Naifanchi & Sanchin, a hybrid of Feesa フェーサ(Speed) and Atifa アティファ (Destructive force).
#KenwaMabuni #Mabuni #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Sanchin #naihanchi #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
#KenwaMabuni #Mabuni #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Sanchin #naihanchi #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
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Training with overloads, such as resistance bands, weights, and other forms of external resistance, offers numerous benefits for improving physical fitness, strength, and speed. One of the key advantages is the progressive resistance it provides, which is essential for increasing muscle strength and endurance. When muscles encounter increased resistance, they adapt by becoming stronger and more resilient. This adaptation process, known as hypertrophy, leads to greater muscle mass and enhanced muscular endurance, which can significantly improve performance in various physical activities, including karate.
#sensei #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道
#sensei #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道
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NigiriBoru (握りボール) Gripping Ball
Traditional training methods such as Nigirigame—gripping jars used to build strength, control, and endurance—have been passed down through generations. Inspired by this age-old practice, I developed a modern adaptation called Nigiribooru (握りボール). Unlike the traditional earthenware jars, Nigiribooru uses a ball with adjustable weight plates, making it more versatile and accessible for today’s practitioners while preserving the core principles of grip training and posture.
#nigirigame #tanren #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Traditional training methods such as Nigirigame—gripping jars used to build strength, control, and endurance—have been passed down through generations. Inspired by this age-old practice, I developed a modern adaptation called Nigiribooru (握りボール). Unlike the traditional earthenware jars, Nigiribooru uses a ball with adjustable weight plates, making it more versatile and accessible for today’s practitioners while preserving the core principles of grip training and posture.
#nigirigame #tanren #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Shitokai Belgium presents.
Technical Seminars
open to ALL
Shitoryu Karatedo no SHINZUI
TEN-I, Dynamics & Intelligence (Transpositioning = Move your center, control the attack)
Katas in Scope: Jion, Wanshu, Ananko
Conducted by: A.Tanzadeh, WSKF & JKF Shitokai, 8th Dan, Kyoshi
May 23-24, 2026
Location: Centre Sportif de Blocry
for more information: thierry.vanbinst@gmail.com
tel: +32.0.477-784014
#wskf #eskf #shitoryu #shitokai #blegium #shitokaibelgium #worldkarate #worldshitoryu
Technical Seminars
open to ALL
Shitoryu Karatedo no SHINZUI
TEN-I, Dynamics & Intelligence (Transpositioning = Move your center, control the attack)
Katas in Scope: Jion, Wanshu, Ananko
Conducted by: A.Tanzadeh, WSKF & JKF Shitokai, 8th Dan, Kyoshi
May 23-24, 2026
Location: Centre Sportif de Blocry
for more information: thierry.vanbinst@gmail.com
tel: +32.0.477-784014
#wskf #eskf #shitoryu #shitokai #blegium #shitokaibelgium #worldkarate #worldshitoryu
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SÉMINAIRE INTERNATIONAL DE SHITORYU KARATE DO
ABIDJAN, CÔTE D’IVOIRE - 1er au 2 Août 2026
Kaicho
Genzo IWATA
Président de la Fédération Mondiale de Karatédo Shitoryu et du All Japan Shitokai
Kyoshi
ALLEN TANZADEH
Vice-Président de la Fédération Mondiale de Karatedo Shitoryu (WSKF) et Secrétaire Général de la PSKF
Pour plus d’informations: shitoryuafrica@gmail.com
#wskf #eskf #pskf #askf #shitokai #worldshitoryu #worldkarate
ABIDJAN, CÔTE D’IVOIRE - 1er au 2 Août 2026
Kaicho
Genzo IWATA
Président de la Fédération Mondiale de Karatédo Shitoryu et du All Japan Shitokai
Kyoshi
ALLEN TANZADEH
Vice-Président de la Fédération Mondiale de Karatedo Shitoryu (WSKF) et Secrétaire Général de la PSKF
Pour plus d’informations: shitoryuafrica@gmail.com
#wskf #eskf #pskf #askf #shitokai #worldshitoryu #worldkarate
Mark Your Calendars and Save the Date.
20th Pan-American Shitoryu Karatedo Festival
International Open Tournament, Technical Seminars, International WSKF Dan, Shidosha, and Shogo Examinations, Pan-American Congress and Meetings.
Dominican Republic, October 29 to November 2, 2027.
#pskf #panamerican #wskf #shitokai #worldkarate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
20th Pan-American Shitoryu Karatedo Festival
International Open Tournament, Technical Seminars, International WSKF Dan, Shidosha, and Shogo Examinations, Pan-American Congress and Meetings.
Dominican Republic, October 29 to November 2, 2027.
#pskf #panamerican #wskf #shitokai #worldkarate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
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Shitokai Belgium presents.
Shitoryu Karatedo no SHINZUI
TEN-I, Dynamics & Intelligence (Transpositioning = Move your center, control the attack)
Katas in Scope: Jion, Wanshu, Ananko
#wskf #eskf #shitoryu #shitokai #blegium #shitokaibelgium #worldkarate #worldshitoryu
Shitoryu Karatedo no SHINZUI
TEN-I, Dynamics & Intelligence (Transpositioning = Move your center, control the attack)
Katas in Scope: Jion, Wanshu, Ananko
#wskf #eskf #shitoryu #shitokai #blegium #shitokaibelgium #worldkarate #worldshitoryu
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Shitokai Belgium presents.
Shitoryu Karatedo no SHINZUI
TEN-I, Dynamics & Intelligence (Transpositioning = Move your center, control the attack)
Katas in Scope: Jion, Wanshu, Ananko
#wskf #eskf #shitoryu #shitokai #blegium #shitokaibelgium #worldkarate #worldshitoryu
Shitoryu Karatedo no SHINZUI
TEN-I, Dynamics & Intelligence (Transpositioning = Move your center, control the attack)
Katas in Scope: Jion, Wanshu, Ananko
#wskf #eskf #shitoryu #shitokai #blegium #shitokaibelgium #worldkarate #worldshitoryu
Training Sanchin combined with Kaatsu method.
Kaatsu (加圧, often styled as KAATSU) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Bands.
KAATSU is Japanese and literally means "additional pressure" -- additional ("ka") pressure ("atsu"). Kaatsu bands also calls “Blood Flow Restricted” or “Occlusion” bands.
#tanzadeh #kaatsu #RBFbands #Occlusionbands #加圧 #WorldKarate #SientificKarate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Kaatsu (加圧, often styled as KAATSU) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Bands.
KAATSU is Japanese and literally means "additional pressure" -- additional ("ka") pressure ("atsu"). Kaatsu bands also calls “Blood Flow Restricted” or “Occlusion” bands.
#tanzadeh #kaatsu #RBFbands #Occlusionbands #加圧 #WorldKarate #SientificKarate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Forwarded from Dynamic Karate
From the Shitoryu’s training knowledge of the mind and spirit “Shuren no Kokoroe”.
By Ryuso Kenwa Mabuni
Shuren no Kokoroe
Shitotsu - Kihon o wasureru na
One - Remember the basics - Don't forget training fundamentals
Shitotu - Shisei o tadashiku seyo
One - Correct posture and right attitude
Shitotsu - Dosa wa jinsoku ni seyo
One - Quick action - Fast movement
Shitotsu - Chikara o saidai ni hakki seyo
One -Make your strength maximum - Maximize your power
Shitotosu - Manshin suru na jishin o mote
One - Don't be arrogant but have self-confidence
Shitotsu - Renma o tayasuna
One - Always remain in training.
Shitotsu - Jibun de kufu seyo
One - Rely on yourself
#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #shurennokokoroe
By Ryuso Kenwa Mabuni
Shuren no Kokoroe
Shitotsu - Kihon o wasureru na
One - Remember the basics - Don't forget training fundamentals
Shitotu - Shisei o tadashiku seyo
One - Correct posture and right attitude
Shitotsu - Dosa wa jinsoku ni seyo
One - Quick action - Fast movement
Shitotsu - Chikara o saidai ni hakki seyo
One -Make your strength maximum - Maximize your power
Shitotosu - Manshin suru na jishin o mote
One - Don't be arrogant but have self-confidence
Shitotsu - Renma o tayasuna
One - Always remain in training.
Shitotsu - Jibun de kufu seyo
One - Rely on yourself
#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #shurennokokoroe
Forwarded from Dynamic Karate
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Training under 'Taki 滝', Waterfall.
“It’s no coincidence that every depiction of paradise seems to include a waterfall…”
#shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #日本空手 #沖縄空手 #waterfall #滝
“It’s no coincidence that every depiction of paradise seems to include a waterfall…”
#shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #日本空手 #沖縄空手 #waterfall #滝
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In Shitoryu, during Kaishu Kosa Uke, the open-hand crossing block, the backs of the hands stay close to each other. This position helps control the opponent’s attacking arm. Immediately after blocking the punch, we are in a good position to control and grab the opponent’s arm or wrist.
#kosauke #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道
#kosauke #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道
20th PAN-AMERICAN SHITO RYU KARATE FESTIVAL & COPA DIMITROVA 2027 (International Karate Tournament)
October 26th to 31st, 2027
Santo Domingo, Dominican Republic
WSKF Dan Examination:
1st Dan to 7th Dan
Shogo Examination: (Master's Title)
Renshi, Kyoshi, Hanshi
Shidosha Examination: (Instructor's level)
Jyokyo, Jun-Shihan, Shihan
WSKF Seminar
Athletes’ Seminar
Coaches’ Seminar
Referees’ Seminar
COPA DIMITROVA
Cash Prizes: US$6,400
U14, Cadet, Junior and Senior Open
Contact:
2027dom@gmail.com
#pskf #wskf #karate #shitokai #shitoryu #opentournament #worldkarate #dominicanrepublic
October 26th to 31st, 2027
Santo Domingo, Dominican Republic
WSKF Dan Examination:
1st Dan to 7th Dan
Shogo Examination: (Master's Title)
Renshi, Kyoshi, Hanshi
Shidosha Examination: (Instructor's level)
Jyokyo, Jun-Shihan, Shihan
WSKF Seminar
Athletes’ Seminar
Coaches’ Seminar
Referees’ Seminar
COPA DIMITROVA
Cash Prizes: US$6,400
U14, Cadet, Junior and Senior Open
Contact:
2027dom@gmail.com
#pskf #wskf #karate #shitokai #shitoryu #opentournament #worldkarate #dominicanrepublic