While it may seem obvious, your bedtime wind-down ritual might be costing you sleep. Study found that an hour of phone use in bed increases risk of insomnia by 59% and shaves 24 minutes off your night's sleep. Social media was not the driving force - any phone use had the same impact.
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#SleepHealth #BedtimeRituals #InsomniaAwareness #DigitalDetox #WellnessTips
Read Full Article
#SleepHealth #BedtimeRituals #InsomniaAwareness #DigitalDetox #WellnessTips
New Atlas
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – that we do before lights out. And while we have a feel for the good and the bad, we often don't really know just how detrimental…