👁مزایای متحول کننده ورزش بر روی مغز

🗣زبان زیرنویس: فارسی | انگلیسی | ترکیش

👣دگرگون کننده ترین چیزی که می توانید امروزه برای مغزتان انجام دهید چیست؟ وندی سوزوکی عصب شناس معتقد است که ورزش! چنان که سوزوکی در مورد این علم که چگونه تمرین کردن می تواند حالات و حافظه ما را تقویت کند، صحبت می کند شما به باشگاه رفتن تشویق می شوید -- تا از مغزتان در مقابل بیماری های اعصاب مثل آلزایمر محافظت کنید.
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#TEDWomen_2017 #biology #health #brain #memory #human_body #neuroscience #mental_health #science #exercise

کانال سخنرانی‌های TED:
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👁چرا تمرینات ورزشی برای برخی از افراد سخت تر است

🗣زبان زیرنویس: فارسی | انگلیسی | ترکیش

👣چرا بعضی تلاش بیشتر برای وزن کم کردن می کنند؟ روانشناس اجتماعی امیلی بالکتیز تحقیقاتی را نشان می دهد که یکی از مهمترین عوامل را خطاب قرارمی دهد. دراین سخنرانی آموزنده، او نشان می دهد که وقتی پای تناسب اندام در میان باشد، بعضی در معنای واقعی کلمه دنیا را از بقیه متفاوت می بینند- و راه حلی بسیار ساده را برای غلبه بر این تفاوتها ارائه می دهد.
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#TEDxNewYork #TEDx #decision_making #health #mind #psychology #motivation #exercise

کانال سخنرانی‌های TED:
@DailyTED1

👁What makes muscles grow?
🧠Jeffrey Siegel
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. [Directed by Brett Underhill, narrated by Addison Anderson].
🌐Page on TED.com

#health #public_health #human_body #health_care #TED_Ed #animation #biology #exercise #science

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👁How stretching actually changes your muscles
🧠Malachy McHugh
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣An athlete is preparing for a game. They've put on their gear and done their warmup, and now it's time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how long do the benefits of stretching last? Malachy McHugh explores the finer points of flexibility. [Directed by Sofia Pashaei, narrated by Addison Anderson, music by Salil Bhayani, cAMP Studio].
🌐Page on TED.com

#animation #health #education #TED_Ed #exercise #human_body #biology

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👁The brain-changing benefits of exercise
🧠Wendy Suzuki
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
🌐Page on TED.com

#biology #health #brain #memory #human_body #neuroscience #mental_health #science #exercise

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👁Why living online is leaving us exhausted — and what actually helps
🧠Manoush Zomorodi
🗣Subtitle: 🇬🇧English

👣You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive.
🌐Page on TED.com

#health #technology #exercise #human_body #personal_growth #computers

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👁Sitting all day is killing you — here's what to do about it
🧠Manoush Zomorodi
🗣Subtitle: 🇬🇧English

👣You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive.
🌐Page on TED.com

#health #technology #exercise #human_body #personal_growth #computers

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👁Do you really need to take 10,000 steps a day?
🧠Shannon Odell
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. So, what exactly happens to your body when you increase your step count? Shannon Odell investigates. [Directed by Avi Ofer, narrated by Susan Zimmerman, music by Cem Misirlioglu].
🌐Page on TED.com

#TED_Ed #education #animation #exercise #health #public_health #cities #urban_planning

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