Research shows older adults performed better on memory tests when total sleep time islonger than 5 hours and excessive daytime sleepiness is related to complaints ofprospective, retrospective, and total memory.
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#SleepMatters #MemoryHealth #OlderAdults #SleepStudies #CognitiveFunction
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#SleepMatters #MemoryHealth #OlderAdults #SleepStudies #CognitiveFunction
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Babies Who Sleep Less 💤 More Likely To Grow Up With Autistic Traits 🧩. Research found each additional hour of night sleep 🌙 was associated with a 4.5 percent reduction in autistic traits at ages two and four, as well as a 22 percent lower chance of an autism diagnosis by age 12.
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#SleepMatters #AutismAwareness #ChildDevelopment #HealthySleep #ParentingTips
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#SleepMatters #AutismAwareness #ChildDevelopment #HealthySleep #ParentingTips
Newsweek
Babies who sleep less more likely to grow up with autistic traits
Sleep issues are common among autistic children, with up to 86 percent experiencing reduced sleep duration, frequent awakenings and prolonged sleep latency.
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Poor sleep can bring out the ‘dark side’ of personality at work 💤🖤, study finds. When workers reported poorer sleep, they were more likely to show higher levels of narcissism, Machiavellianism, and psychopathy. These effects point to sleep as an overlooked factor influencing toxic behavior at work.
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#SleepDeprivation #ToxicWorkplace #MentalHealthAwareness #WorkplaceBehavior #SleepMatters
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#SleepDeprivation #ToxicWorkplace #MentalHealthAwareness #WorkplaceBehavior #SleepMatters
PsyPost
Poor sleep can bring out the ‘dark side’ of personality at work, study finds
New research shows that bad sleep can bring out the worst in people at work. Employees who slept poorly were more likely to display manipulative, narcissistic, and emotionally detached behaviors—traits linked to the so-called “dark triad” of personality.
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Can’t sleep? 😴 Insomnia associated with accelerated brain aging 🧠. People with chronic insomnia—trouble sleeping at least three days a week for three months or more—had a 40% higher risk of developing mild cognitive impairment or dementia, equivalent of 3.5 additional years of aging.
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#InsomniaAwareness #BrainHealth #CognitiveDecline #SleepMatters #MentalWellness
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#InsomniaAwareness #BrainHealth #CognitiveDecline #SleepMatters #MentalWellness
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A new study found that insufficient sleep 💤 had a more significant impact on decreased life expectancy ⏳ than other lifestyle factors, such as diet 🍏, physical activity 🏃, and social isolation 🤝.
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#SleepMatters #LifeExpectancy #HealthStudy #WellnessWarrior #SleepBetterLiveBetter
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#SleepMatters #LifeExpectancy #HealthStudy #WellnessWarrior #SleepBetterLiveBetter
OUP Academic
Sleep insufficiency and life expectancy at the state-county level in the United States, 2019–2025 Open Access
AbstractStudy Objectives. Millions of Americans obtain insufficient sleep daily, yet it is unknown the relationship between sleep and life expectancy by co
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Insufficient sleep may shorten your life 💤: using data from 2019 to 2025 of 3141 Americans 🇺🇸, researchers found that catching at least seven hours of sleep a night 🌙 will improve how you feel 😊 and how long you live ⏳.
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#SleepHealth #WellnessJourney #LifeSpan #HealthData #SleepMatters
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#SleepHealth #WellnessJourney #LifeSpan #HealthData #SleepMatters
OHSU News
Insufficient sleep associated with decreased life expectancy
OHSU researchers find catching at least seven hours of sleep a night will improve how you feel, how long you live.
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