Both shorter and longer durations of sleep during the night (less 6h or more 8h) and midday naps longer than 30min are associated with a higher likelihood of mild cognitive impairment, while optimal cognitive benefits are linked to ~7h of nighttime sleep and a nap duration of less than 30min
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#sleepduration #cognitivehealth #naps #optimalhealth #sleepscience
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#sleepduration #cognitivehealth #naps #optimalhealth #sleepscience
BioMed Central
Association between nighttime sleep duration, nap time, and mild cognitive impairment in Chinese older adults: a cross-sectional…
Objective This study aims to investigate the relationship between midday nap time, nighttime sleep duration, and mild cognitive impairment (MCI) in Chinese older adults and determine the recommended sleep duration to provide a scientific basis for preventing…
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The average adult in the U.S. sleeps 7.6 hours per night, with a 10th–90th percentile range of 6.5 to 8.9 hours
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#SleepScience #SleepDuration #HealthySleep
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#SleepScience #SleepDuration #HealthySleep
OUP Academic
Tracking the night: measuring age and sex patterns in sleep duration using wearable technology
AbstractStudy Objectives. Sleep duration is a key component of overall sleep health, but prior population-level studies characterizing this have relied on