Some people think that they can go to the gym to remain fit, while others think that there are other better ways to do this.

Discuss both views along with your opinion.

Many people have become more conscious of their physical fitness in recent years, making physical exercise quite an essential part of modern lifestyle. In this regard, some share the view that attending the gym is the proper way to stay in shape while others propose better alternatives. I tend to agree with the former side.

To start, there are certainly many other as effective, if not more, ways to train outside the gym as at the gym. Home workout is the term that has lately grown in popularity among health-conscious communities. This form of workout requires little-to-no equipment and professional supervision, and it has also been proven to be relatively safe in comparison with heavy lifting at fitness centers like the gym. Apart from that, some people, especially seniors, can often be seen doing freestyle physical exercise in park and gardens. To them, little exercise is better than no exercise, and one does not need expensive gear and equipment to give their body exercise it needs.

Despite that, I am of the opinion that physical workout outside the gym pales in comparison with training at the gym. The most obvious advantage here is having a proper setting. Most fitness clubs such as gymnasiums and sports halls are equipped with physical training tools that help maximize physical gains. More to the point, one can burn twice as many calories as they would otherwise as well as targeting the right muscle groups, which is the ultimate goal when training. Adding to this argument is the fact that gyms are more conducive to physical workout; people are more likely to train harder when they are surrounded by physically-fit individuals with defined looks. Finally, there is also a question of injuries. The chance of sustaining physical injuries is minimized if one is accompanied by a qualified training instructor.

In conclusion, though I think physical workout should not be confined to the gym, training at designated places like the gym cannot be substituted as far as efficiency and safety go.

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