Dosa wa jinsoku ni seyo
Quick action - Fast movement

From the Shitoryu’s training knowledge of the mind and spirit “Shuren no Kokoroe”

By Ryuso Kenwa Mabuni


#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #shurennokokoroe

Jibun de kufu seyo
Rely on yourself

From the Shitoryu’s training knowledge of the mind and spirit “Shuren no Kokoroe”

By Ryuso Kenwa Mabuni


#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #shurennokokoroe

Manshin suru na jishin o mote
Don't be arrogant but have self-confidence

From the Shitoryu’s training knowledge of the mind and spirit “Shuren no Kokoroe”

By Ryuso Kenwa Mabuni


#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #shurennokokoroe

Kihon o wasureru na
Remember the basics - Don't forget training fundamentals

From the Shitoryu’s training knowledge of the mind and spirit “Shuren no Kokoroe”.

By Ryuso Kenwa Mabuni


#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #shurennokokoroe

Chikara o saidai ni hakki seyo
Make your strength maximum - Maximize your power

From the Shitoryu’s training knowledge of the mind and spirit “Shuren no Kokoroe”.

By Ryuso Kenwa Mabuni

#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #shurennokokoroe

初心生涯

“Shoshin Shogai” quoted by Master Manzo Iwata, means maintaining the purity of heart throughout life. This also can be expressed as “to learn Karate, first show your mind and heart to be honest and pure, clean and gentle and be courteous all through life while maintaining a passion to continue to learn more and more, since the art of Karate-do is unlimited”. Shoshin Shogai manifests a state of mind one achieves through a constant, evolving spiral of development which is “A beginner’s mind for one’s whole life”. One must maintain the same spirit, enthusiasm and humility that began for the beginner when he/she attended the dojo for the first time, the way of thinking that must be present throughout life.


#manzoiwata #Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #shoshinshogai #初心生涯

Shitoryu Karate Do defense and offense principles

Five principles of defense (“Uke no go gensoku”)
Five principles of offense (“Seme no go gensoku”)

Hangeki vs Denko

Hangeki = Blocking & Countering or Simultaneous Block & Counter Strike.
Denko = Sudden counterattack at the beginning of your opponent's attack even when he is preparing to start his attack.

#Kenwamabuni #mabuni #ukenogogensoku #semenogogensoku #teni #karauke #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #hangeki #denko

It was an amazing friendly session with all the great people and amazing friends in Shitoryu this morning.
Canada, Belgium, Portugal, Belarus, Russia, Israel, Spain, South Africa, Kosovo, Cyprus and Greece.
#karatespirit #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #friendship

Kokoro Gamae no koto
State of readiness. Mind ready.

From the Shitoryu’s Five Practices of Learning “Go Shu Go Kaku”.

By Ryuso Kenwa Mabuni

#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #goshugokaku

Ashibumi no koto
Stance. Stability comes from a strong stance and proper steps.

From the Shitoryu’s Five Practices of Learning “Go Shu Go Kaku”.

By Ryuso Kenwa Mabuni

#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #goshugokaku

Maai no koto
Distance. Maintain the proper distance accordingly while you facing your opponent.

From the Shitoryu’s Five Practices of Learning “Go Shu Go Kaku”.

By Ryuso Kenwa Mabuni

#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #goshugokaku

Tenshin no koto
Shifting body. React to your opponent’s attack by shifting your body in different angles.

From the Shitoryu’s Five Practices of Learning “Go Shu Go Kaku”.

By Ryuso Kenwa Mabuni

#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #goshugokaku

Henka no koto
Variations.
A - Instead of launching a direct attack, you have to surprise your opponent by varying your attack and movement.
B - Be prepared for any variations and possibilities of different movements and attacks may come from your opponent.

From the Shitoryu’s Five Practices of Learning “Go Shu Go Gaku”

By Ryuso Kenwa Mabuni

#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #goshugokaku #henka #variation

Yo Ryu Bi
When it comes to training any Kata practical applications as a tool of spontaneous and natural practicing in a prearranged sequences of attacks and defenses meant to develop a proper reaction to quickly changing circumstances, master Kenwa Mabuni insisted that a perfect technique should employ three important elements Yo Ryu Bi. For the technique to be useful and most practical “Yo” element will be needed to put all of your effort and strength (mental and physical) into it along with a flowing rhythm of movement “Ryu”, and from the combination of both “Yo” and “Ryu” should become “Bi” or beauty. This is what will ultimately come out if you have followed the two previous steps. This completes the technique, making it perfect. Everything should be practical with flowing and also being utilized with an elegance.


#yoryubi #yakusokukumite #hokeikumite #kumite #bunaki #Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空

Yo Ryu Bi
When it comes to training any Kata practical applications as a tool of spontaneous and natural practicing in a prearranged sequences of attacks and defenses meant to develop a proper reaction to quickly changing circumstances, master Kenwa Mabuni insisted that a perfect technique should employ three important elements Yo Ryu Bi. For the technique to be useful and most practical “Yo” element will be needed to put all of your effort and strength (mental and physical) into it along with a flowing rhythm of movement “Ryu”, and from the combination of both “Yo” and “Ryu” should become “Bi” or beauty. This is what will ultimately come out if you have followed the two previous steps. This completes the technique, making it perfect. Everything should be practical with flowing and also being utilized with an elegance.
#yoryubi #yakusokukumite #hokeikumite #kumite #bunaki #Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Go shu go Gaku
Five practices of learning
Hitotsu- Kokoro gamae no koto
One- State of readiness. Mind ready
Hitotsu- Ashibumi no koto
One- Stance. Stability comes from a strong stance and proper steps.
Hitotsu- Maii no koto
One- Distance. Maintain the proper distance accordingly while you facing your opponent.
Hitotsu- Tenshin no koto
One-Shifting body. React to your opponent’s attack by shifting your body in different angles.
Hitotso- Henka no koto
One- Variations.
A – Instead of launching a direct attack, you have to surprise your opponent by varying your attack and movement.
B – Be prepared for any variations and possibilities of different movements and attacks may come from your opponent.
From the Shitoryu’s Five Practices of Learning “Go Shu Go Gaku
By Ryuso Kenwa Mabuni

#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #goshugokaku

To my very respected and honored karate family,

As this festive season unfolds, let’s celebrate the diversity and unity of our global karate family.
Whether you're lighting the menorah, celebrating Christmas, or honoring your own traditions, may your days be filled with joy, warmth, and peace.
Karate teaches us respect and harmony—values that unite us beyond differences. Let’s carry these into the new year, spreading kindness wherever we go.

Happy Holidays to you and your loved ones!

#happyholidays #merryxmas #happyhanuka #SeasonOfRespect #karatespirit #karatelife #holidaytraditions #karate #shitokai #shitoryu #onedojooneworld

Karate Spirit: Beyond Technique with Respect & Positivity.

In every karate tournament, our strength is measured not only by our techniques but by the spirit we bring. A positive attitude builds respect—for fellow athletes who challenge us, for the coaches who guide us, and for the judges who uphold fairness. This mutual respect transforms competition into a celebration of growth, discipline, and the true essence of karate. Let's honor the art and each other with unwavering positivity on and off the mat.

#respect #positivity #karatespirit #shitoryu #shitokai #karatedo