Quick and easy recipe for those with a sweet tooth and would like to incorporate a taste
INGREDIENTS
▪️14 medjool dates, pitted
▪️1/2 cup nuts (any kind)
▪️3/4 cup almond meal (or any other finely ground nuts you like)
▪️Cocoa, sprinkles, and flaked coconut for topping
INSTRUCTIONS
Pulse the nuts, nut meal in a food processor until finely ground. Add the dates and pulse until a thick, sticky dough ball forms. Remove the dough ball from the food processor – taste and add any other flavors you want. Roll the dough into small balls – you should be able to get 18-24. Roll the balls in toppings of your choice like cocoa powder, chocolate sprinkles, or flaked coconut, or you can just leave them without any toppings. Place on a baking sheet and store in the freezer until they are hard enough not to stick together. Transfer to an airtight container and keep in the refrigerator or freezer.
INGREDIENTS
▪️14 medjool dates, pitted
▪️1/2 cup nuts (any kind)
▪️3/4 cup almond meal (or any other finely ground nuts you like)
▪️Cocoa, sprinkles, and flaked coconut for topping
INSTRUCTIONS
Pulse the nuts, nut meal in a food processor until finely ground. Add the dates and pulse until a thick, sticky dough ball forms. Remove the dough ball from the food processor – taste and add any other flavors you want. Roll the dough into small balls – you should be able to get 18-24. Roll the balls in toppings of your choice like cocoa powder, chocolate sprinkles, or flaked coconut, or you can just leave them without any toppings. Place on a baking sheet and store in the freezer until they are hard enough not to stick together. Transfer to an airtight container and keep in the refrigerator or freezer.
📍 COMMON FOODS/DRINKS TO BOOST YOUR BRAIN AND YOUR MEMORY
📎COFFEE
— increased alertness; improved mood; sharpened concentration
📎DARK CHOCOLATE
— the flavonoids in chocolate may help protect the brain. studies have suggested that eating chocolate could boost both memory and mood.
📎NUTS
— nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.
📎ORANGES
— oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals and can be a key to prevent mental decline.
📎EGGS
— eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood
📎COFFEE
— increased alertness; improved mood; sharpened concentration
📎DARK CHOCOLATE
— the flavonoids in chocolate may help protect the brain. studies have suggested that eating chocolate could boost both memory and mood.
📎NUTS
— nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.
📎ORANGES
— oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals and can be a key to prevent mental decline.
📎EGGS
— eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood
If your blood pressure is greater than 130/80- you have stage 1 hypertension. That means your kidneys will start to struggle doing their amazing filtering job.
Eventually they will struggle more and more.
Take the medicine. If you suffer with bad side effects- go back to your doctor and try something else but please dont wait till you catch a stroke or need dialysis to realise you need help through medicine.
My brothers- you may suffer ED. Some of you are quick to run and pop the blue but run from every else. Headaches, blurry vision can be symptoms but many ppl dont feel a thing. Its a silent killer. Be an advocate for your own health and get it checked out.
“My kidneys are victims of my not realising [sic] that my high blood pressure should have been treated with conventional medicine,” she shared on Instagram on March 9. “I have put myself in great danger by refusing to face the reality that I need daily, lifelong therapy with medication. For far too long I believed that my body was an untouchable and indestructible bastion. Tina Turner”
Eventually they will struggle more and more.
Take the medicine. If you suffer with bad side effects- go back to your doctor and try something else but please dont wait till you catch a stroke or need dialysis to realise you need help through medicine.
My brothers- you may suffer ED. Some of you are quick to run and pop the blue but run from every else. Headaches, blurry vision can be symptoms but many ppl dont feel a thing. Its a silent killer. Be an advocate for your own health and get it checked out.
“My kidneys are victims of my not realising [sic] that my high blood pressure should have been treated with conventional medicine,” she shared on Instagram on March 9. “I have put myself in great danger by refusing to face the reality that I need daily, lifelong therapy with medication. For far too long I believed that my body was an untouchable and indestructible bastion. Tina Turner”
If yr Sad/Depressed take some Magnesium. Google it's benefits. Plus hadeeth says Barley flour & milk are good for mental health. Barley flour is high in Magnesium.
Rice water has been used for thousands of years in Asian cultures. Rice water contains amino acids, B vitamins, vitamin E, essential minerals and antioxidants.
Benefits:
Skin: rice contains the antioxidant ferulic acid, as well as an organic compound called allantoin which helps soothe and heal the skin. This helps dry skin, large pores and eczema. To use on skin, place a small amount of rice water on a cotton ball and gently smooth over your face and neck as a toner. To clean with it, massage it into your skin. Rinse if desired.
Lungs: rice water is so healing for the Lungs. Use alongside a Lung formula to heal efficiency from viral infections. It also helps replenish the lost nutrients during illness and speeds the recovery process.
Digestion: the nutrients in rice water help relieve constipation while providing the Spleen and Stomach with quick and usable energy.
Spleen energy (Qi): rice water can help the energy of the Spleen and Stomach to increase the strength of digestion, and help symptoms like fatigue, loose stool, bloating, poor circulation.
Hair: studies have found that inositol, an ingredient found in rice water, is able to penetrate damaged hair and repair it from the inside out. It even protects hair from future damage. You can use the same rice water topically. It's easiest put in a squeeze bottle if you want to use it on your hair, use it after shampoo and conditioning. Rice water can detangle, smooth, shine and strengthen hair.
To make, use 1 cup of rice to 8-10 cups of water. Rinse rice. Then boil water and rice gently until the rice kernels open up and boil a bit after that. Usually about 30-45 minutes. Strain out rice and you can eat that or use it later. You can drink/use rice water daily.
Benefits:
Skin: rice contains the antioxidant ferulic acid, as well as an organic compound called allantoin which helps soothe and heal the skin. This helps dry skin, large pores and eczema. To use on skin, place a small amount of rice water on a cotton ball and gently smooth over your face and neck as a toner. To clean with it, massage it into your skin. Rinse if desired.
Lungs: rice water is so healing for the Lungs. Use alongside a Lung formula to heal efficiency from viral infections. It also helps replenish the lost nutrients during illness and speeds the recovery process.
Digestion: the nutrients in rice water help relieve constipation while providing the Spleen and Stomach with quick and usable energy.
Spleen energy (Qi): rice water can help the energy of the Spleen and Stomach to increase the strength of digestion, and help symptoms like fatigue, loose stool, bloating, poor circulation.
Hair: studies have found that inositol, an ingredient found in rice water, is able to penetrate damaged hair and repair it from the inside out. It even protects hair from future damage. You can use the same rice water topically. It's easiest put in a squeeze bottle if you want to use it on your hair, use it after shampoo and conditioning. Rice water can detangle, smooth, shine and strengthen hair.
To make, use 1 cup of rice to 8-10 cups of water. Rinse rice. Then boil water and rice gently until the rice kernels open up and boil a bit after that. Usually about 30-45 minutes. Strain out rice and you can eat that or use it later. You can drink/use rice water daily.
𝗛𝗲𝗮𝗹𝘁𝗵 𝗙𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗧𝗮𝘀𝘁𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗝𝘂𝗻𝗸 𝗙𝗼𝗼𝗱𝘀❗
- 🍓𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐢𝐞𝐬. Eating strawberries has been linked to improved heart health,better blood sugar control and cancer prevention according to a study published in the Journal of Food Science and Nutrition.
-
🍫𝐃𝐚𝐫𝐤 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞. Dark chocolate contains high amounts of fiber, antioxidants and minerals.It may reduce the risk of heart disease,improve brain function and protect the skin from the sun.
-
🧀𝐂𝐡𝐞𝐞𝐬𝐞. It contains high-quality protein and fat,both of which are linked with several health benefits.
-
🍿𝐏𝐨𝐩𝐜𝐨𝐫𝐧. Popcorn is a whole-grain food that is high in fiber and relatively low in calories.It may improve digestion and reduce the risk of heart disease and type 2 diabetes.
-
🍠𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨𝐞𝐬. They are very nutritious, high in fiber and have a deliciously sweet taste.
-
🥑𝐐𝐮𝐚𝐜𝐚𝐦𝐨𝐥𝐞. Guacamole is a sauce made from avocado, tomatoes, white onions, cilantro and chili peppers.
Avocaco is packed with amazing healthy fatty acids and a lot of fiber.Unsaturated fats contained in avocadoe keep you satiated for a longer time.
-
🥜𝐏𝐞𝐚𝐧𝐮𝐭 𝐁𝐮𝐭𝐭𝐞𝐫. Peanut butter is rich in healthy fats, vitamins, minerals and antioxidants.It is very filling and may help to prevent weight gain when eaten in moderation.
-
🍉𝐖𝐚𝐭𝐞𝐫𝐦𝐞𝐥𝐨𝐧. Because of their water and fiber content, they should not cause major spikes in blood sugar levels.
-
🍧𝐘𝐨𝐠𝐮𝐫𝐭. Probiotic in yogurt helps enhance the immune system and promote better digestive system.
-
- 🍓𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐢𝐞𝐬. Eating strawberries has been linked to improved heart health,better blood sugar control and cancer prevention according to a study published in the Journal of Food Science and Nutrition.
-
🍫𝐃𝐚𝐫𝐤 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞. Dark chocolate contains high amounts of fiber, antioxidants and minerals.It may reduce the risk of heart disease,improve brain function and protect the skin from the sun.
-
🧀𝐂𝐡𝐞𝐞𝐬𝐞. It contains high-quality protein and fat,both of which are linked with several health benefits.
-
🍿𝐏𝐨𝐩𝐜𝐨𝐫𝐧. Popcorn is a whole-grain food that is high in fiber and relatively low in calories.It may improve digestion and reduce the risk of heart disease and type 2 diabetes.
-
🍠𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨𝐞𝐬. They are very nutritious, high in fiber and have a deliciously sweet taste.
-
🥑𝐐𝐮𝐚𝐜𝐚𝐦𝐨𝐥𝐞. Guacamole is a sauce made from avocado, tomatoes, white onions, cilantro and chili peppers.
Avocaco is packed with amazing healthy fatty acids and a lot of fiber.Unsaturated fats contained in avocadoe keep you satiated for a longer time.
-
🥜𝐏𝐞𝐚𝐧𝐮𝐭 𝐁𝐮𝐭𝐭𝐞𝐫. Peanut butter is rich in healthy fats, vitamins, minerals and antioxidants.It is very filling and may help to prevent weight gain when eaten in moderation.
-
🍉𝐖𝐚𝐭𝐞𝐫𝐦𝐞𝐥𝐨𝐧. Because of their water and fiber content, they should not cause major spikes in blood sugar levels.
-
🍧𝐘𝐨𝐠𝐮𝐫𝐭. Probiotic in yogurt helps enhance the immune system and promote better digestive system.
-
BEAUTY & GOOD HEALTH TIPS
Photo
⚕️ The Importance of #pH Balance ⚕️
⬇️⬇️
🗣:All illnesses start from an acidic PH levels
🍃 All of our bodies have a pH level that determines the amount of acidity and alkalinity present in our system (pH balance refers to the levels in our body fluids and tissues). The acidity of foods, beverages, herbs, and spices are measured on a 14 point scale, zero being the highest amount of acidity, fourteen being the lowest, or alkaline.
🍃 Most diseases, illnesses, and bad bacteria thrive in an over acidic environment. When pH levels are unbalanced, it is mostly in the case of being too acidic. This causes the body to borrow crucial minerals from organs, bones, and tissue to try and neutralize the acid and remove it from the body.
🍃 Yeast/Fungi overgrowth (candida among others), chronic fatigue, slow elimination, hormonal concerns, premature aging, free radical damage, weight gain, bladder and kidney damage such as kidney stones,
diabetes, joint pain, and lactic acid build up stems from acidic ph levels.
🍃 Take measures and start making lifestyle changes to reduce the amount of acidity and create and maintain healthy pH levels
🍃 The first step begins with diet. Below is a list of the levels of alkaline/acid foods. When in doubt about basic acid/alkaline properties of food remember that most vegetables, fruits, and herbs are alkaline forming.
⬇️⬇️
🗣:All illnesses start from an acidic PH levels
🍃 All of our bodies have a pH level that determines the amount of acidity and alkalinity present in our system (pH balance refers to the levels in our body fluids and tissues). The acidity of foods, beverages, herbs, and spices are measured on a 14 point scale, zero being the highest amount of acidity, fourteen being the lowest, or alkaline.
🍃 Most diseases, illnesses, and bad bacteria thrive in an over acidic environment. When pH levels are unbalanced, it is mostly in the case of being too acidic. This causes the body to borrow crucial minerals from organs, bones, and tissue to try and neutralize the acid and remove it from the body.
🍃 Yeast/Fungi overgrowth (candida among others), chronic fatigue, slow elimination, hormonal concerns, premature aging, free radical damage, weight gain, bladder and kidney damage such as kidney stones,
diabetes, joint pain, and lactic acid build up stems from acidic ph levels.
🍃 Take measures and start making lifestyle changes to reduce the amount of acidity and create and maintain healthy pH levels
🍃 The first step begins with diet. Below is a list of the levels of alkaline/acid foods. When in doubt about basic acid/alkaline properties of food remember that most vegetables, fruits, and herbs are alkaline forming.
*BENEFITS OF BASIL LEAFS ( Rayhaan leaf)*
1. Improves Mental Clarity & Memory
2. Could Help Reverse Lung Damage
3. Lowers Blood Pressure
4. Reduces Stress & Anxiety
5. Aids In Digestion
6. Protects The Body Against Toxins
7. May Help Prevent Certain Types Of Cancer
8. Reduce The Severity Of Asthma Attacks
9. Reduces Inflammation
10. Bolster The Immune System
11. Excellent For Skin Care
12. Reduces The Risk Of Heart Disease
Usage:
Boil little Basil leaf with one glass cup of water add two tablespoons of black molasses or honey take after meal
Also serve as your daily tea
1. Improves Mental Clarity & Memory
2. Could Help Reverse Lung Damage
3. Lowers Blood Pressure
4. Reduces Stress & Anxiety
5. Aids In Digestion
6. Protects The Body Against Toxins
7. May Help Prevent Certain Types Of Cancer
8. Reduce The Severity Of Asthma Attacks
9. Reduces Inflammation
10. Bolster The Immune System
11. Excellent For Skin Care
12. Reduces The Risk Of Heart Disease
Usage:
Boil little Basil leaf with one glass cup of water add two tablespoons of black molasses or honey take after meal
Also serve as your daily tea
This recipe tastes amazing and you may be able to avoid a knee surgery.
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Get health tips. https://mommingschool.com/healthtips?gb620600
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Get health tips. https://mommingschool.com/healthtips?gb620600