Hi All! Feeling stressed about midterms? Want to know more about managing stress? Come on down for a talk by Venerable Phra Goh Chun Kiang next Wednesday (14 Mar) at YIH Training Room 3 at 6.30pm! What’s more, we’ll have light refreshments and song singing as well! See you there!😄😄

Hi All!! We'll be having our second Yoga with Animal Flow session this Wednesday at YIH Training Room 3 from 6.30pm - 8pm!
It'll be conducted by a trained yoga instructor, Alvin, and he's is also our alumni! What's more, IT IS FREE! So come on down and join us this Wednesday!
All are welcome even if you didn't attend the first session too!

Hi All! As part of our 4th Ehipassiko! discussion session, we'll be having the theme: 'Engaging Loving Kindness'! We’ll be discussing about how being loving kindness is linked to Buddhism and how it can benefit us in our everyday lives. Want to contribute your views? Join us at YIH Training Room 3 this Wednesday (28 Mar) at 6.30pm!

What’s more? We’ll have light refreshments and song singing sessions as well!

*Our 3 blessings to follow*
1) Pleasant speech
2) Contentment
3) Filial to parents

*Qualities for radiating Metta*
1) Capable
2) Humble
3) Contented

*The Four Brahma Viharas are*
1. Metta: loving kindness
2. Karuna: compassion
3. Mudita: sympathetic joy
4. Upekkha: equanimity

Hi All! As part of our 5th and last Ehipassiko! discussion session this sem, we'll be talking about 'Happiness'! We’ll be discussing about happiness in Buddhism. Want to contribute your views? Join us at YIH Training Room 3 this Wednesday (05 Apr) at 6.30pm!

What’s more? We’ll have light refreshments and song singing sessions as well!

Bump

Stressed about the upcoming finals? Worried about the bell curve? Come on down for a talk by Venerable Chuan Guan​ next Wednesday (11 Apr) at YIH Training Room 4 at 6.30pm! What’s more, exam blessings will also be provided!

We have light refreshments and song singing as well! See you there!

Hi all, we would like to express our sincerest apologies as our yoga session this coming Wednesday (18 Apr) is cancelled.

HOWEVER, we would be having an exam supper session instead! Come on down to relief some stress and enjoy some good food at YIH Training Room 4 this coming Wednesday at 6.30 pm!