #shitoryu #karatedo #tanzadeh

Inen (意念) (directed intention) 意, intent or will. 念, focused thought.

In kata, Inen (意念) means performing each movement with spirit, will, and clear intent. Every action must have a defined target, purpose, and result. Your body, eyes, breath, and timing all express that inner intent. Without Inen, kata becomes only physical choreography; with it, each movement comes alive, carrying direction, energy, and meaning.

#意念 #inen #kata #karate #karatedo #shitokai #shitoryu #martialarts #糸東会 #糸東流 #空手道

悟り (Satori) – Enlightenment

In the journey of karate, Satori—often translated as "enlightenment"—is not a sudden, magical moment of understanding, but rather a gradual realization that unfolds through dedicated practice. It’s the point where mind, body, and spirit come into harmony, and movements no longer feel forced or mechanical but flow naturally and instinctively. For a karateka, Satori might be experienced in that moment when techniques happen effortlessly, without conscious thought, because of years of training and discipline. It’s like seeing through the fog of complexity to grasp the true essence of karate—not just as physical combat, but as a path to self-mastery and inner peace. Satori teaches us that enlightenment isn’t a destination; it’s a state of being, achieved by living fully in each moment of practice.

#satori #悟り #shitoryu #karatedo #糸東会 #空手道 #武道