“You don’t have to control your thoughts. 
Just stop letting them control you.” 
– Dan Millman

#Mindfulness

Good things are happening all the time; even though they might be tiny. Noticing them more might take the edge off any foul mood that you are in.

#mindfulness

When you catch yourself thinking how much further there is to go, don't forget to remind yourself how far you have come.

#mindfulness