Psychology Today
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Insight about everybody's favourite subject: Ourselves.


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A Forgotten Remedy for Depression

Evidence suggests exercise has comparable benefits to antidepressants. Why isn't it prescribed more?read more .

by: (Justin Garson Ph.D.)

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Can a CAPTCHA Make You Think About God?

You routinely click a few squares to prove you are human. We used that same task to try to make people think about God, and then tested whether it really worked.read more .

by: (Onurcan Yilmaz, Ph.D.)

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Narrative and Illness: The Autobiographical Stories We Tell Matter

The stories we tell about ourselves profoundly affect how we live our lives. How can we use a narrative lens to work creatively with an unwanted plot twist like illness?read more .

by: (Katie Willard Virant MSW, JD, LCSW)

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Beyond 'Forgive and Forget': 5 Practical Relationship Habits

A healthier relationship starts with giving, forgiving, letting go of resentment, and accepting your partner as they are while still honoring your own values.read more .

by: (Anthony Silard Ph.D.)

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The Benefits of Having an Older Sibling During Adolescence

Older siblings often influence younger siblings in ways parents cannot, serving as trusted role models and mentors.read more .

by: (Corinna Jenkins Tucker, Ph.D., and Tanya Rouleau Whitworth, Ph.D.)

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Transmuting Intergenerational Trauma With Art

Can public art and mindfulness help us heal?read more .

by: (Susan M. Pollak MTS, Ed.D.)

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What Should a Dog’s Name Sound Like?

New research suggests that the sounds that make up a dog’s name are an important factor in allowing them to detect when human speech is directed to them.read more .

by: (Stanley Coren PhD., DSc, FRSC)

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Why So Many Women Watch Their Own Bodies From the Outside

Women too often learn to see their bodies through other people's eyes. How does that shape their relationship with their bodies when no one is watching?read more .

by: (Carolyn Karoll LCSW-C, CEDS-C)

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Why You Should Try Group Therapy

Group psychotherapies aren't "therapy-lite." Learn how they're a unique form of therapy specifically suited to addressing some of the most pressing issues people face today.read more .

by: (Taylor Neff Ph.D.)

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Why America's Alligators Shouldn't Be Judged by Looks Alone

Mark Barrow's eye-opening new book 'Gator!' explains who these iconic reptiles really are; why they're loathed, feared, and loved; and why they deserve compassion and respect.read more .

by: (Marc Bekoff Ph.D.)

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How to Write the 5 Essential Letters of Your Life

For author Frish Brandt, writing a letter can be a pathway to finding resolution to the unfinished business that can haunt us, regardless of our age.read more .

by: (Heather Rose Artushin MSW, LISW-CP)

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When 'Someone' No Longer Means Human

Today's big danger is the gradual recalibration of what we expect from relationships: instant gratification, endless patience, personalization without reciprocity. What is normal?read more .

by: (Cornelia C. Walther Ph.D.)

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Yes, You Can Help Prevent Dementia

Although there is no cure for dementia or Alzheimer’s disease, a growing body of research suggests that a there are steps everyone can take to help with prevention.read more .

by: (The Bronfenbrenner Center for Translational Research)

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When You Fall in Love, You'll Know It With These 6 Cues

Falling in love brings with it a set of changes in your life, not the least of which involves time. An unusual study of couples shows just how important this is.read more .

by: (Susan Krauss Whitbourne PhD, ABPP)

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The Myths We Play: Jung and the Inner Life of Gamers

Four ways our favourite games mirror the psyche.read more .

by: (Mark Shelvock, RP, MACP, MA)

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The Relationship Mistake We Don't Notice Until It's Too Late

We know professional relationships matter, yet we often neglect them until we need support. Three common blind spots explain why we leave it until it's too late.read more .

by: (Andy Lopata)

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How Voting Can Help Those Struggling With Mental Illness

This Election Day, Americans have an opportunity to make the needs of people living with serious mental health and related issues a more significant priority.read more .

by: (Carolyn Reinach Wolf)

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How Gen Z Men Are Building Meaningful Friendships

New data challenges assumptions about male friendship and offers insight into how Gen Z men build connection through vulnerability, humor, and shared experiences.read more .

by: (Tess M. Kilwein PhD, ABPP, CMPC)

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4 Practical Steps to Build Confidence Without Alcohol

When we stop drinking, it can feel like we're facing our fears and self-doubt without our usual armor.read more .

by: (Jeanette Hu MS)

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Hope Is the Light That Shines, Even on the Darkest Day

When you feel depressed, it’s easy to lose hope that things will change or improve. But change and recovery are always possible—so there’s good reason to remain hopeful.read more .

by: (Dan Roberts MBACP)

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