Forwarded from Karate Science Academy (ESP)
🇪🇸🇬🇧 Entrenamiento Físico para el Karate👉 Enlace en la Bio 🇬🇧 👇
🗣️1 Simple Secret that will change your performance in Karate...
When you make jumps to improve your speed (Plyometrics) you must execute them with maximal execution speed 👉 120 + 72h + 120
✅ Session 1 - 60-120 Jumps
✅ 72h Rest between sets
✅ Session 2 - 60-120 Jumps
Split the Total Number of Jumps in sets of 10 reps (maximum)... Rest for 2-3 min between sets to full recovery.
Shiai Kumite (WKF) already has lots of hopping by nature. It's not a good strategy to overload your knees, ankles, muscles with hundreds of additional jumps that won't add nothing significant to your Karate and will only increase muscle and joint strain.
If, at this moment, you are thinking on how you train Endurance without making circuits with the ladder, hurdles, etc, ask it to me in the Comments and I will answer in a special video 😉
👉Take your Training Methodology to the next level. Find out how by clicking on the link on the bio.
#karate #kumitetraining #kumite #karatetraining #karateargentina #karatecolombia #karatemexico #entrenamientokarate #entrenamientokumite #shotokan #karateespana #karatechile #karateperu #karateuruguay #karatescienceacademy #karatewkf #karateecuador #karatecoach #karatedo #wkfkumite #worldkaratefederation #karategirls #karatecombat #karateuk #karatecanada #karateaustralia #karatesouthafrica #karatefrance #karateitalia
https://www.instagram.com/p/CwSHJx-NpZ7/?igshid=ODk2MDJkZDc2Zg==
🗣️1 Simple Secret that will change your performance in Karate...
When you make jumps to improve your speed (Plyometrics) you must execute them with maximal execution speed 👉 120 + 72h + 120
✅ Session 1 - 60-120 Jumps
✅ 72h Rest between sets
✅ Session 2 - 60-120 Jumps
Split the Total Number of Jumps in sets of 10 reps (maximum)... Rest for 2-3 min between sets to full recovery.
Shiai Kumite (WKF) already has lots of hopping by nature. It's not a good strategy to overload your knees, ankles, muscles with hundreds of additional jumps that won't add nothing significant to your Karate and will only increase muscle and joint strain.
If, at this moment, you are thinking on how you train Endurance without making circuits with the ladder, hurdles, etc, ask it to me in the Comments and I will answer in a special video 😉
👉Take your Training Methodology to the next level. Find out how by clicking on the link on the bio.
#karate #kumitetraining #kumite #karatetraining #karateargentina #karatecolombia #karatemexico #entrenamientokarate #entrenamientokumite #shotokan #karateespana #karatechile #karateperu #karateuruguay #karatescienceacademy #karatewkf #karateecuador #karatecoach #karatedo #wkfkumite #worldkaratefederation #karategirls #karatecombat #karateuk #karatecanada #karateaustralia #karatesouthafrica #karatefrance #karateitalia
https://www.instagram.com/p/CwSHJx-NpZ7/?igshid=ODk2MDJkZDc2Zg==