5th March, Fri, 8pm
Hi! How is the week going? Hope everything is going well! 🙏
For this Friday, NUSBS will be having a short peace-making session. Feel free to join us if you are free! So see you there! 😊

Zoom: links.nusbs.org.sg/_/chillout

11th March, Thurs, 7pm
Happiness is a personal choice, it is up to YOU to decide on the kind of life that you want to live going forward. Lets take a minute to reflect: if you were to live your life again, with the knowledge that you have now, what will you change (if any)?

Additionally, let’s think about what makes YOU unhappy? How can you channel your unhappiness to happiness? Are you going to keep dwelling on your past mistakes? Are you going to constantly live in fear and worry about what will happen in the future? Or are you going to live your life to the fullest and enjoy the little things that surround you?

Join us this Thursday at 7pm as we take a look at ourselves and the importance of being happy.

18th March, Thurs, 7pm

As Buddha once said, "the root of suffering is attachment."

Let's ponder over some questions:

What are attachments and how are they related to our suffering?

What are YOUR attachments?

Do you think YOU can perform your everyday roles better or worse, in the absence of such attachments?

Join us on 18 March 2021 at 7.00 - 9.00 PM, where we learn more about embracing change and the importance of letting go of our attachments.attachment.

Location: YIH PARIS ROOM

Feeling stressed? Need someone to talk to? Then join us tomorrow at 8pm to have a little chillout session. See y'all there!

19th March, Fri, 8pm-9pm
Zoom: links.nusbs.org.sg/_/chillout

25th March, Thurs, 7pm
All life is interdependent, the happiness of self often depends upon our actions, and that of others. To bring happiness to oneself, and thereby happiness to others, what should one do? Here is your first simple challenge: Smile at someone today! How did it make YOU feel? What about the others?

Join us on 25 March at YIH Paris Room as we learn more about Buddha's four immeasurables, and how we can deepen such qualities to benefit ourselves and others. Stay happy!

Hey friends! Join us this Friday at 8pm to have a chillout session! Unwind and relax! See y'all there! =)
26th March, Fri, 8pm-9pm
Zoom: links.nusbs.org.sg/_/chillout

1 April, Thurs, 7pm-9pm YIH Paris Room

Buddhism as a philosophy is more than just living a good life, there are psychological studies, logical deduction, history, sociology studies behind the concept of Buddism. How much do you know about Buddism?

Don't worry, we got you covered! Join us for a Buddhism 101 Crash Course on 1 April 7-9 pm, and learn all about Buddhism's philosophy and some interesting fun facts!
See you! =)

Hey friends! Join us this Friday at 8pm to have a chillout session! Unwind and relax! See y'all there! =)
2nd April, Fri, 8pm-9pm
Zoom: links.nusbs.org.sg/_/chillout

Hey friends! Today’s session will be held outside YIH Training room (aka wooden foyer) Sorry for the inconvenience caused. See you guys there! (:

8 April, Thurs, 7pm-9pm YIH Wooden Foyer

It’s almost nearing the end of the semester, how are you coping? Come join us for a chill hangout session on 8th April 2021, 7-9 pm at YIH Wooden Foyer, as we reflect on the events that have happened in the past few weeks, and think about how we want to go through the last few weeks of school!

See you!

Hello!! Thank yall so much for coming down today and making the session a success yayyy ✨✨ We hope that you like the goodie bags and the session today ☺️

If you can make it next week, do join us for our very last session this semester!

We would greatly appreciate it if you could help us fill up this feedback form so that we know how to improve our future sessions 😁
https://tinyurl.com/NUSBSfeedbackform
(we will be collating your testimonials too for some publicityy😎)

Hey friends! Join us this Friday at 8pm to have a chillout session! Unwind and relax! See y'all there! =)
9th April, Fri, 8pm-9pm
Zoom: links.nusbs.org.sg/_/chillout

15th April, Thurs, 7pm-9pm YIH TR4

Hi, it's our last session for this semester. So join us this Thursday and have a fun time! See you there! :)

Hey friends! Join us this Friday at 8pm to have a chillout session! Unwind and relax! See y'all there! =)
16th April, Fri, 8pm-9pm
Zoom: links.nusbs.org.sg/_/chillout

15th April, Thurs, 7pm-9pm YIH TR4

Hi, it's our last session for this semester. Come join us today and have a great time with us! See you there! :)

Hi everyone, we are thinking of offering a Koru Mindfulness program that lasts for 4 sessions x 75min (1 session per week). Participnts will be introduced to mindfulness practice during the class and learn skills like meditation for managing stress and enriching their life.

This is non-buddhism related, anyone can join!

Participants will be asked to actively engage and complete tasks regularly (e.g using the Koru app)

Please take some time to answer our poll below!

We had an IG poll asking you what you wanted to learn more about in the upcoming semester, and WE HEAR YOU😊! Join us in a 4-week long mindfulness program conducted by Brother Pee Eng, whom we have worked closely with 🙌

More about Brother Ong Pee Eng:
Brother Ong Pee Eng is a Certified Teacher in the mindfulness for student program, Paws b (7-11yrs) and .b (11-18yrs) from the Mindfulness in School Project (MiSP) in the UK, and certified ACTA (Advanced Certificate in Training and Assessment) trainer under WSQ (Singapore Workforce Skills Qualifications). He teaches mindfulness practices to reduce stress and improve well-being.

Participants will be asked to:
• Practice a skill/meditation for at least 10 minutes per day
• Use the Koru app to submit a meditation log per day
• Read assigned chapters in the book Mindful Twenty-Something
• Commit themselves to attend all 4 lesson

Participants have to pay a small fee of $5 to gain full access to the Koru App

We welcome EVERYONE regardless of whether you are a Buddhist 🌸! ONLY 12 slots available, so sign up at NUSYNC soon‼️Sign ups will close on 13 August 2021.

NUSYNC Link: https://nus.campuslabs.com/engage/event/7148010

Hello friends, if you’re free do join us at our Student Life Fair 2021 now! ☺️ You can stand a chance to win ✨attractive✨ prizes through Kahoot at 2PM 😉

Here’s the zoom link: https://bit.ly/SLF21RegisteredSocieties

We will be available from 1PM to 5PM today!