A study of more than 3,000 adolescents showed that those who went to bed the earliest 🛏️, slept the longest 💤, and had the lowest sleeping heart rates ❤️ outperformed others on reading 📚, vocabulary 🗣️, problem solving 🧩 and other mental tests.
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#HealthySleep #TeenWellness #AcademicSuccess #SleepStudy #MentalHealthMatters
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#HealthySleep #TeenWellness #AcademicSuccess #SleepStudy #MentalHealthMatters
the Guardian
Teenagers who go to bed early and sleep longer have sharper brains, study finds
Researchers surprised at impact that even small differences in sleep make to adolescents’ cognitive abilities
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Babies Who Sleep Less 💤 More Likely To Grow Up With Autistic Traits 🧩. Research found each additional hour of night sleep 🌙 was associated with a 4.5 percent reduction in autistic traits at ages two and four, as well as a 22 percent lower chance of an autism diagnosis by age 12.
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#SleepMatters #AutismAwareness #ChildDevelopment #HealthySleep #ParentingTips
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#SleepMatters #AutismAwareness #ChildDevelopment #HealthySleep #ParentingTips
Newsweek
Babies who sleep less more likely to grow up with autistic traits
Sleep issues are common among autistic children, with up to 86 percent experiencing reduced sleep duration, frequent awakenings and prolonged sleep latency.
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During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat 💤💪, a research in mice reveals the brain circuits that regulate growth hormone release and a brainstem feedback mechanism that promotes wakefulness after a good night’s sleep 🌙✨.
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#SleepScience #GrowthHormone #MuscleBuilding #HealthySleep #BrainHealth
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#SleepScience #GrowthHormone #MuscleBuilding #HealthySleep #BrainHealth
vcresearch.berkeley.edu
Sleep Strengthens Muscle and Bone by Boosting Growth Hormone Levels | Research UC Berkeley
A new study reveals the complex brain circuits involved in growth, offering fresh insights into health and fitness.
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The average adult in the U.S. sleeps 7.6 hours per night, with a 10th–90th percentile range of 6.5 to 8.9 hours
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#SleepScience #SleepDuration #HealthySleep
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#SleepScience #SleepDuration #HealthySleep
OUP Academic
Tracking the night: measuring age and sex patterns in sleep duration using wearable technology
AbstractStudy Objectives. Sleep duration is a key component of overall sleep health, but prior population-level studies characterizing this have relied on