Just passing by to tell you our #2 Open Class on YouTube dedicated to RECOVERY in Speed & Power Training is already available ✍️

Be ready to learn:
👉How Fatigue affects your Training & Competitive Readiness, Performance, and Injury Prevention
👉The Optimal Rest Intervals for Speed & Power Training
👉The Most Effective Exercise Set Structure for Speed & Power ⬇️

Here you have the PDF regarding the YouTube Online Class dedicated do Recovery in Speed & Power Training 👌⬇️ Have a good reading 😉

Our #3 Open Class on YouTube dedicated to The Best Training Equipment for Strength & Speed is already available ✍️

You'll receive the answer to the following questions:
👉Is there a better Training Equipment compared to the others?
👉How do you choose the better Equipment options for Speed & Strength development in Karate?
👉Dumbells, Barbells, Machines, Rubber Bands, Weighted Vests, Cables (...) - What exactly is the difference they can make in your Kumite or Kata? ⬇️

Here is the PDF of #3 Class... Direct to the point and only pure knowledge 😉. Have a good reading 🥋

Our #4 Open SUPER CLASS w/ just pure practical knowledge is already available ✍️

👉You'll learn how to create your own Strength & Conditioning Exercises that will have a high transfer to your Kumite or Kata...
👉... and also how to analyze and adapt the exercises you find on YouTube or Social Networks to the needs of your Karate Athletes!
😏 Don't be an imitator that limits to grab some random exercises on the Web 😔- BECOME A REAL PRO IN KARATE TRAINING METHODOLOGY ⬇️

Summary of the #4 Weekly Open Class 👊

Is Olympic Weightlifting so Effective for Power Development as Karate Coaches and Athletes believe?!? Our #5 OPEN WEEKLY CLASS is already available ✍️

👉Should you integrate it in your Karate Athletes' Strength & Conditioning Program? If yes, what's the best way of doing it? ⬇️

Summary of the #5 Weekly Open Class

What are your Priorities when you're teaching 5 to 10 year old Karatekas?

See if you can become an even better Coach to your Karate Kids, by watching our #6 Weekly Open Class on Karate Science Academy’s YouTube.⬇️

Hello fellow Karatekas...

I apologize but after recording the today's open classes in the three languages, I had a technical issue and the videos are without sound!

Tomorrow, I'll record the classes again.

The title is "Specific Reaction Training for Kumite - Decision-Making Skills" and the central theme is why we should stop reacting to lights, balls, and other non-specific stimuli for Kumite 🤔

Best wishes 👊

STOP REACTING TO LIGHTS, BALLS, AND OTHER NON-SPECIFIC STIMULI FOR KUMITE 🙏

Decision-Making Speed, Pattern Recognition, Decision-Making Accuracy, Anticipation, Decision-Making Stress, Emotional Control and Recognition, Visual Scanning, Inhibitory Control, Deceptive Actions...

...these are all elements that will explain WHY you should rely on what we always made in our Karate practice: React to Human Beings executing specific Kumite actions 🥋🔥#7 WEEKLY ONLINE OPEN CLASS ⬇️

‼️ ATTENTION‼️

The Special Online Event that was scheduled between 1 and 8 February was changed to 8-13 February.

I still want to share the PDFs of the last two Open Classes and close that cycle, before I start focusing completely on the Special Online Event.

On Monday, I'll release all the information so you can register 👊

Reserve time for the Event and prepare your notebook because it's going to be only for the strong 🔥😉

This is more than just the summary of the #7 Open Class. It's a PDF that will add even more knowledge to your Kumite training! Be sure to read it 😉