If you’re choking and alone, you can perform the Heimlich maneuver on yourself by making a fist, placing it above your belly button, and quickly pushing inward and upward. You can also press your abdomen forcefully against a hard surface like the back of a chair or countertop to help dislodge the object blocking your airway. Call emergency services if you can’t clear the blockage quickly. 🚨🤚

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