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Research shows older adults performed better on memory tests when total sleep time islonger than 5 hours and excessive daytime sleepiness is related to complaints ofprospective, retrospective, and total memory.

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#SleepMatters #MemoryHealth #OlderAdults #SleepStudies #CognitiveFunction
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Babies Who Sleep Less 💤 More Likely To Grow Up With Autistic Traits 🧩. Research found each additional hour of night sleep 🌙 was associated with a 4.5 percent reduction in autistic traits at ages two and four, as well as a 22 percent lower chance of an autism diagnosis by age 12.

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#SleepMatters #AutismAwareness #ChildDevelopment #HealthySleep #ParentingTips
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Poor sleep can bring out the ‘dark side’ of personality at work 💤🖤, study finds. When workers reported poorer sleep, they were more likely to show higher levels of narcissism, Machiavellianism, and psychopathy. These effects point to sleep as an overlooked factor influencing toxic behavior at work.

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#SleepDeprivation #ToxicWorkplace #MentalHealthAwareness #WorkplaceBehavior #SleepMatters
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Can’t sleep? 😴 Insomnia associated with accelerated brain aging 🧠. People with chronic insomnia—trouble sleeping at least three days a week for three months or more—had a 40% higher risk of developing mild cognitive impairment or dementia, equivalent of 3.5 additional years of aging.

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#InsomniaAwareness #BrainHealth #CognitiveDecline #SleepMatters #MentalWellness
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Insufficient sleep may shorten your life 💤: using data from 2019 to 2025 of 3141 Americans 🇺🇸, researchers found that catching at least seven hours of sleep a night 🌙 will improve how you feel 😊 and how long you live ⏳.

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#SleepHealth #WellnessJourney #LifeSpan #HealthData #SleepMatters
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