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A lack of sleep may lead to feelings of anxiety, even among healthy people, suggests a new study (n=172), which found that “deep” or slow-wave sleep is important because slow-wave brain oscillations offer an “ameliorating, anxiolytic benefit” on brain networks associated with emotional regulation.

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Urban dwellers who live near nature less likely to die early. Researchers tracked the millions of people across seven countries, including the US, throughout their lives, and found that no matter the location on Earth or type of "green," living near nature yielded similar health benefits globally

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Humans across cultures may share the same universal musical grammar, suggests a new study of 60 human societies in the journal Science. Whether it’s a love song, dance song or lullaby, music shares similar underlying structural elements, suggesting humans might have an innate “grammar” for music.

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A PhD student has proposed a novel idea of building a Mars base with bacteria, who will mine iron from Martian soil for the later construction of useful materials and structures by the human colonisers.

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Excellent mental health for 2/3 of Indigenous people off reserve. Findings show that despite stark economic inequalities and a history of residential schools, the majority of Indigenous people are free of addictions, suicidal thoughts and mental illness

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In­creased use of an­ti­bi­ot­ics may pre­dis­pose to Par­kin­son's disease, suggests new study (n=13,976), which may be explained by their disruptive effects on the gut microbiome. In the gut, pathological changes typical of Parkinson's disease have been observed up to 20 years before diagnosis.

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Studies show that yoga may help improve heart health and reduce several risk factors for heart disease. One study found that participants over 40 years of age who practiced yoga for five years had a lower blood pressure and pulse rate than those who didn't

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Two-thirds (65%) of child abuse survivors thrive as adults, finds a new Canadian study (n=651), although this is still substantially less than that found in the general population (77%). Having a confidante increased odds of good mental health nearly sevenfold, but chronic pain reduced it by half.

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Freakonomics Podcast discusses how vaping can improve public health through reduced cancer risk, helping people quit smoking, and when regulated properly (like the UK) will not cause a Youth Vaping Epidemic

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