People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia symptoms, according to a new study led by University of South Florida psychologist Claire Smith.

A recent study in China produced unusual findings about the relationship between physical activity and sleep quality in university students, particularly those with insomnia.

Bringing your phone to bed could be increasing your insomnia risk









Young people who use their phone in bed before trying to get to sleep are more likely to sleep less and sleep badly regard

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – that we do before lights out. And while we have a feel for the good and the bad, we often don't really know just how detrimental…

People with chronic insomnia may experience faster declines in memory and thinking skills as they age—along with brain changes that can be seen on imaging scans—than people who do not have chronic insomnia, according to a study published in the…

Insomnia is associated with a 26% higher risk of stroke and 28% higher odds of hospital admission, according to new research in Sleep Medicine Reviews. The researchers say the findings support recognising insomnia as an important marker of brain, mental and…