Insufficient sleep may shorten your life 💤: using data from 2019 to 2025 of 3141 Americans 🇺🇸, researchers found that catching at least seven hours of sleep a night 🌙 will improve how you feel 😊 and how long you live ⏳.
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#SleepHealth #WellnessJourney #LifeSpan #HealthData #SleepMatters
Read Full Article
#SleepHealth #WellnessJourney #LifeSpan #HealthData #SleepMatters
OHSU News
Insufficient sleep associated with decreased life expectancy
OHSU researchers find catching at least seven hours of sleep a night will improve how you feel, how long you live.
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Science News
The Number of Kids You Have May Affect Your Lifespan, Study Finds. "When a large amount of energy is invested in reproduction, it is taken away from bodily maintenance and repair mechanisms, which could reduce lifespan." Read Full Article #LifespanResearch…
👶 A University of Helsinki study found that having no children or a high number of children (avg. 6.8) is linked to faster biological aging and higher mortality risk.
💡 This association supports evolutionary theories like "disposable soma," suggesting resource allocation between reproduction and survival impacts lifespan.
🧬 The study analyzed 14,836 twin women and found those with 2-3 children, with births between ages 24-38, showed the lowest biological aging and mortality markers.
🔬 These findings highlight how life history choices leave a biological imprint but are population-level associations, not individual health advice.
#HealthResearch #Biology #Lifespan
💡 This association supports evolutionary theories like "disposable soma," suggesting resource allocation between reproduction and survival impacts lifespan.
🧬 The study analyzed 14,836 twin women and found those with 2-3 children, with births between ages 24-38, showed the lowest biological aging and mortality markers.
🔬 These findings highlight how life history choices leave a biological imprint but are population-level associations, not individual health advice.
#HealthResearch #Biology #Lifespan
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