Greek Yogurt Veggie Dip 🥒🥦
Full recipe below, send it to a friend who’d love this!⁣
By: Tasty

Ingredients (for 3 servings)
16 oz greek yogurt (455 g)
3 tablespoons dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon pepper
½ teaspoon salt
1 teaspoon dried basil
1 tablespoon green onion
OPTIONAL
1 tablespoon green onion
½ teaspoon dried minced garlic
½ teaspoon dried minced onion

Grilled Shrimp Tacos With Creamy Cilantro Sauce 🍤
Full recipe below, send it to a friend who’d love this!⁣
By: Tasty, Claire Nolan

Ingredients (for 12 tacos)
2 lb shrimp (910 g), deveined & tails removed
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon dried oregano
1 teaspoon cumin
½ teaspoon red pepper flakes
½ teaspoon salt
24 skewers, bamboo or metal
4 tablespoons olive oil
24 corn tortillas
CREAMY CILANTRO SAUCE
1 cup sour cream (230 g)
3 tablespoons fresh cilantro, minced
1 teaspoon lime zest
¼ teaspoon salt
2 tablespoons lime juice
1 ½ cups green cabbage (150 g)
1 ½ cups red cabbage (150 g)
1 tablespoon jalapeño, minced
TOPPINGS
lime wedge
fresh cilantro

Carrot Fries 🥕🍟 Full recipe below, send it to a friend who’d love this!⁣
By: Tasty, Mercedes Sandoval

Ingredients (for 1 serving)
2 carrots
2 tablespoons olive oil
1 tablespoon fresh parsley, chopped
1 teaspoon paprika
1 teaspoon salt
1 teaspoon pepper
GREEK YOGURT CHIVE DIP
1 cup plain greek yogurt (285 g)
1 tablespoon lemon juice
2 tablespoons chives
¼ teaspoon salt
¼ teaspoon pepper

Preparation
Preheat oven to 425°F (220°C).
Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
Enjoy!

Chicken Enchilada-Stuffed Zucchini Boats 🍗⛵️ Full recipe below, send it to a friend who’d love this!⁣
By: Tasty, Joey Firoben

Ingredients (for 1 serving)
1 boneless, skinless chicken breast, sliced into ½-inch (1 cm) pieces
½ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon chili powder
2 teaspoons olive oil
½ cup salsa (130 g), mild
1 zucchini, cut in half lengthwise, centers hollowed out
2 tablespoons shredded cheddar cheese
1 roma tomato, diced
¼ avocado, dinced
2 tablespoons chopped cilantro
1 lime, cut into wedges
LIME CREMA
½ cup nonfat greek yogurt (140 g), plain
1 tablespoon lime juice
¼ teaspoon salt

Healthy Strawberry Banana Frozen Yogurt 🍓🍌 Full recipe below, send it to a friend who’d love this!⁣
By: Tasty, Mercedes Sandoval

Ingredients (for 4 servings)
3 cups frozen strawberry (450 g)
2 bananas, frozen, sliced
½ cup greek yogurt (145 g)

Preparation
Combine ingredients into a food processor or high-speed blender, process until consistently pink and completely smooth.
Pour into a pan and smooth into an even layer.
Freeze for 2 hours, or until frozen but still a little soft for scooping. (If freezing overnight, cover with a lid or plastic wrap, but let it sit out at room temperature for about 5-10 minutes before scooping).
Scoop into a bowl and top with your favorite toppings.
Enjoy!

Sausage & Egg Breakfast Cups 🍳
Full recipe below, send it to a friend who’d love this!⁣
By: Goodful, Tiffany Lo

Ingredients (for 4 servings)
1 lb ground sausage (455 g), pork, chicken, or turkey
salt, to taste
pepper, to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon dried parsley
6 eggs
SUGGESTED FILLINGS
shredded cheddar cheese, to taste
spinach, chopped
tomato, diced

Preparation
Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
In a separate bowl, mix the eggs, salt, and pepper.
Pour egg mixture into the middle of each cup.
Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
Bake at 350°F (180°C) for 30 minutes.
Enjoy!

Southwestern Taco Salad 🥗
Full recipe below, send it to a friend who’d love this!⁣
By: Tasty

Ingredients (for 1 serving)
DRESSING
½ avocado
½ cup cilantro (25 g), chopped
1 tablespoon lime juice
½ cup low-fat greek yogurt (140 g), plain
⅓ cup water (80 mL)
½ teaspoon salt
½ tablespoon garlic
½ tablespoon cumin
SALAD
1 tablespoon olive oil
1 chicken breast, diced
½ packet taco seasoning
1 head romaine lettuce, chopped
1 cup cheddar jack (100 g)
1 cup black beans (170 g)
1 avocado, diced
1 cup corn (175 g)
1 cup cherry tomatoes (175 g), halved
1 cup tortilla strips (25 g)

Chicken Satay Skewers 🍗
Full recipe below, send it to a friend who’d love this!⁣
By: Tasty, Evelyn Liu

Ingredients (for 4 servings)
MARINADE
¾ cup creamy peanut butter
¾ cup coconut milk
4 spring onions, roughly chopped
3 cloves garlic, peeled
10 g ginger (10 g), peeled
2 fresh Serrano chilies, roughly chopped
1 teaspoon curry powder
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon salt
2 tablespoons soy sauce
1 lime, juiced
8 boneless, skinless chicken thighs, diced
SAUCE
⅓ cup peanuts (50 g), chopped
½ cup coconut milk (100 mL)
SPECIAL EQUIPMENT
Bamboo or wooden skewer

Preparation
In a food processor, blend the peanut butter, coconut milk, spring onions, garlic, ginger, chilies, curry powder, cumin, turmeric, salt, soy sauce, and lime juice into a smooth paste; this should make about 2 cups. Reserve half of the marinade and pour the other half over the chicken thighs. Mix and chill for 2 hours or overnight.
Preheat the oven to 425˚F (220˚C). Line a baking tray with parchment paper.
Skewer the marinated c

Garlic Shrimp Bacon Alfredo 🥓
Full recipe below, send it to a friend who’d love this!⁣
By: Tasty, Alvin Zhou
Ingredients (for 4 servings)
6 slices bacon, chopped
1 lb shrimp (455 g), peeled and deveined
1 teaspoon salt
½ teaspoon black pepper
½ medium yellow onion, diced
1 medium tomato, diced
3 cloves garlic, minced
2 cups heavy cream (480 mL)
1 lb fettuccine (455 g), cooked
1 cup grated parmesan cheese (110 g)
½ cup fresh parlsey (20 g), chopped

Frozen Yogurt Granola Cups 🤤
Full recipe below, send it to a friend who’d love this!⁣
By: Tasty, Crystal Hatch

Ingredients (for 12 cups)
4 tablespoons peanut butter
4 tablespoons honey
2 cups granola (245 g)
2 ½ cups greek yogurt (715 g), 4 single-serving cups for different flavors
strawberry, for garnish
blueberry, for garnish
dark chocolate, chunks, for garnish

Preparation
Heat peanut butter and honey in microwave for approximately 30 seconds, or until melted.
In a medium sized bowl, pour melted peanut butter and honey over granola and stir to combine.
Spoon granola mix evenly into 12 lined muffin cups, pressing firmly into the bottom.
Top each cup with about 1.5 ounces (45g or ⅓ of a single-serving container) of yogurt.
Top each cup with strawberries, blueberries and dark chocolate chunks.
Cover tightly with foil and freeze for at least 2 hours.
Keep frozen and allow to thaw for a few minutes before eating. Wrap individually in foil for an easy on-the-go snack.
Enjoy!

One-Pot Sausage And Peppers Pasta 🍝
Full recipe below, send it to a friend who’d love this!⁣
By: Tasty, Andrew Ilnyckyj

Ingredients (for 4 servings)
1 lb farfalle pasta (455 g), or any short pasta
1 tablespoon olive oil
3 hot italian sausages
3 sweet italian sausages
1 red bell pepper, large, diced
1 green bell pepper, large, diced
1 yellow bell pepper, large, diced
½ white onion, sliced
2 cloves garlic, sliced
28 oz diced tomato (795 g)
1 teaspoon oregano
1 teaspoon salt
1 teaspoon black

Healthy Mediterranean Salad 🥗
Full recipe below, send it to a friend who’d love this!⁣
By: Tasty, Jody Duits

Ingredients (for 2 servings)
1 chicken breast
1 tablespoon olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 tablespoon fresh dill
salt, to taste
pepper, to taste
DRESSING
⅓ cup greek yogurt (95 g)
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 tablespoon lemon juice
2 tablespoons water
1 clove garlic, minced
1 tablespoon fresh dill
salt, to taste
pepper, to taste
TOPPINGS
1 head romaine lettuce
½ cup cucumber (65 g), sliced and halved
½ cup olive (90 g), halved
½ cup red onion (75 g), thinly sliced
½ cup cherry tomato (100 g), halved
½ cup feta cheese (75 g), crumbled

Honey-Garlic Chicken & Veggie Skewers 👩‍🍳 Full recipe below, send it to a friend who’d love this!⁣
By: Tasty, Alix Traeger

Ingredients (for 3 servings)
MARINADE
3 tablespoons vegetable oil
⅓ cup honey (115 g)
⅓ cup soy sauce (80 mL)
3 cloves garlic, minced
1 teaspoon pepper
SKEWERS
3 chicken breasts, cubed
1 red onion
2 red bell peppers
2 orange bell peppers
2 yellow bell peppers
fresh parsley, to taste
SPECIAL EQUIPMENT
wooden skewer, soaked in water

Tuna Burgers 🍔
Full recipe below, send it to a friend who’d love this!⁣
By: Tasty, Mercedes Sandoval

Ingredients (for 4 servings)
15 oz tuna (425 g), canned, drained
1 tablespoon olive oil, plus more for cooking
¾ cup panko bread crumbs (35 g)
1 tablespoon dried parsley
2 teaspoons fresh chives, minced
1 tablespoon garlic, minced
½ teaspoon salt
½ teaspoon pepper
1 teaspoon paprika
1 large egg, beaten
whole wheat burger bun, for serving

Preparation
Combine the tuna, olive oil, panko, parsley, chives, garlic, salt, pepper, paprika, and egg in a large bowl until evenly mixed.
Divide the mixture into 4 portions and form patties with your hands.
Heat a drizzle of olive oil in a large skillet over medium-high heat.
Place the patties in the pan and cook for 3-5 minutes on each side, until golden brown.
Serve on whole wheat buns with your preferred toppings.
Enjoy!

Creamy Coconut Lime Salmon

Ingredients
4 Salmon Fillets
1 Tbsp Coconut Oil
1 Medium Shallot finely chopped
3-4 Garlic Cloves minced
1 Cup Full-fat Canned Coconut Milk
1 Tsp Dried Oregano
¼ Cup Fresh Lime Juice
1 Tbsp Lime Zest
1 Tbsp Cornstarch
Salt and pepper, to taste
Fresh chopped cilantro, to garnish
Extra lime slices to garnish

Gluten-free pancakes made from oat flour - it’s basically oatmeal in pancake form, right?! ☺️ -
Save this down for later 😋⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS
1 1/2 cup oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8 teaspoon salt
1 cup almond milk
1 egg
1 ripe banana
1 teaspoon vanilla extract
1/2 cup chocolate chips
Coconut oil for cooking

Easy Steak & Asparagus Skewers 🍢
Full recipe below, send it to a friend who’d love this!⁣
By: Tasty, Alvin Zhou

Ingredients (for 6 servings)
1 lb sirloin steak (455 g), cut into 1-inch (2 1/2 cm) chunks
2 cups asparagus (250 g), cut into 1-inch (2 1/2 cm) pieces
salt, to taste
pepper, to taste
3 tablespoons canola oil
SPECIAL EQUIPMENT
bamboo skewer, 6-inch (15cm)

Preparation
Skewer 3-4 pieces of steak and asparagus in an alternating pattern on a bamboo skewer.
Repeat with remaining steak and asparagus.
Heat oil in a pan over medium-high heat.
Sear 3-4 skewers at a time, seasoning with salt and pepper, and flip when the undersides are a dark brown.
Season the other side with salt and pepper, and cook for about 1 more minute.
Cool and serve!
Enjoy!

One-pot Swedish Meatball Pasta 👩‍🍳
Full recipe below, send it to a friend who’d love this!⁣
By: Tasty

Ingredients (for 4 servings)
1 lb ground beef (455 g)
½ cup seasoned bread crumbs (55 g)
½ onion, finely minced
1 egg
1 tablespoon kosher salt, divided, or to taste
1 tablespoon pepper, divided
2 tablespoons canola oil
2 cups beef broth (480 mL)
2 cups milk (480 mL)
1 tablespoon worcestershire sauce
4 cups egg noodle (400 g)
1 cup shredded parmesan cheese (110 g)
½ cup fresh parsley (15 g), chopped

✅Peanut Butter Banana Ice Cream 🍨

Full recipe below, send it to a friend who’d love this!⁣
By: Merle O'Neal and Tasty

Ingredients (for 3 servings)
3 bananas
¾ cup peanut butter (180 g)
1 tablespoon vanilla

Preparation
Slice up your bananas into 1-inch (2 cm) slices.
Spread on parchment paper on a baking sheet and freeze slices for 2 hours.
Blend frozen slices in a powerful blender until it reaches a smooth consistency.
Mix in remaining ingredients.
Transfer to a small bowl or container and freeze for one hour, or until ready to serve.
Scoop out ice cream.
Enjoy!

✅Zucchini Hash Browns 🤤
Full recipe below, send it to a friend who’d love this!⁣
By: Joey Firoben and Tasty

Ingredients (for 6 servings)
2 zucchinis
salt, to taste
½ cup parmesan cheese (55 g), grated
⅓ cup fresh chives (15 g)
1 teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon black pepper
1 egg