CHIA SEEDS vs FLAXSEEDS

Surprising signs of vitamin D deficiency:

1. Head sweating
This is typically seen in infants but can also be seen in teenagers and adults.

2. Sweating more at night
If you’re vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow.

3. Mood swings
Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time.

4. Procrastinating
If you constantly put things off for later, you could be vitamin D deficient!

5. Panic attacks
Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you’re experiencing them.

6. Achiness
Achiness in the pelvis, lower back, hips, and upper legs is often a sign of low vitamin D.

7. Loss of muscle strength
If you have low vitamin D, you won’t have enough calcium in the muscles. Calcium allows the muscle to contract and is also involved in muscle production.

8. Stiffness
Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is related to inflammation, weakened cartilage, and weakened collagen.

9. Chronic fatigue
Vitamin D supports your mitochondria, the energy factories of the cell. Without enough vitamin D, you can’t make energy.

10. Slowed down thinking
Vitamin D deficiency can cause diminished cognitive function.

11. Difficulty feeling satisfied
If you’re vitamin D deficient, you might not feel satisfied after eating, and you’ll have a tendency to overeat.

Dr. Eric Berg, DC, not MD; information only

The Qur'an- a cure for what is in the hearts

Ibn 'Ataa رحمه الله said:

"No one listens to Soorah Yusuf (with reflection) and they are in a state of sadness except he will find comfort by way of it."

[Tafseer al-Baghawee 2/434, Daar Tayyibah print]

Potential heart problems and top natural heart remedies:

1. A clot
Top remedies:
• Nattokinase
• Garlic

2. Plaque
Top remedies:
• Tocotrienols
• Vitamin K2
• Vitamin C

3. Cholesterol
Top remedies:
• Niacin
• TUDCA

4. Angina
Top remedies:
• Tocotrienols
• CoQ10

5. High blood pressure
Top remedies:
• Potassium
• Vitamin D

6. Homocysteine
Top remedy:
• B vitamins (nutritional yeast)

7. Enlarged heart
Top remedies:
• Vitamin B12
• TUDCA
*Make sure your iron isn’t too high

8. Murmur
Top remedy:
• B vitamins (nutritional yeast)

9. High pulse rate
Top remedy:
• Potassium

10. Arrhythmias
Top remedies:
• Potassium
• Magnesium
• TUDCA

Dr. Eric Berg, DC, not MD; information only

Cancer prevention tips for longevity and healthy living:

1. Increase vitamin D for immune function
2. Cold therapy
3. Intermittent fasting
4. Add herbs, garlic, and onion to grilled meat
5. Avoid unnecessary CAT scans and X-rays
6. Ensure adequate folate intake
7. Intermittent usage of methylene blue
8. Prolonged fasting
9. Ketogenic diet
10. Avoid snacking
11. Increase omega-3 fatty acids to prevent inflammation
12. Consume foods with sulforaphane
13. Avoid excess iron
14. Consume adequate selenium
15. Increase magnesium to support the mitochondria
16. Increase NAD and vitamin B3
17. Consume colostrum to support immune function
18. AHCC supplements
19. Beta-glucans for natural killer cells
20. Consume pomegranate to reduce inflammation
21. Consume chamomile tea to preserve NAD in the mitochondria
22. Use a water filter
23. Practice forest breathing
24. Drink green tea
25. Black seed oil
26. Hypoxic training
27. Hyperbaric training
28. Exercise
29. Avoid EMFs
30. Avoid refined sugar and starches

Dr. Eric Berg, DC, not MD; information only

YES!!! Fresh fenugreek leaves & seeds known for it's goodness & numerous benefits.

✅ Fenugreek decoction benefits in sore throat & cough.
✅ Good for lungs tissues & eliminates accumulated phlegm.
✅ Relieves frequent M.C bleeding.
✅ Easy to digest green veg, in just 3 hours.
✅ Boosts metabolism.
✅ Improves secretion of digestive juices.
✅ Low cost remedy for flatulence & gastritis.
✅ Joint pain reliever.
✅ Keeps body warm in winter.
✅ Natural remedy for swelling.
✅ Helpful in bleeding piles.
✅ Remedy for hairloss.
✅ Remedy for burns.

And.. the list goes on..

Note: Using fenugreek in different ways or methods can benefit differently. So, add fenugreek leaves or seeds in your diet. 👍

Stay tuned for more amazing remedies. 👍

SOLUTIONS TO YOUR BODY PROBLEMS YOU NEED TODAY;

1​.You feel tired - Eat some dates.

2.​You have heartburn - Find some oatmeal.

3.​Your sinuses hurt - Eat garlic.

4.​You feel nauseous- Get some ginger.

5.​Joint pain - Eat some walnuts.

6.​Have a cold or the flu -Drink bone broth.

7.​Blocked nostrils -Peppermint tea is great.

8.​Dry skin - Eat avocado.

9.​Weak eye sight -Eat carrots.

10.​You have fatty liver - You need beets.

11.​Muscles are sore - Try tart cherries.

12.​High cholesterol - Get some oats.

13.​Swelling or pain - Find some turmeric.

14.​Low iron level (anemia) - Eat spinach.

15.​Easily get sick - Consume mushrooms.

16.​Smelly body - Almonds are the answer.

17.​Have a fever - Coconut water is great.

18.​Stomach pain - Eat some papaya.

19.​Can't stop coughing - Eat some pineapple.

20.​Dizziness -Eat some watermelon or kiwi fruit.

Here are 7 habits men should adopt to boost their Testosterone levels and increase their sex drive.

1. Garlic + ginger
2. Banana + nuts
3. Beetroot + watermelon
4. Cloves + ginger
5. Cinnamon + honey
6. Egg + pumpkin seeds
7. Pomegranate + lemon

AI
Yes, that is absolutely true. A high-sodium diet causes your body to lose calcium, which can weaken your bones over time.
Here is exactly how it works inside your body, explained simply:

🔄 The Salt and Calcium Connection

• The Kidney Filter: Your kidneys are responsible for filtering out excess sodium from your blood and flushing it out through your urine.
• The "Hitchhiker" Effect: Your kidneys cannot flush out sodium alone. As sodium leaves your body in urine, it chemically pulls calcium right along with it.
• The Bone Drain: If you eat a lot of salt, your body flushes out a lot of calcium. To make up for the calcium lost in your urine, your body is forced to steal calcium from your bones to keep your blood levels stable.
For women in their 40s and 50s, keeping an eye on this is especially important. As estrogen levels naturally decline during perimenopause and menopause, bones already begin to lose density more quickly. Adding a high-sodium diet on top of that can accelerate bone thinning (osteoporosis) and increase the risk of fractures.

🛡️ How to Protect Your Bones

Because you are already proactive about rinsing your peanuts, you are doing a fantastic job protecting your health. To further protect your bones, you can:
• Keep Sodium Low: Aim for less than 1,500 mg to 2,300 mg of sodium per day (about one teaspoon of salt total from all foods).
• Boost Potassium: Eat foods rich in potassium (like the peaches and apples you just ate, as well as bananas and leafy greens). Potassium naturally helps your kidneys hold onto calcium instead of flushing it away.
Have you ever had your bone density or vitamin D levels checked by a doctor, or are you just proactively adjusting your diet for long-term health?

🌿 STILL YOUNG BUT YOUR BODY FEELS 80 YEARS OLD? TRY DRINKING THIS ROUTINELY

How to:
Take 5-11 Cloves
2 Cloves of Garlic, Brew With Hot Water. 🍵
After Warm, Add Honey And Lime Juice.
Drink Regularly.

Benefits:
1. Disease-causing parasites disappear
2. Infections go away first
3. Cholesterol drops, liver cleansed
4. No bad breath, cough subsides
5. Immunity maintained, throat becomes soothed

*Shocking Facts about Vitamin-D.*

Vitamin D prevents Osteoporosis, be Depression, Prostate Cancer, Breast Cancer and even effects - Diabetes & Obesity.

Vitamin D is perhaps the single most *under-rated nutrient* in the world of nutrition.

That's probably because it's free....

Your body makes it when sunlight touches your skin !!

Drug companies can't sell you sunlight, so there's no promotion of its health benefits..

The truth is, most people don't know the real story on *vitamin D and health.*

So here's an overview taken from an interview between Mike Adams and *Dr. Michael Holick*.

◆ 1. Vitamin D is *produced by your skin* in response to exposure to ultraviolet radiation *from natural sunlight*.

◆ 2. The healing rays of natural sunlight (that generate vitamin D in your skin) *cannot penetrate glass*.
So you don't generate vitamin D when sitting in your car or home.

◆ 3. It is nearly impossible to get adequate amounts of vitamin D from your diet. *Sunlight exposure is the only reliable way* to generate vitamin D in your own body.

◆ 4. A person would have to drink *ten tall glasses* of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.

◆ 5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator.

◆ 6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. That's why prostate cancer is epidemic among black men -- it's a simple, but widespread, sunlight deficiency.

◆ 7. Sufficient levels of vitamin D are *crucial for calcium absorption* in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.

◆ 8. Chronic vitamin D *deficiency cannot be reversed overnight:* It takes months of vitamin D supplementation and sunlight exposure to rebuil

🌿 𝙃𝙤𝙧𝙢𝙤𝙣𝙚 𝙞𝙢𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 “𝙝𝙖𝙥𝙥𝙚𝙣.”
It’s the body’s response to deeper dysfunction and until you address the root causes, balance won’t last.

Here are the 6 hidden triggers behind most midlife hormone issues 👇

1️⃣ Chronic Stress / Elevated Cortisol
Constant stress keeps cortisol high - blocking progesterone, raising blood sugar, and disrupting sleep + metabolism.

2️⃣ Gut & Microbiome Imbalance
An unhealthy gut impairs estrogen detox and increases inflammation, fueling PMS, bloating, and mood swings.

3️⃣ Liver Detox Overload
Your liver clears used hormones - but when it’s burdened by alcohol, sugar, or toxins, estrogen builds up and fatigue sets in.

4️⃣ Nutrient Deficiencies
Low magnesium, B-vitamins, zinc, and omega-3s interfere with hormone synthesis and energy regulation.

5️⃣ Endocrine Disruptor Exposure
Chemicals from plastics, cosmetics, and non-organic food mimic or block your natural hormones.

6️⃣ Blood Sugar Dysregulation
Frequent spikes and crashes in glucose trigger insulin resistance and throw estrogen, cortisol, and thyroid hormones off balance.

✨ The good news: every one of these root causes can be reversed through daily anti-inflammatory habits - starting with what you eat, how you move, and how you rest.

💛 That’s exactly what we reset inside RESET10 — my 10-day anti-inflammatory challenge for women 45+, designed to calm cortisol, support liver detox, balance blood sugar, and reignite energy naturally.

👉 Join RESET10 for just €7 and start restoring balance from the inside out.
Visit my my shop and check out RESET10 and the many free resources
➡️ https://stan.store/feelgoodmenopause/p/reset10--the-anti-inflammatory-kickstart

NEUROLOGISTS IN ZURICH FOUND THE ONE MUSCLE THAT HOLDS ALL YOUR STRESS. RELAX IT FOR 40 SECONDS AND YOUR CORTISOL CRASHES. THEN THEY TESTED IT ON 200 INSOMNIACS:

It is not in your shoulders, and it is not in your back.

It is the psoas, a deep muscle that runs from your spine down to your hip.

It is the muscle nobody thinks about.

Neurologists have a name for the psoas: "the fear muscle."

It is the first muscle your body tightens when you feel stress.

And it is the last one your body lets go of

Every time you brace, rush or scroll in bed, the psoas pulls a little tighter.

Over months of this, the muscle forgets how to fully let go.

The tension becomes permanent.

Your brain reads that constant tension as one message: danger.

And as long as your brain senses danger, it keeps cortisol dripping into your body around the clock.

Researchers in Zurich worked with 200 people with chronic insomnia.

Half of them did nothing.

The other half spent just 40 seconds a day releasing the psoas.

The release needed nothing but a floor.

They lay down with their knees bent and their feet flat.

Then they let their lower back soften down into the ground.

After two weeks, the difference showed up in their sleep.

The group that released the psoas fell asleep 34% faster.

They also woke up during the night half as often.

So what happens in those 40 seconds?

As the psoas lets go, it stops sending its "brace" signal up your spine.

Your vagus nerve picks that up as the all- clear.

Within those 40 seconds, your pulse evens out and your breath drops lower.

Your body finally slips out of survival mode.

And for the first time all day, it can move into repair.

Tonight, lie on your back with knees up, feet flat and arms open.

Breathe out slowly and picture your hips getting heavy for 40 seconds.

Most people feel the release by day three

Your psoas can let go at night and still tighten again by morning.

One muscle cannot stay soft when your whole nervous system is stuck in alarm 23 hours a day.

All day long, you load it right back up with rushing, worrying and screens.

You cannot stretch your way out of a body that is switched to "danger" around the clock.

Your BODY is suffering from these foods:

1. HEART – Potato chips
2. BRAIN – Energy drinks
3. LIVER – Sugary soda
4. KIDNEYS – Instant noodles
5. STOMACH – Spicy fast food
6. BONES – Cola
7. PANCREAS – White bread
8. SLEEP CYCLE – Late night coffee
9. SKIN – Excess sugar
10. GUT – Artificial sweeteners
11. EYES – Too many sweets
12. IMMUNE SYSTEM – Processed meats
13. JOINTS – Sausages
14. LUNGS – Deep fried foods
15. TEETH – Sticky caramel
16. BLOOD PRESSURE – Excess salt
17. HORMONES – Processed snacks
18. ENERGY LEVELS – Refined sugar
19. DIGESTION – Ultra processed meals
20. METABOLISM – Sugary desserts

The body reflects daily food choices.

POWERFUL HOME REMEDIES

BLADDER INFECTIONS
Take 2 tablespoons of cinnamon powder and 1 teaspoon of honey in a glass of lukewarm water and drink it.
It destroy the germs in the bladder.

SKIN INFECTIONS
Applying honey and cinnamon powder in equal parts of the affected areas cures eczema, ringworms and all types of skin affections.

CHOLESTEROL
2 teaspoon of honey and 3 teaspoon of cinnamon powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10% within 2 hours.

INDIGESTION
Cinnamon powder sprinkled on 2 tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.

RASPY/SORE THROAT
When throat has a tickle or is raspy, take one tablespoon of honey and sip until is gone. Repeat every 3 hours until throat is without symptoms.

UPSET STOMACH
Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its roots.

PIMPLES
3 teaspoons of honey and 1 teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water.
When done daily for 2 weeks, it removes all the pimples from the root.

HEART DISEASE
Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast.
It reduces the cholesterol and could potentially save one from heart attack.

FATIGUE
Take half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder.

COLD/COUGH
Take 1 tablespoon of honey with 1/4 spoon cinnamon powder daily for 3 days.
This process will cure most chronic cough, cold and clear the sinuses, and it's delicious too😋

IMMUNE SYSTEM
Daily use of honey and cinnamon powder strengthen the immune system and protects the body from bacteria and viral attacks

HEARING LOSS
Daily morning and night honey and cinnamon powder, take in equal parts restores hearing.

BAD BREATH
Gargle with one teaspoon of honey and cinnamon powder mixed in hot water.

CANCER
Recent researches in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one spoon of cinnamon powder 3 times a day for 1 month.

ARTHRITIS
Arthritis patients can benefit by taking 1 cup of hot water with 2 tablespoons of honey and one small teaspoon of cinnamon powder.

Hope this will help someone ❤️🙏🏽

RAISIN WATER – The Morning Drink. 👍

A simple drink, loaded with powerful benefits:

✨ Why Start Your Day with Raisin Water?
🔹 Liver Cleanser – Helps flush out toxins naturally
🔹 Natural Blood Purifier – Supports clean, healthy circulation
🔹 Reduces Acidity – Calms and soothes the digestive tract
🔹 Antioxidant-Rich – Fights oxidative stress and aging
🔹 Boosts Metabolism – Aids weight loss and energy levels
🔹 Improves Digestion – Gently cleanses the colon
🔹 Heart-Friendly – Promotes better cardiovascular health

📝 How to Prepare:
✔️ Take 10 to 12 raisins
✔️ Soak in 1 glass of water overnight
☀️ Drink the water next morning on an empty stomach

💡 Pro Tip:
Use sun-dried or organic raisins for best results. Stay consistent. Daily use may show visible improvements in digestion, energy, and skin health.

💊 Remedies 🍯

The things like honey and black seeds which are mentioned in the Qur'aan and the Sunnah as remedies and cure for the sickness; then it is upon the Muslims to believe in them without harboring any doubts, even if the patient doesn't seem to get well.

The defect is not in the remedies. Rather, it is due to the obstacles* which are preventing the remedies from taking effect.

* sins, doubts, weak faith.

WORMWOOD kills 98% of "cancerous" cells.
("Cancerous," infected by parasites and microbes)

Wormwood by itself can kill 33% of "cancerous" cells, but by adding iron to it, it can kill 98% of cancer cells, since the cells themselves contain a large amount of iron.

Recipe 1:
In case of suspected tumor formation and for prevention.
Wormwood powder - 1 teaspoon, pour 200 ml of boiling water, leave for 40 minutes. Take 1/3 cup a day 30 minutes before meals, the course is 10 days, then a 10-day break and repeat 2 more times.

Recipe 2:
For recovery after chemotherapy.
75% alcohol - 9 parts.
Wormwood - 1 part.
Put everything in a glass jar and leave for 7 days. Take 1 tablespoon 2 times a day before meals.

Recipe 3:
In the initial stage.
Wormwood - 1 tablespoon pour 250 ml of boiling water and boil for 20 minutes. Cool and strain, take 1 tablespoon 3 times a day before meals.

SIGNS YOUR BODY IS DEFICIENT IN SOMETHING🫵🏼
Save this, your body is sending you signals.

1. Cramps & Eyelid Twitching
Complaint: Night leg cramps, twitching eyelid.
Deficiency: Magnesium
Herbal: Moringa tea + coconut water + ginger

2. Hair Loss & Brittle Nails
Complaint: Hair on your brush, nails break easily & white spots.
Deficiency: Zinc & Biotin
Herbal: Guava juice, red spinach, roasted candlenut, aloe vera scalp

3. Constant Canker Sores & Cracked Corners of Lips
Complaint: Sores won't heal, cracked lip corners.
Deficiency: B2, B3, Iron
Herbal: Katuk leaves, turmeric tamarind jamu, java turmeric

4. Dry & Scaly Skin
Complaint: Scaly legs, lotion doesn't help.
Deficiency: Vitamin A & Omega-3
Herbal: Carrot, papaya, 1 tbsp VCO, flaxseed, basil

5. Easily Tired & Pale
Complaint: Dizzy on standing, short breath, heart racing.
Deficiency: Iron & B12
Herbal: Beetroot + dates + moringa tea

6. Tingling in Hands & Feet
Complaint: Numbness, pins and needles.
Deficiency: B12, B6, B1
Herbal: Fermented tempeh, red ginger + lemongrass, gotu kola tea

7. Night Blindness & Dry Eyes
Complaint: Blurry at night, sore dry eyes.
Deficiency: Vitamin A
Herbal: Steamed carrot, papaya, butterfly pea tea

8. Bleeding Gums & Slow Wound Healing
Complaint: Gums bleed when brushing, bruises stay long.
Deficiency: Vitamin C & K
Herbal: Guava, gargle guava leaf decoction, moringa

9. Poor Sleep & Anxiety
Complaint: Can't sleep deep, wake up tired.
Deficiency: Magnesium & Vitamin D
Herbal: Chamomile + butterfly pea tea, holy basil (tulsi), 15-min morning sun at 8 AM

10. Aching Bones & Severe Period Cramps
Complaint: Cracking knees, bone ache, painful cramps.
Deficiency: Vit D, Calcium, Magnesium
Herbal: Black sesame, turmeric tamarind jamu, bay leaf tea

This is for general education only
Follow for more tips Purohit fitness

A PAPAYA TREE IS A PHARMACY

1 - LIVER HEALTH

Papaya seeds contain essential nutrients that help cure liver cirrhosis.

Eating small amounts of papaya seeds regularly helps detoxify the liver.

Recipe for the liver: Grind 5 papaya seeds and mix them with a spoonful of lemon juice. Drink this mixture twice a day for one month.

2- KIDNEY HEALTH

Papaya seeds are beneficial for kidney health and to prevent kidney failure.

For the kidneys, it is recommended to chew 7 papaya seeds 7 times a day.

3- INTESTINAL WORMS*

To fight intestinal worms, simply give the child or person infected with the parasite 5 papaya seeds to eat.

Take a small tomato can as a dose; fill it with papaya seeds, crush them into powder or paste if they are fresh.

Extract the juice; it will then be agglutinate in the honey.

Shake vigorously, take a tablespoon three times a day away from meals for 7 days.

Purists will consume it plain, the more gourmands in the form of a milkshake or with yogurt or cottage cheese, why not!

4-MALARIA

A well-crushed green leaf and the juice of a lemon to drink a glass morning and evening for 5 days to put an end to it.

5 - TERRIFIC HEADACHES

Make a powder from a dry leaf and place it on the embers, bend down to inhale the smoke, instant gratification. Or, make an infusion from a yellow leaf and drink a
Secret

5 - ATROCIOUS HEADACHES

Powder a dry leaf and place it on the embers, bend down to inhale the smoke, instant gratification. Or, make an infusion of a yellow leaf and drink a cup.

6- DEWORMS

Crush a green leaf and 3 cloves of garlic and drink three times a week for a month.

7 - HEPATITIS

Make a decoction of the fresh leaves, roots, and moringa leaves and drink 3 glasses a day with lemon juice.

8- HEMORRHOIDS

Make a decoction of the roots and negro pepper and drink a glass morning and evening.

9- CONSTIPATION

Eat a few pieces of green papaya.

Ayanfe olorun care share