🌿 Brain got 37 tabs open? Come close a few.

If meditation has ever felt like “sit still and somehow think about nothing,” this session might change your mind 👀
Bro Loh Wei will be guiding us through a practical meditation session drawing from both Buddhist practice and Mindfulness-Based Stress Reduction (MBSR), with different techniques you can actually experiment with and bring into everyday life.
No need to be good at meditating. No need to have a “peaceful mind.” Just come curious, try something new, and see what clicks for you 🍃

📅 20 Oct
⏰ 7.15–9PM
📍 YIH MPR 5

Open to all NUS students and staff, regardless of faith or prior experience.

*✨ Bright Youth Anniversary Convention 2026 ✨*

Join us as we celebrate Bright Youth’s journey and achievements, strengthen connections through food and games and look ahead to what’s in store for the year ahead 💛

🗓️ 24 October 2026, Saturday
⏰ 12.30pm to 4.00pm
📍 Bright Youth Centre, Prajna Meditation Hall Level 1

⏳ Registration is open, and will close on *22 Oct, Thur*. Sign up now!

Link: https://forms.gle/tKiD4mzbmn5HrJJH7

🌿 Brain got 37 tabs open? Come close a few.

If meditation has ever felt like “sit still and somehow think about nothing,” this session might change your mind 👀
Bro Loh Wei will be guiding us through a practical meditation session drawing from both Buddhist practice and Mindfulness-Based Stress Reduction (MBSR), with different techniques you can actually experiment with and bring into everyday life.
No need to be good at meditating. No need to have a “peaceful mind.” Just come curious, try something new, and see what clicks for you 🍃

📅 20 Oct
⏰ 7.15–9PM
📍 YIH MPR 5

Open to all NUS students and staff, regardless of faith or prior experience.

Session tonight! Hope to see yall there~

"If only we had some short online meditation sessions..."

Yes we do!
Join us for our short meditation session this Friday night!
• Fri, 23 Oct
• 9.30–10pm
• on MS Teams!*
• 5–10 min guided meditation + short discussion afterwards
• We will start at 9.30pm sharp!
• All are welcome :))

Link: https://teams.microsoft.com/meet/495416915604701?p=sIKsJ42ByldaQCcSo4

Imagine being in MBS, moving from the lowest floor with its casual food court to the highest floor with its luxury shops. It must feel good to explore all the different shops, right? But what if you were stuck in this mall, moving between its different levels, unable to leave and explore the other beautiful parts of Singapore?

Thank you to everyone who joined us today!

In this session, we explored both Mindfulness-Based Stress Reduction (MBSR) and Buddhist meditation. MBSR focuses on managing stress and improving well-being through practices such as mindful breathing and body scan meditation, which help increase awareness of thoughts and emotions. 🌿

For Buddhist meditation, Bro Loh Wei shared how we can use the MBS scenario as a metaphor for Saṃsāra and the different realms of existence. Each level represents a different realm within the cycle of birth, death, and rebirth, while Nirvāṇa represents liberation from this cycle. Through meditation, we learn to recognise our cravings and attachments, cultivate mindfulness in our daily lives, and develop wisdom on the path towards liberation. 🌱

May we continue to practise meditation and mindfulness to deepen our understanding of the Dhamma as we journey towards Nirvāṇa! 💚

💗 Can you love someone deeply… without clinging to them?

Romantic relationships can bring out some of our best qualities, and also some of our messiest ones 👀

We’re especially excited for this session because it’s a new panel-style concept we’re trying at NUSBS ✨

Join us for a candid conversation with two practising Buddhist couples as they talk about love, attachment, intimacy, values, conflict, growth, and what Buddhist practice actually looks like inside a real relationship.

Expect less “perfect relationship advice” and more honest sharing about how two people can care for each other without turning love into control, insecurity, or losing themselves along the way 🌿

There’ll also be a Q&A, so bring the questions you’ve always wanted to ask. We’re very curious to see where the conversation goes too 😭💚

📅 27 Oct
⏰ 7.15–9PM
📍 YIH MPR 5

5–10 min Online Meditation Session tonight!

Want a short break? Join us for our first guided online meditation session tonight!

Tonight, Fri 23 Oct, 9.30–10pm, on MS Teams! [link below]
• 5–10 min guided meditation + short discussion afterwards
• We will start at 9.30pm sharp!
• No videocamera required for meditation.
• No signups required. All are welcome :).

Link: https://teams.microsoft.com/meet/495416915604701?p=sIKsJ42ByldaQCcSo4

💗 Can you love someone deeply… without clinging to them?

Romantic relationships can bring out some of our best qualities, and also some of our messiest ones 👀

We’re especially excited for this session because it’s a new panel-style concept we’re trying at NUSBS ✨

Join us for a candid conversation with two practising Buddhist couples as they talk about love, attachment, intimacy, values, conflict, growth, and what Buddhist practice actually looks like inside a real relationship.

Expect less “perfect relationship advice” and more honest sharing about how two people can care for each other without turning love into control, insecurity, or losing themselves along the way 🌿

There’ll also be a Q&A, so bring the questions you’ve always wanted to ask. We’re very curious to see where the conversation goes too 😭💚

📅 27 Oct
⏰ 7.15–9PM
📍 YIH MPR 5

Looking to get into a relationship? Already in a relationship?

^ happening later! All are welcome (including your partner if any!)

😬 You know that moment when you say something… and immediately wish you could rewind 5 seconds?

Maybe you said the wrong thing. Maybe nobody knew what to say. Maybe the silence just kept getting louder 💀

Come explore how mindfulness and Buddhist perspectives might help us handle awkwardness with more ease, humour and kindness towards ourselves and others 🌿

Join Brother Thomas for a session on those painfully human moments and how we might meet them with a little less panic, self-consciousness and overthinking.

Expect relatable stories, practical reflections, and probably a few moments of “wait… everyone does this too?” 👀🌿

📅 3 Nov
⏰ 7.15–9PM
📍 YIH MPR 5