🗒🇷🇺 Tips on staying warm from Siberia. ❄️

🔹Don't be afraid of the cold! One should carry out contrast therapy.
🔹The body needs cold, hunger and movement.

These are the tips given by a Siberian to Europeans on the shores of a snowy lake.

Based on: https://t.me/c/1604616434/4475

#adviceToEuropeans
#health
#cold
#hunger

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