Cold plunges actually change your cells, study finds. Ten healthy young males who underwent cold-water immersion at 14°C (57.2°F) for 1 hour across 7 days had significantly improved cell autophagic function, which allow cells to better manage stress, with implications for health and longevity.
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#ColdPlunge #CellHealth #Autophagy #Wellness #Longevity
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#ColdPlunge #CellHealth #Autophagy #Wellness #Longevity
Faculty of Health Sciences
Cold plunges actually change your cells, uOttawa study finds
A new study conducted at the Human and Environmental Physiology Research lab (HEPRU) at the University of Ottawa has unveiled significant findings on the effects of cold water acclimation on autophagic (the cells’ recycling system, which promotes cellular…
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