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Cold plunges actually change your cells, study finds. Ten healthy young males who underwent cold-water immersion at 14°C (57.2°F) for 1 hour across 7 days had significantly improved cell autophagic function, which allow cells to better manage stress, with implications for health and longevity.

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#ColdPlunge #CellHealth #Autophagy #Wellness #Longevity
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