Your work habits may be threatening your sleep: People in highly sedentary jobs (80% of modern workforce) have a 37% increase in insomnia symptoms. Employees working nontraditional schedules have a 66% greater risk of needing ‘catch-up sleep’ – defined as frequent napping or sleeping in on weekends.
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#SleepHealth #WorkLifeBalance #SedentaryLifestyle #InsomniaAwareness #CatchUpSleep
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#SleepHealth #WorkLifeBalance #SedentaryLifestyle #InsomniaAwareness #CatchUpSleep
University of South Florida
Your work habits may be threatening your sleep, USF-led study shows
People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia symptoms, according to a new study led by University of South Florida psychologist Claire Smith.
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