Right before I go to sleep, I leave you an Audio I recorded today about Muscle Mass and its importance for the Karate Athletes...
...and some issues you have to consider about its role in Kumite and Kata training.

Once again, directly from my head to the smartphone ⬇️

I'm back... This time, talking about an evidence-based method to boost your athletes' Power during a competition 💥

Below this text, I'll share it in Audio and Blog Article formats... Consume it the best way for you 👊🏻
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A Simple Method to “Get You On Fire” Before Karate Competitions | Karate Science Academy
https://karatescienceacademy.com/a-simple-method-to-get-you-on-fire-before-karate-competitions/

Hello my friends... Today,it will start a new cycle of content in Karate Science Academy!

First of all, I've created 2 NEW Karate Science Academy Telegram channels... One in Spanish 🇪🇸 and the other one in Portuguese 🇵🇹. If you want to join those channels so you can follow the content in those languages, just click on one of the links below ⬇️

Gradually, I'll post all the content available in the English channel translated to Spanish and Portuguese. I just want to ask you for you help spreading these channels, if you want their are really valuable for your Karate friends :)

NOW... You can go directly to my 1st Open Class on YouTube 😀. It's dedicated to understand the 4 Zones of Muscle Power for Karate and it launches the foundations for the classes that will come in the next weeks 😉 ⬇️ https://youtu.be/-1l1UyVxruA

The Spanish 🇪🇸 and Portuguese 🇵🇹 Versions are available inside the NEW Channels ⬇️

The Spanish 🇪🇸 and Portuguese 🇵🇹 Versions are available inside the NEW Channels ⬇️

https://t.me/karatescienceacademy_espanol

https://t.me/karatescienceacademy_portugues

Hello, Karate colleagues... I leave you here a sample of Wednesday's Class that I published on Instagram of Karate Science Academy ⬇️