Once again and on the quiet and for about the third or fourth time the government is trying to enact control over what we can choose to put in our bodies and how we can heal ourselves therapeutically. And no short of expectation they have made it that we have until the end of day this coming Monday to make our submissions.
https://realitycheck.radio/natural-health-products-consultation-feedback-guide/

☝️ RCR with the help of Katie Ashby-Koppens have made your submission easy.
https://realitycheck.radio/natural-health-products-consultation-feedback-guide/

Wednesday's walk is in Cashmere.

Meet at Zeroes (81 Cashmere Road) at 10am and we'll walk up the hill via the steps and alleyways. - There is the option for a flat river walk too.

☕️ Coffee afterwards at Zeroes.

Tuesday
• 10.30 am Halswell, Old Vicarage (335 Halswell Road)
• 1-3.00 pm Ferrymead, El Faro Cafe, Humphreys drive, Ferrymead, Underground Crafty Pod & anyone who wants to come for a chat!
• 3.30 pm Hornby, Robert Harris (Hornby Mall)

Wednesday
• 10.00 am. 4th Nov, Bishopdale Shopping Centre, Cocoa Black,

Thursday
• 10.00 am St Asaph St, Lotus Heart
• 11.30 am Darfield, Dalethorpe Café,
• 01:00 pm Ilam, 118 Creyke Rd, LB & Co Espresso

Friday
• 10.00 am Templeton, Gatehouse Café
• 10.15 am Papanui, Papanui Club Cafe, 310 Sawyers Arms Rd
• 10.30 am Cashmere, Zero's Cafe
• 10.30 am Rangiora, Fools of Desire

Saturday
• 10.00 am Shirley, Esquires cafe, (Marshlands Rd)
• 10.00 am Ferrymead, Columbus Café, (Mitre10)

Sunday
• 11am, Diamond Harbour, Two Thumbs

• Friday from 5pm, Sumner/Redcliffs RSA, 9 James Street, Redcliffs

Re: Flyer Delivery from Claire Deeks
..."t is totally fine to deliver to letterboxes that have already been delivered too. AFter all the hullabaloo about the campaign over weekend lot of people that might have thrown out flyer will take another look if they get it again."

RCR Special 2026 Election Night Watch Party – The Race Is On!

With New Zealand's 2026 election shaping up to be a close race, RCR is bringing you a front-row seat to one of the most exciting political nights of the year.

Join RCR hosts, special guests and fellow supporters for a live Election Watch Party as the votes are counted, results roll in and the country's political future takes shape.

With strategic voting playing a significant role and the final outcome far from certain, expect an edge-of-your-seat evening of political discussion, analysis and reactions.

Featuring a rotating line-up of RCR Hosts and guests throughout the night, this is your chance to experience Election Night together with the RCR community.

📅 Saturday 7 November 2026
🕕 6:30pm – 10:00pm NZT

Register now and be part of the action as New Zealand decides its future!

https://us06web.zoom.us/webinar/register/4317902795744/WN_geb9kJ-ySOaRTLtOEMKWnQ

#RCRMedia

Coffee, tomorrow, Saturday at 10am, as always, at Esquires Cafe, Homebase, Marshlands Rd near Bunnings. See you there 👍☕️🌞

🚨📻 TOMORROW NIGHT: RFRN Q&A & YEAR-IN-REVIEW!

We’ve covered a lot this year… PRS radio, antennas, emergency preparedness, homesteading and MeshCore. Now it’s time to bring it all together and hear from YOU!

💬 Got questions? Want to revisit a topic or share your experience? Join us for an informal, interactive Q&A. Everyone is welcome!

📻 PRS radio basics
📡 Antennas, coverage & range
🔋 Radio readiness & backup power
🏡 Homesteading & community preparedness
🌐 MeshCore & new communication options

❓ Email questions to radionetwork@rebuildfree.com or bring them along.

⏰ TOMORROW — Monday 9 November, 8pm

💻 Register now: https://us06web.zoom.us/meeting/register/U8sqYzpFQ7Sgtkbalrm2DA

📡 Telegram: https://t.me/RebuildFreeRadioNetwork
🌐 Website & resources: https://rfrn.co.nz

📻 Don’t miss our final catch-up of the year — let’s learn together, connect locally and keep building a more radio-ready community!

Wednesday's walk is at Lake Roto Kohatu.

Meet at 10am at the Sawyers Arms Road carpark (opposite Action Kart Raceway, 575 Sawyers Arms Road) and we'll walk to Clearwater for coffee.

FRIDAY IS A HOLIDAY SO WATCH FOR CHANGES!

Tuesday
• 10.30 am Halswell, Old Vicarage (335 Halswell Road)
• 1-3.00 pm Ferrymead, El Faro Cafe, Humphreys drive, Ferrymead, Underground Crafty Pod & anyone who wants to come for a chat!
• 3.30 pm Hornby, Robert Harris (Hornby Mall)

Wednesday
• 10.00 am. 4th Nov, Bishopdale Shopping Centre, Cocoa Black,

Thursday
• 10.00 am St Asaph St, Lotus Heart
• 11.30 am Darfield, Dalethorpe Café,
• 01:00 pm Ilam, 118 Creyke Rd, LB & Co Espresso

Friday
• ** Cancelled - 10.00 am Templeton, Gatehouse Café
• 10.15 am Papanui, Papanui Club Cafe, 310 Sawyers Arms Rd
• 10.30 am Cashmere, Zero's Cafe is closed this Friday!! Meet at Coffee Cartel 1/145 Columbo Street, Beckenham
• 10.30 am Rangiora, Fools of Desire

Saturday
• 10.00 am Shirley, Esquires cafe, (Marshlands Rd)
• 10.00 am Ferrymead, Columbus Café, (Mitre10)

Sunday
• 11am, Diamond Harbour, Two Thumbs

SOCIAL DRINKS

• Friday from 5pm, Sumner/Redcliffs RSA, 9 James Street, Redcliffs

• Friday from 5.30pm, Rolleston, Joe’s Garage,

Saturday 14th, 11am, Bridge of Rememberance.

RCR co-founders Alia Bland and Claire Deeks spoke to Michael Laws this morning about RCR’s Vote Smart 2026 campaign.

#RCRMedia

📬🏆 LAST CHANCE! THE GREAT KIWI LETTERBOX AWARDS!

Have you got a funny, memorable or downright crazy letterbox delivery story to share?

Ridiculous hills, barking dogs, unexpected detours, weather challenges or heartwarming community moments – we want to hear them!

🌟 There are 11 fun categories and everyone can enter!

📩 Email your stories, photos and nominations to inbox@rcr.media.

🚨 ENTRIES CLOSE TONIGHT AT MIDNIGHT!

Don't miss out – get those stories in today!

🏆 Let's celebrate our amazing volunteers! ❤️

Saturday 14th, 11am, Bridge of Rememberance.

👆May see you there today.