A new study by UdeM’s Olivier Dupuy shows that daily cryostimulation sessions in a chamber cooled to -90°C can make you sleep better and feel better.

A team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to learn a new language.

A recent study in China produced unusual findings about the relationship between physical activity and sleep quality in university students, particularly those with insomnia.

A new study finds that sexual activity before bed—whether with a partner or solo—can improve sleep quality by reducing nighttime wakefulness and increasing sleep efficiency, based on objective brain monitoring in cohabiting couples.

More than 1 in 5 young adults reported using cannabis or alcohol to help them fall asleep.

Background/Objectives: Sleep health impacts numerous domains of human health, and sleep deprivation has emerged as a significant public health concern. Multiple types of dietary nutrient supplementation, dietary intake, and the use of nutritional supplements…